Easton Yoga News: Fabulous February & Marvelous March!!!

E A S T O N Y O G A
610.923.7522

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Easton Yoga Newsletter February 2009

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Look as long as you can
at the friend you love
No matter whether that friend is moving away from you
or coming back toward you.
--Rumi
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Quick Newsletter Reference:

YES! You Can HOOP! Hooping Basics

Yoga Class & Kirtan with Sean Johnson & The Wild Lotus Band

Seva Challange: Uganda

New Yoga Classes and Survey

Q&A for Yoga Teacher Trainings 2009

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Greetings!

My February note is a little late this month. But I have so much to share for the remainder of February and into March 2009!!! My book recommendation from my vacation readings is below. It may change your life!

I have been quite blessed to not only work with all of my students along my yoga path, but to have received guidance from some amazing teachers. I am even more blessed that I will be welcoming 3 of them through our doors in the next month:

There are about 3 places left in the February 28th Restorative Yoga & Yoga Nidra Workshop with guest teacher Ellen Pfeffer. This is a great in-house retreat! [Register now]
Sean Johnson & The Wild Lotus Band present Knockin' on Hearts Door, a Soulful Yoga Flow, Wild Lotus Style along with Ecstatic Kirtan and Concert to follow on Sunday MARCH 15th at 5pm!!! Sean has performed at workshops and yoga conferences all over the globe but this will be the first time we'll be able to soak up his NOLA yoga vibe right here in Easton!!! [details, tickets and reservations]
Max Strom returns on March 20 & 21st for 4 workshops, ...All levels are welcome, and spaces are filling up quickly. Come enjoy Max's Way of Life Yoga practice at any one, or all, of the weekend workshops. If you took class last year you'll want to re-connect with his teachings and if you haven't taken a workshop with the gentle spirit you will be glad you made the time![Register Now]

In addition to our guest teachers, some of the Lehigh Valley's finest teachers will be sharing their knowledge through special programs:

Stacey will be leading a YES, YOU CAN HOOP Basic Moves Workshop here THIS Saturday at 11am! Healthy & fun!!! The class was so much fun that almost everyone signed up to join in on the weekday Open Hoop Classes. [learn more]
Prem will inspire you in March with a NEW Series: Kundalini for Beginner's. Learn about the energetic balance of body, mind and spirit through the traditions of Kundalini Yoga guided by an experienced yoga teacher! [learn more]
Kathleen will be continuing her series of classes on the chakras in March with the 3rd Chakra: Manipura! Find your Personal Power! [learn more]
Carmen will begin another Modified Ashtanga Class Series. Learn the strong practice of Ashtanga Yoga' s Primary series with modifications and support in this 8 week class. [learn more]
Megan will teach beginners and more experienced students YOGA for STRESS RELIEF! This semi-private, only 4 students, series will give you knowledge and tools to recognize stress and let it go! [learn more]
Tasha & Bridgette will begin a new series of Belly Dance Classes, come dance with us! Also,Tasha will present a Veil Workshop for Belly Dance Students this Sunday! [learn more]
Alicia will host 2 Q& A Sessions about the upcoming 2009 Teacher Trainings, see details below.
For information on other classes and special workshops follow this link.

om shanti-
Alicia

Easton Yoga
524 Northampton St, Easton, PA
610.923.7522
www.eastonyoga.com

Take our Yoga Survey and give us a few ideas for new classes and workshops: Yoga Class Survey Here

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Book Recommendation:

#1 New York Times Bestseller,

Three Cups of Tea
One Man's Mission to Promote Peace . . . One School at a Time
By Greg Mortenson and David Oliver Relin.

[read more and buy this book]

"Three Cups of Tea is one of the most remarkable adventure stories of our time. Greg Mortenson's dangerous and difficult quest to build schools in the wildest parts of Pakistan and Afghanistan is not only a thrilling read, it's proof that one ordinary person, with the right combination of character and determination, really can change the world ." -Tom Brokaw
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Yes! You Can Hoop! Hoop Basics Workshop
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Forget about those cheap plastic hula hoops you used as a kid and can't seem to use now!
Hooping is Healthy!
Hooping is Fun!
Hooping is EASY!

and Yes,You Can!!!

Join us for the newest addition to Healthful Hooping here at Easton Yoga. Our hoop instructor Stacey will lead you onto a healthful path of exercise.

