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Focus of the Month:
Lotus Mudra
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 The symbol of the lotus in the hand comes from the Goddess Lakshmi (the Goddess of Abundance) who holds in one of her many hands the lotus flower. In both Buddhism and Hinduism, as well as many areas of Eastern philosophy, the lotus is said to represent the power of transformation. In nature the lotus flower blooms from a muddy root living under water into a flower of beauty....(more on this months focus on the Website)
Keep the image of the lotus flower in your minds-eye as you practice yoga, meditate , or chant a mantra and bring it to mind when you find yourself thinking negatively or feeling stressed. The image of the lotus in your hand can serve as your visual mantra reminding you that you have the ability to invite abundance and bliss into your life.
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November Mantra, Mudra & Meditation Class
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 Burn Away Karma and Clear Your Mind
Join us for an hour of chanting of specially selected Sanskrit mantras ending with a 10 minute silent meditation.
Release unwanted energy and thoughts that are holding you back from living your true potential. Unleash fresh, new energy that reveals your heart's desire and opens doors to live life to its fullest. No experience necessary.
Monday, November 3rd at 7pm
For those wishing to continue these chants in a group setting, Kathleen will infuse them into her Wednesday evening Meditative Yoga classes through out the month of September.
Pre-registration can be made through Kathleen's class schedule on the website here, or drop in to class! Class fee: one swipe off your class card or drop-in is $15. Easton Yoga Unlimited Members are free! |
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Massage
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 Our dynamic group of bodywork therapists are ready to build a partnership to foster health through greater body awareness. A relationship that brings aliveness, fluidity and enrichment to daily life. So whether your suffering from lower back pain, stress, or other ailments take the time to experience a 30-90 minute massage in our quiet rooms with Swedish, Thai, Deep Tissue, Hot Stone, or orthopedic bodywork. Easton Yoga Offers something for your wellbeing for every budget! Call for appointment times: 610.923.7522
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More Exciting Programs
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Workshops page online here
Pilates: We are still accepting Drop-ins for the Back to Basics mat classes for beginner's. These classes meet on Mondays at 7pm or Thursdays at 5:15pm.[details]
Hooping:Oh yes! You know it! Hooping is in full swing. there a few drop-in spaces open on Tuesday nights "Open Hoop Night". this is a great place to meet with our Hoop Instructor Stacey Porter and learn a few basics or if you have some experience you can learn some new fun way to get in motion! Please call ahead if you can. [details]
Holistic Nutrition: the first two of Shannon Morehouse's seminars were such a positive experience. We are looking forward to her November Workshop for makign through the holidays holisticly with her Beat the Winter Blues seminar. Register today! [details]
Gentle Yoga for Absolute Beginner's Course: We all know someone who could use a little yoga in their lives. This course with Alicia is sure to give them a safe, gentle, and healthy way to begin. All classes are limited to 4 people to ensure individualized attention. A great way to prepare to enter our open beginner's classes after 8 weeks of practice. [details]
Modified Ashtanga: Have you wanted to amp up your practice and start to learn Primary Series Ashtanga Yoga? Carmen will help you out...can you say take a vinyasa! Each week she will break down the postures of the Primary series, keep you moving, and detoxing through this amazing and energetic practice. [details]
Workshops page online here
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