Spring allergies???
Time to learn to use a NETI POT!
Easton Yoga has beautiful and functional ceramic net pots
Here is a link
to a video that will show you how it is done!
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Have You noticed the NEW
USER FRIENDLY SCHEDULE?
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COREBREATHEBANDHAS WorkshopwithEaston Yoga OwnerAlicia Wozniakdetails & registrationThis 3 hour workshop is specifically designed for beginner and experienced yoga students who want to build fundamental knowledge of how the pelvic floor, core muscles and breath are used to help empower you with tools for you to create reduced stress, mental clarity, increased self awareness and longevity, and a deeper, more enriching asana practice . |
details and registration
Yoga for Children
ages 5-8
Fridays, March 12 - April 23,
5 PM - 5:45 PM
FREE Introductory class on March 5
and
Yoga for Parent & Baby*
* up to crawling
Tues, March 16 - April 20,
11 AM - 11:45 AM
FREE Introductory class on March 9
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Yoga for the 3rd Chakra
March 8th-26th
Mon 6:45-8pmdetails and registration  Stimulate your self confidence, personal power, strength, self will and ability to manifest your intentions as you open and heal the Third Chakra. We will explore our energy bodies, physical bodies, yoga practices, social interactions, emotions and lifestyles and how they affect this chakra. This workshop will consist of lecture, meditation, visualization, mantra, yoga postures and exploratory exercises that seek to balance and heal the Third Chakra
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Ashtanga Yoga
For Everybody 8 weeks, $80
Starts 3/27
details and registration  Build a consistent yoga practice with Sybel as she makes Ashtanga accessible for every body. She will lead the class through most of the Primary Series, offering modifications as necessary. The pace will be slower as the focus is on breath (ujjayi pranayama), gaze points (drishti) and internal locks (bandhas). But don't misinterpret "slower" for easier. Be prepared to sweat! Great for those students who want a very active practice! |
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Greetings!
"Purify yourself and become dust, so that from dust flowers can grow" - Rumi
Celebrate the beginning of Spring... a time of growth and renewal. In addition the Spring Equinox is one of the two points in the year in which the day and night are the same length. So we are drawn to contemplate balance, a deep theme of our yoga practice that we return to, every time we come to our sacred space whether to dance, breathe, meditate, spine or hoop or sweat!
Please take some time to browse over our spring programs, stop in for an OPEN YOGA CLASS, or celebrate spring with a Massage , call and book one today 610.923.7522
We will be launching a new series of youtube videos that will feature Easton Yoga teachers, sharing some of their essential yoga poses!
Have you watched the Easton Yoga Tour on YouTube yet....or better yet pass it onto a friend who wants to join us! Plus we're on Face book, too! Become a Fan of Easton Yoga on FaceBook today- we will keep you informed, offer inspiration, and will be posting studio specials here too!
om shanti, shanti, shanti
peace peace peace!
Alicia
and the EY Staff |
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March Workshops
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Spring Cleaning:
Achieving a Holistic Lifestyle
with Shannon Morehouse
Saturday 3/20/2010
Time: 2:30 PM - 4:30 PM
$45 early registration (before March 11)
$55 open registration
[details and registration]
With the hustle and bustle of our everyday lives, it's very hard to develop routines that are conductive to a holistic lifestyle. Who has time to cook-to put together a healthy lunch-to get on a regular exercise regimen-to get on their mats every day-to get a full night's sleep-to commune regularly with family and friends and still have self-time? It is possible! Shannon and Alicia will show you how.
You will learn over 50 suggestions and techniques that when made into habits can truly become life-changing. Learn how to eat healthfully daily and enjoy it! Learn how to kick unhealthy addictions and replace them with healthy ones. Learn how to carve out self-time every day! Learn simple yoga and meditation practices. You will see that peace and joy are possible through feasible, practical steps!
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 Haitian EarthQuake Relief:
Yoga Trance Dance
Saturday March 27th
7-8:30pm.
Details and Registration
Lead by guest teacher Kristin Bundy-Nelson!
Yoga Trance Dance™ is an exploration of the eternal flow of natural movement through yoga as well as led and  free-form dance movement. It is a flow of the mind and body in an exploration of breath driven movement to liberate one's creative life-force and cultivate embodied freedom.Suggested Donation $20, all proceeds got directly to Real Medicine Foundation's Initiatives In Haiti. Contributions will be taken all Month, or we suggest donating directly through the website: www.realmedicinefoundation.org
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Spring Equinox Yoga Class and Celebration With the divine Kathleen!
Sunday, March 21 6:30pm-8pm
Pot Luck dinner to follow
Regular Class Card Rates Apply
Details & Registration
Spring Is Here!
Celebrate with us in this special class that will plant the seeds for new growth and hope for the future. Shake things up as we engage in yoga flow, spontaneous, freestyle movement, visualization and meditation, toning and chanting to awaken the body, mind and spirit to new possibilities.
This class will work with the natural pulsations of the season and continue to welcome more light into our lives.
Afterward join the community in a potluck feast. Bring and enjoy spirits and foods to awaken the senses!
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Kundalini Yoga:
Navel Intelligence with Iris Bunk
[details and registration]
March 21st, 2-4pm
$30 early
registration (before March 14)
$40 open registration
Let's heat up the body and disperse that navel energy throughout the body! The navel will adjust and any digestive aliments will begin to ease. The body will learn how to use the navel to root and balance alignment as well as give a burst of confidence to the self.
"It is good to have a wise heart, an empty head, and a smart navel. Once your navel point is strong enough, it can communicate its wisdom to you and guide you to the correct root line of every posture you attempt" ~ Divine Alignment
"Yoga postures can be difficult for everyone... Those who come to learn have different bodies; no two have the dame flexibility, stamina, or nerve strength. In due course of time people will get to a certain level of development and they will get it. Spirit comes out of dedication; this is guided by the shakti. Chant mantra, be in the posture, and go with the flow..." ~ Yogi Bhajan
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