This 90 minute introduction will show hands-on how you'll develop strength, coordination and flexibility with the hoop. Hooping can increase muscle tone, be a fun cardio workout and teach you how to open your body through movement.

Children over 12 are welcome to attend with a parent/guardian in attendance, hooping is for everyone!

Registration and details

Registration due Thursday February 19th

Attire:
Clothing that allows freedom of movement. Yoga and fitness pants or shorts in a cotton or cotton blend are a good choice for bottoms. Slimmer fitting sleeveless tops are helpful for upper body work. One hundred per cent nylon or rayon fabrics can be too slippery to work with the hoop. Sport or comfortable shoes with non-marking soles are best. Long hair is most comfortable tied up for neck exercises. Not wearing chunky jewelry or dangle earrings is in your best interest.

Extras:
Small Bottled Water, Towel, optional, but plan to sweat.
Bring a Hoop (if you have one); Hoops will be available for beginners. However, we encourage owning your own to express your hoop colors and show-off to your friends and family. Hoops are available for purchase at Easton Yoga for $25- $40

We offer Open Hoop Classes on Tuesday & Thursday Nights 8:15-9:15pm. Join Now!

Please email info@eastonyoga.com if you are interested in a private hoop class individual or up to 6 persons; workshops and series class instruction; weekdays and weekends day & evenings available!

Click Image for Details and to register or buy tickets.

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Yoga to Help Make a Difference _____________________________________________________

yogacouple

A note from Megan Ridge, RYT:

"I am embarking on one of the greatest challenges of my life. I have until November 15th, 2009 to raise $20,000 for the purpose of building schools and sustainable farms in Uganda.

I will be doing this through an organization called Off the Mat, Into the World, a program that aims to inspire and guide individuals to find and define their purpose and become active in their local or global community in an effective, sustainable and joyful way. In January of 2009, the founders of this organization, Seane Corn and Suzanne Sterling, took 20 people who raised $20,000 in 2008 to Cambodia to do similar service work. I know it's possible to raise the money as these 20 dedicated individuals have proved, and I have a lot of exciting fund/awareness raising ideas..."[read more]

And join our teachers in support at Easton Yoga for any of Megan's Seva Project classes on:

*First Saturday of the month,
11:30-12:30pm
Apr 4          Sep 5
May 2         Oct 3
Aug 5         Nov 7

Other classes and fundraiser dates can be found at Megan's Website

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NEW Beginner's Class Joins the Schedule _____________________________________________________

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Alicia will be teaching 2 new Beginner's classes on our Open Yoga Schedule :

Tuesdays & Thursdays 9:30-11am

Breathe and Flow: This open class is for those who are "brand new" to yoga or for those practitioners wanting a slower, gentler practice. We will begin each class with the same warm up flow and posture stretching and breathing sequences. Alicia has been successfully teaching beginner's classes and workshops for over 5 years! This class is perfect for starting a regular practice.

Take our yoga survey and give us a few ideas for new classes and workshops: Yoga Class Survey Here

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Alicia will be offering a 30 minute Q & A Session on:

Wednesday, February 18th at 6:45-7:15pm
and
Sunday, February 22 at 7:15-7:45pm

Please email Alicia if you have questions about our Teacher Trainings
and cannot make these Q&A sessions!

pre-register here

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Inspire Your Practice, EY Yoga School 2009
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REGISTRATIONS ARE CURRENTLY BEING TAKEN, reserve your space today!

Easton Yoga has searched out the most comprehensive programs and compassionate teachers to bring their workshops and Teacher Trainings to our Yoga School.

Restorative Yoga Workshop and Yoga Nidra Experience:
Open to all Students
with Ellen Pfeffer, EYRT
February 28, 2009
[details & registration]

Way of Life Yoga Weekend Workshops
Open to all Students
with Max Strom, EYRT
March 20 & 21, 2009
[details & registration]

and EY Yoga School Sponsored Trainings

Restorative Yoga Teacher Training:
with Ellen Pfeffer, EYRT **
May 2009
[details & registration]

Way of Life Yoga Teacher Training* 200 Hour TT:
with Max Strom, EYRT
Segment 1* : Building the Temple**
September 12-20, 2009
[details & registration]
* Dates for Segments 2-4 TBA

**Qualifications for Yoga School Programs:
You are a dedicated student wishing to deepen your understanding and practice
You are a dedicated yoga student with a strong desire to teach
A yoga teacher who is looking to expand their current knowledge to include the teachings of other traditions