Teacher Training & Advanced Practice Week with
Max Strom September 2009
Click for details & further information here!
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Learn to Breath
a breath-centered workshop with
Max Strom
Friday Sept. 11, 2009
6:30-8:30
all Level Welcome
Early registration discount ends Sept 1st!
online registration
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Hooping with HoopBeats(TM)
 Hooping is way more fun than the hula hooping you remember as a child, because the bigger and heavier the hoop, the slower it rotates around your body. This means that even if you think you can't hoop, with one of these hoops, you can! Everybody can hoop, regardless of age, size, or sense of rhythm. The rotation of these larger hoops is slow enough that even clumsy amateurs can keep the hoop going - and it's not too hard to get into dancing and even doing tricks. http://www.hooping.org Beginner's BasicsMondays 8:15-9:15pm
Beginner's/Beginner's+ Tuesdays 5:15-6:15 or8:15-9:15pmdetails and registrationHoopShop: Hand HoopTricks with Tina HemmerleSept 26th, 5:30-7pmHoopShop: Upper Body HoopTricks with Chrissy SakosOctober 10, 5:30-7pmHoopShop: Tape and Take, Make you own custom hoop.All Ages!November 8, 1pm-3pmdetails & registration
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Seva Challange Yoga Classes
 Donation based yoga classes to benefit the African Humanitarian Tour.
Saturday Sept 5th, 11:30am-12:30pm
All levels welcome!
Suggested donation $5-$20 [details]
Even if you can't make the class you can help! We have magnets and matches with beautiful om's ($2, thanks Danny) and a few handcrafted Chakra bracelets with semi-precious stones ($15, thanks Susan) for sale at the studio.
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Belly Dance Classes Resume!
 Dance is a song of the body. Either of joy or pain. ~Martha Graham
We're Bringing Sexy Back! Do you want to be more confident? Have better posture? Do you want to a fun, low-impact workout without going to the gym? Try belly dancing! It's a sexy, fun way to get in shape and shake off the stress of daily life while making new friends!
Classes Begin after Labor Day:
Beginner's /Tasha
Mon 8:10-9:10pm
Beginner's 2/Tasha
Tues 8:10-9:10pm
Intermediate/Tasha
Wed 8:30-9:30pm
Advanced /Tasha
Thurs 8:10-9:10pm
Beginner Intro to Tribal/Laura:
FREE demo class on 9/18/09 at 7pm
and
6 week session
Fridays 7-8pm
Further Details, Class descriptions and registration
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Greetings!
"Yoga is not an ancient myth buried in oblivion. It is the most valuable inheritance of the present. It is the essential need of today and the culture of tomorrow." - Swami Satyananda Saraswati
It has been a bliss-filled summer here at Easton Yoga.
I know my family is looking forward to the subtle shift of summer to fall.
The Fall 2009 Yoga Schedule brings some teacher changes and a few class changes on September 22nd:
- The Hot Fudge Sunday class returns at 5:30 Sunday nights with Amy McElderry, Sept 13th.
- Alicia will be taking the Friday 9:30 Vinyasa class. Emmalea is off onto her next adventure!
- Debbie returns to Thursday nights on Sept. 10th
- Andrea will continue providing gentle yoga on Tuesdays!
- Amy B. will be taking over the Advanced Beginner's class permanently at the end of Sept.
- We will be shifting the Sunday 9am Beginner's class to a Yoga 101 Workshop, see details below. This class will be by registration only
starting Sunday Sept 27th.
Shannon Morehouse, Certified Holistic Nutritionist, and I will be hosting 4 Fall Detox Mini-Retreats in October throughout the area, check out the schedule here.
We'll be rolling out the welcome mat for Max Strom. Theresa Rowland, Shannon & Becka Stahl, and several of our own teachers to present some inspiring fall workshops. Check it out on the workshop page on the website.
We're on Face book! Become a Fan of Easton Yoga on Face Book today- we will keep you informed, offer inspiration, and will be posting studio specials here too!
Fall Special for NEW students: See coupon below, forward to a friend!
