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Focus of the Month:
Divine Light
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 In line with Kathleen's Mantra Monday celebration of the divine light we will be extending this practice through December. In all classes throughout the month we will practice The Divine Light Invocation which will act as a meditation for the shorter daylight hours of winter and inspire inward reflection during the holiday season.
I am created by Divine Light
I am sustained by Divine Light
I am protected by Divine Light
I am surrounded by Divine Light
I am ever growing into Divine Light.
This version is the one taught by Swami Sivananda Radha, who taught the Divine Light Invocation as one of the most direct and powerful ways of bringing light not only into your own life, but of sharing it with those around you, using your conscious intent.
You can link to the ashram site here for the full description.
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Holistic Nutrition and Lifestyle Goal Setting for 2009
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 This series is $140. To attend an individual class, it is $25.
SEE FULL LISTING OF WORKSHOPS HERE!
Do you dread the New Year and the ritual of setting goals for the
upcoming year? Have you tried to achieve New Years resolutions in years
past, and have somehow, someway detoured away from your goals? Let's
create a plan for you that will work. This is a 7-week series that will
help you to achieve your health and lifestyle goals. It will provide
you with the structure you need and the accountability as well.
In our initial class, you will evaluate the different realms of
your life (home environment, health, career, creativity, finances,
social life, to name a few) and you will learn how to structure goals
for the particular areas that most need your attention. In each
following class, you will learn specific strategies to adapt to a
holistic diet and lifestyle. You will also have time to discuss
progress and obstacles on meeting your specific goals.
Each student who signs up for the series will get their own journal to track their nutrition and goals.
Classes meet every Tuesday night at Easton Yoga from 6:00 PM- 7:30 PM from January 13 until February 24.
If you missed Shannon's Introduction to Holistic Nutrition Class in the fall we'll be sharing it again on January 6th, 6-7:30pm, $20, registration and details here.
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Holiday Gifting Ideas
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 - Max Strom's Meditation CD $12.99 (videos $24+)- Silk Eye Pillow $30 - Om bracket $10- Restorative Yoga Workshop $40, great for beginners - Yoga Mat- Eco Friendly $60- Massage $35-$85 - Gift Certificates: any amount
- Various Yoga music CD's
Read the top 10 reason's to buy local this holiday here!
Our Yogini Deb Cays has started a new business Awakenings with her sister of aromatherapeutics and personal care items.
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More Exciting Programs
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More details: Workshops page online here
Pilates: A great way to target you abdominal muscles and keep in shape this winter. Many classes and levels to choose from! [details]
Hooping: Oh yes! You know it! Hooping is in full swing. Tuesday nights "Open Hoop Night" is a great place to meet with our Hoop Instructor Stacey Porter and learn a few basics or if you have some experience you can learn some new fun way to get in motion! Please call ahead if you can. Also- we have a few semi private hoop classes on Wednesdays & NEW SATURDAY HOOP WORKSHOPS [details]
Gentle Yoga for Absolute Beginner's Course: We all know someone who could use a little yoga in their lives. This course with Alicia is sure to give them a safe, gentle and healthy way to begin. All classes are limited to 4 people to ensure individualized attention. A great way to prepare to enter our open beginner's classes after 8 weeks of practice. [details]
Modified Ashtanga: Have you wanted to amp up your practice and start to learn Primary Series Ashtanga Yoga? Carmen will help you out...can you say take a vinyasa! Each week she will break down the postures of the Primary series, keep you moving and detoxing through this amazing and energetic practice. [details]
Chakra Class: Start the New Year with a solid, secure foundation as we learn to balance first chakra energy and manifest our dreams and intentions for the year to come! [details]
Build Your Metabolism with Kundalini Yoga:These sets are certain to get you sweating out the toxins and feeling fantastic! Your metabolism will automatically increase when you've cleansed yourself inside out! [details]
Workshops page online here
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