YOGA 101 & 102 Programs start THIS SUNDAY!
(details and future dates)



Yoga 101
Sundays 9:30-11am
2/7 - 3/28, $80  for 8 weeks
Through cultivating inner awareness and identifying areas of the body that feel tight and restricted the student learns to release and open. This class will focus on postures that improve mobility and flexibility throughout the chest, shoulders and hips with the use of bolsters and blankets as props. Amy & Amanda will be using traditional beginner's level postures to build your body awareness and mobility in a supportive and caring setting.

Yoga 102
Sundays 8am-9:15am
2/7 - 3/28, $80  for 8 weeks (1 place open)
Yoga 102 is a continuation of our introductory series for students of 101 or those returning to their practice from a long absence. New postures and yoga concepts will be introduced.

Restorative
Yoga Soak


Time:  4:00 PM - 7:00 PM
Cost: $50 before February 17; $60 thereafter
Details & Registration

Soak up warm loving restorative yoga and let the stress pour off you. Regenerate yourself! Bear the fruit of this practice by planting the seed of active relaxation into your life.  Through our thoughts and actions on and off our yoga mats, at the office or on the road, active relaxation brings benefits to the whole body.

Blankets, bolsters and straps, Oh My!  We'll use it all, you just need to bring a yoga mat and an eye pillow if you have it! In addition to postures class will include stories, vocal toning, mantra.

 Alicia has been teaching restorative yoga for over 5 years and in addition to some of the traditional postures has some new nourishing practices to share with you in this special 3-hour restorative extravaganza. Plenty of time to saturate the spirit with goodness! A light meal will follow.

Appropriate for All Levels.