goddess dance workout
THIS Sunday: 3/29
Time: 7- 8:30 PM
Cost $25 Register
Come
practice Dolphina's Goddess Workout , Prem is a certified Goddesslife
Instructor. Learn sensual belly dance moves mixed with classic Indian
dance moves from Bhangra and Bharatanatyam. Take an exotic trip to the
Orient and Asia and feel like a Goddess! |
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Seva Challange Yoga Classes
 Donation based yoga classes to benefit the African Humanitarian Tour. Saturday April 4th 11:30am-12:30pm
All levels welcome!
Suggested donation $5-$20 [details]
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Restorative Partner Yoga
Time Again!
 Join Alicia and Rob for another 90 minutes of fun and soothing Restorative Partner Yoga.
Date: Saturday, April 18TH
Time: 5:30-7:30pm
Cost per couple: $25
[register]
No matter what level you or your partner are, you both will learn to move with ease and compassion. The restorative postures will utilize hands-on partner adjustments and enhancements to make this a truly yummy class! All partners welcome. Singles grab a loved one! |
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NEW Yoga 101 Series!
 This semi- private class is limited to 4 persons to fully cater to needs of each student.
This class will focus on postures that improve mobility and flexibility throughout the chest, shoulders and hips with the use of bolsters and blankets as props.
Perfect for NEW YOGA STUDENTS! Saturdays 10:45-11:45 April 18-May 30.
No class on May 23rd.
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April 2009 Preview for Spring
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Greetings!
April Showers bring May flowers...Easton Yoga is Showering you with abundance! New ways to shake of winter and renew for the sunny days of spring!
We have roared in March with a renewed verve in our yoga classes, Sean Johnson & the Wild Lotus Band, the Manipura Chakra Class, Max Strom, Belly Dance Classes, pilates, hooping and more! Check out the April offerings on the site here and in this newsletter!
I will be heading to New Orleans for the Easter Holiday to participate in a Wild Lotus Yoga Retreat. While I'm there I will be getting plans together for a NOLA Retreat for early 2010, details when I return. Meanwhile we will have a minor schedule change on Easter Sunday only!
Focus of the Month will be Tree Pose and all of it's variations to Celebrate Earth Day, Arbor Day, and Spring!
We will be going adding yoga video to our youtube site this Spring, so stay tuned for updates!
As always you can check the open yoga class schedule online!
Namaste,
Alicia
and the EY Staff
Join the Easton Yoga FaceBook Group!
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Free Meditation Class
 Date: Thursday 4/2/2009 Time: 7:00 PM - 7:30 PMCost FREE details & registrationCome, sit, and enjoy what silence has to offer. Join Amy Kirk in this free intro session! Sign up now, space is limited! [register] Please note: students are requested to arrive 5-10 minutes before class, NO ONE WILL BE ADMITTED TO THE MEDITATION ROOM AFTER 7PM, no exceptions. Thank you in advance for your understanding.
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Meditation Basics
Date: Thursdays
4/16 - 6/10/2009Time: 7:00 PM - 7:30 PMCost $40, 8 weeks
[register]
Meditation is the practice of stilling and eventually transcending the
mind to allow the experience of our true nature to be revealed, which
is: truth, consciousness, and bliss. In this group, you will receive
simple instruction and gentle guidance in a safe quiet environment. We
will explore techniques of meditation such as physical and mental
concentration to allow each individual to find what works best for them. |
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Open hips, Open Heart
Date: TuesdaysTime: 6:50-8pmCost $85, 8 weeks
[register]Kathleen Meneses is ringing you this special series to open those stubborn hips! This workshop will take you through various yogic poses that encourage the extension of the hips, making them more flexible and helping them open up! The benefits are multiple as you not only feel the increased physical openness but also a sense of emotional release as much of our tension and anxiety is concentrated or referred to the hips. Opening of the hips removes the obstructions impeding the free flow of energy through the body. This series will benefit the new yoga student and regular yoga practitioners. |
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Achieve a Healthy Lifestyle by Summer
 Shannon Morehouse, Cert. Holistic Health counselor will be hosting an Introduction to Holistic Nutrition on April 1st at 7pm, details.This will be the introduction to her Series: Achieve a Healthy Lifestyle by Summer to begin on April 15th, 7-8:30. Details here. Read the what the students in her New Year's Class had to say here! In addition Shannon will be joined by Debbie Ketter for a Spring Detox Class on April 25th, 2:30-5:30pm, details here. |
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