Namaste,
Alicia
and the EY Staff
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 The Divine Age:
Fall Workshops for Aging Gracefully
We are delighted to celebrate the beauty and wisdom of your body, mind and spiritual growth with these amazing teachers:
Kathleen Meneses
Shannon Morehouse
Becca Sandahl
Theresa Rowland
The Sage Age a Journey to MidLife with Kathleen Meneses
Tuesdays 9/22-10/27, 7-8pm , 6 weeks $60
details & registration
At the gate of transformation we stand; bidding farewell to the folly of youth and gathering the wisdom we've earned; bravely stepping forth into the rest of our lives. Like the butterfly, we shed our cocoon and metamorphosis into a whole being charged with power to shape what is to come.
In this workshop we will explore this important passage through self exploration, meditation, visualization, yoga and breath-work designed to ease the pangs of growth and powerfully move us forward, creating the rest of our lives.
Fitness and Nutrition Tools for Graceful Aging
with Holistic Nutritionist Shannon Morehouse and
Certified Exercise Physiologist Becca Sandahl
Sunday October 10, 11:30-3:30pm, $80
details & registration
At the age of 45 and beyond, it becomes more important than ever for a woman to prioritize her health and well being. Conditions that often inflict women once they reach menopause include arthritis, osteoporosis, weight gain and heart disease. Fortunately for you, masters-prepared certified holistic nutritionist and health scientist Shannon Morehouse and masters-prepared clinical exercise physiologist and personal trainer Becca Sandahl have collaborated creating a powerful yet feasible program to help women from the ages of 45 to 65 to prevent or address the aforementioned conditions.
Join Shannon and Becca for this four hour mini retreat. They will begin by providing nutrition recommendations and guiding you through exercises that will help you attain excellent bone health. You will break for a light and delicious bone-boosting and heart protecting lunch (that includes a dessert) and then Shannon and Becca will address how to protect your heart and lose weight through nutrition and fitness. The fitness routines you learn will be easy to apply to your daily life and the food recommendations you receive will be realistic enough to incorporate into your life no matter how hectic your schedule is. You will leave each session with helpful handouts, recipes and inspiration. All fitness levels welcome!!!
Yoga for Menopause and More:
Peri menopause, Post menopause, Aging, Menstrual Difficulties and Womens Health with Theresa Rowland
Sunday October 4, 1 4pm, $55
Details and registration
Yoga for Menopause is actually yoga for all women. At one point we all need help navigating the disturbances brought on by hormonal shifts and the aging process. Although the map is different at each stage for each one of us, there are guidelines which are helpful to all of us. It is never too early, or too late, to learn how to take care of yourself with yoga.
In this workshop you will learn about menopause and practice specific postures designed to relieve symptoms such as short periods, cramping, anxiety, depression, insomnia, hot flashes, headaches, weight gain and fatigue. Many of these yoga techniques are, by nature, expansive, cooling and restful. We will share our stories, support each other, and practice the gifts that yoga offers to women.
Introduced to yoga by her mother, Ms. Rowland went on to study with BKS Iyengar, his family and senior instructors. She is now the inspiration for yoga students and yoga teachers throughout New Jersey and the metropolitan area, teaching everything from beginners, to therapeutics, to Iyengar Yoga Teacher Education. An accomplished gymnast, Ms. Rowland pursued a degree in Therapeutic Recreation with a specialty in Movement Therapy. She brings her many years of experience and insight and continuing study to her role as Director of Studio Yoga; helping students to relax, exercise and focus within. |
YOGA 101
an intro to yoga series with Amanda Adrian and Amy Kirk
 Day: Sundays
NOW 09/27 - 11/22Time: 9am-10:30amCost $80, 8 weeks
[register]
Through cultivating inner awareness and identifying areas of the body that feel tight and restricted the student learns to release and open.
This class will focus on breathing and beginner's level yoga postures that improve mobility and flexibility throughout the chest, shoulders and hips with the use of bolsters and blankets as props.
A perfect introduction to a yoga practice and also a great opportunity for students with some yoga skills to deepen their understanding and alignment. Limited to 10 students
YOGA 101Semi Private
an intro to yoga series with Amy Kirk
Day: Tuesdays
NOW 09/8-11/3Time: 6:30-8pmCost $110, 8 weeks
[register]
LIMITED to 4 students
(only 2 places still open)
Through
cultivating inner awareness and identifying areas of the body that feel
tight and restricted the student learns to release and open.
This
class will focus on breathing and beginner's level yoga postures that
improve mobility and flexibility throughout the chest, shoulders and
hips with the use of bolsters and blankets as props.
A perfect
introduction to a yoga practice and also a great opportunity for
students with some yoga skills to deepen their understanding and
alignment. |
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