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Easton Yoga Newsletter July 2008
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Greetings!
The Dog days of summer are here..humid, sticky, great for two things...the beach and yoga!
Our focus of the month will be upward facing dog and all of the heart opening variations of this posture. Bow- WOW!!!
Also we have a new way to refresh and refuel after yoga class: Coconut water. If you are not aware of the greatness of this wonder beverage read more here.
We will be giving out samples this weekend so make sure you check in with Sarah at the front desk to try it out! Three flavors: Natural, Mango and Passionfruit! Yummmmmy.
Health Benefits of Coconut Water
Coconuts can add flavor, variety and--best of all--healthy nutrients to your diet. Coconuts are rich in lauric acid, which is known for being antiviral, antibacterial and antifungal, and boosts the immune system.
Fresh coconut juice is one of the highest sources of electrolytes known to man, and can be used to prevent dehydration, for instance in cases of diarrhea or strenuous exercise, instead of a sports drink. Some remote areas of the world even use coconut juice intravenously, short-term, to help hydrate critically ill patients and in emergency situations.
* Other health benefits of coconuts and coconut oil include:
* Help you lose weight, or maintain your already good weight
* Reduce the risk of heart disease
* Lower your cholesterol
* Improve conditions in those with diabetes and chronic fatigue
* Improve Crohn's, IBS, and other digestive disorders
* Prevent other disease and routine illness with its powerful antibacterial, antiviral and antifungal agents
* Increase metabolism and promotes healthy thyroid function
* Boost your daily energy
* Rejuvenate your skin and prevent wrinkles
There is still room for Yoga and Hiking this weekend, so sign up soon, only 6 spots open! I am getting the Fall programming up on the web, you can catch up with the bounty of the offerings on the Workshops page of the website! Learn Ashtanga (Modified), Gentle Beginners Series, Nutrition workshops and more...
om shanti-
Alicia
Easton Yoga
524 Northampton St, Easton, PA
610.923.7522
www.eastonyoga.com
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Focus of the Month:
Upward Facing Dog
Urdhva Mukha Svanasana _____________________________________________________
 One can Google upward facing dog and see so many variations on the shape of this posture. Many show knees on the floor, toes tucked , head thrown back!!! And though these may be acceptable variations in some yoga traditions, but in my experience as a teacher these variations do not always allow room for a healthy alignment.
A common posture in our culture is to close through our chest, shortening our pectoralis muscles, weakening the muscles between the shoulder blades (rhomboids) and weakening our postural muscles (erector spinae). In addition, our hip flexor muscles (psoas, rectus femoris or quadriceps) become short and weak due to the sitting we do. Upward dog reverses these motions. It causes us to open across the chest and into the hip flexors and asks our erector spinae, rhomboids, and core musculature to awaken. [read more on the website & practice in class]
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Teacher Training: with Max Strom
September 12-20, 2009
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Segment 1: Foundations
Building the Temple
[details]
[please email me (alicia@eastonyoga.com) to be added to our Teacher Training information email list. Full information packets will be available in July]
 Just when I think I've learned so much in my 7 years of
yoga, I am humbled & blessed to realize I'm still just beginning my
journey. After spenind one week in May with Max Strom at a Teacher Training, I began to realize that yoga will and can change your life! Max's insight into the true practice of yoga as a connection
into the whole body and not a contortion of the physical body is
profound.
I am pleased to announce that we will begin to host
Max for a series of Teacher Trainings in 2009. Completion of all 4 segments is accredited with The Yoga Alliance 200RYT certification.
Max's Teacher Trainings
are open to students with a regular yoga practice who want to deepen
their understating of the holistic practice of Hatha Vinyasa Flow and
pranayama. Whether you wish to deepen you practice or continue through
all 4 segments his training is of immense value. If you are already a
teacher and wish to gain further insight into Max's yoga philosophy I
guarantee you'll deepen your understanding of the practice! And since it
is so close to home, no travel fees!
Max will be here in March 2009 for a series of workshops, details here.
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Yoga & Hiking
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Afternoon Escape to Delaware Water Gap
with Leigh Ann Stratakos of 3 Moons Yoga
@ 3 Moons Yoga Studio and on the Appalachian Trail
Cost: $25
(Pre-Registration is required only 12 Spaces available)The Weather is looking Good for Saturday:High: 88 °F, Mostly sunny and seasonably warm Take a few hours away from your normal routine and experience the
beauty and serenity of the Delaware Water Gap. You Can Drive to Delware
Water Gap on your own (directions on the web: www.3moonsyoga.com), or
car pool from Easton Yoga, departure time is 10:15am. (Let Alicia know
if you want to be a driver!)
Once we arrive in the Gap we will begin with an asana practice,
specifically designed to prepare us for a hike on the Appalachian
Trail. From the studio, we will walk to the trail and begin our guided
hike. Along the way you will encounter Lenape Pond, waterfalls,
overlooks of the Delaware River, Diana's Bath, and the Rocks, a great
spot for meditation and reflection. From there, we'll make our way back
down to Lenape Pond were we will finish up with snacks/light lunch and
conversation.
Please bring water and snacks/light lunch. Wear sturdy shoes or
hiking boots (I recommend boots if you have them). Dress appropriately
for the weather and dress in layers to accommodate for changes in
temperature. It tends to be cooler in the woods, by water and when you
get done hiking.
LeighAnn Stratakos, RYT, is a lover of the great outdoors, yoga
teacher, thai bodyworker, freelance writer, artist and has been
inspiring students for over 7 years! Read more on her website:
www.3moonsyoga.com or www.intothegreen.com
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Belly Dance Camp for Girls 8-14years
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 July 28 - August 1, 1-4pm
COST: $110 for camp alone
or
$150 for Camp + Cymbols + Coin Scarve
REGISTRATION DUE July 10th!!!
Our Belly Dance Camp is open for young girls who have an interest in
dance. Bellydance will help young girls develop a better self esteem,
while promoting a healthier being.
This camp will give young girls a
great opportunity to learn this middle eastern dance stye, giving them
posture and cultural awareness!
Bridgette
provides environment that supports and encourages creative expression,
and exploration of their growing bodies, promoting a path to living a
joyful and well-balanced lifestyle. The girls will learn belly dance
movement, costuming and a short routine! We will have a small
Hafla (belly dance party) on Friday, August 1st for the girls to
perform what they have learned for their friends and family.
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Welcome Neighbor: Ken Jones, Jr. Fine Art
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 Well we have all be wondering for years what will happen to the beautiful building next door to the studio, and tada...in comes a great art gallery run by Ken Jones, Jr.
Opening reception will be on Saturday July 12 4pm-7pm. Easton Yoga will be open too, and we will be offering a 25% discount off all items* in the store.
(except: artwork, jewelry and bellydance items.)
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