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New Summer Schedule _____________________________________________________
 Though we are not changing much, be sure to print out a new scheudle for summer!
(see website)
Take advantage of the ambient heat and further your asana practice!
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June Yoga Workshops
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June Workshops Register Early , Many of these great offerings have discounts for early registration! - June 7th: Chakra Workshop with Kathleen. There are seven energy centers in the body, called chakras. In this workshop you will learn about the chakras and how they reflect what's happening in your body, mind and life. We will explore ways to balance and restore them by infusing color therapy, visualization, toning, affirmation, meditation and sound with a chakra-specific yoga flow.
No yoga experience required. [register here] {Registration Deadline 05/31/08}
Fun Fact: Spring and Early Summer are perfect for feeding your heart chakra. Gobble up those leafy green vegetables and herbs, and don't forget the green tea!
- HOOPing around to better Health with Soulus Wellness Coach, Stacey Porter!
3 NEW classes: [dates, details, and registration] {Registration Deadline 05/31/08}
Tuesdays at 8:15pm-9:15pm Group Hoop: All Levels open Hoop Session 06/03
Wednesday Morning at 11:30am-12:45pm Level 1 New Hooper's Class 06/04
Wednesdays Night at 8:30pm-9:30pm Level 1 New Hooper's Class 06/04
FUN FACT: Steady hooping burns 100 calories every 10 minutes!
- Embrace the Summer with the Wisdom of Ayurveda
Sundays 06/01-06/29, 11am-1pm [registration here]
As the seasons transition from cold and wet to warm and dry our bodies, minds and spirits also go through transition and change. If we are not prepared for this change, the shift in seasons can cause imbalance; creating problems in the body, mind and/or spirit. Learning the principles of Ayurveda can help you find balance so you may embrace summer fully and enjoy it optimally.In this workshop we will learn about our personal Doshas (constitutional type) and what Yoga postures, foods, daily cleansing routines, meditation, mantra, pranayama and life approach can be used to obtain balance and well being. The workshop includes lessons about Ayurveda, self tests, mantra, meditation and a tri-doshic yoga flow; each week focusing on a specific topic.{Registration Deadline 05/31/08}
- Ashtanga Yoga: Introduction to the Primary Series
8 weeks, June 7th- August 2nd
3pm-4:30pm [registration & details here]
Ashtanga is a yoga practice in which postures are linked in a specific order to create internal heat that purifies the body, while developing levels of concentration, calming the mind and through internal locks that strengthen the nervous system.
This course is for those interested in learning ashtanga yoga, philosophy, rhythmic breath and bandhas(locks). Students will learn sun salutations, standing, seated and finishing postures. All postures will be taught with modifications to make accessible to those with injuries and limitations. Students will progress step by step each week to gain full knowledge and understanding of Ashtanga primary series. {Registration DEADLINE 05/31/08}
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Mantra Class is Back THIS MONDAY 06/02
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June's Focus is Abundance
Class begins Monday 06/02 at 7pm, and ends at 8pm
(Kathleen hosts this class the 1st Monday of Every Month!)
Call
forth the well spring of abundance that is rightfully yours with our
new chant that will be introduced in June's mantra session. The mantra
will be taught with call and response and continual repetition. Once
you have learned the mantra, come sing along each Wednesday evening in
the Meditative Yoga Flow class where the we will continue to recite it
throughout the Month of June.
What do you desire an abundance of? Friends, Wealth, Success, Joy, Love, Peace, Good Health?
"Let all obstacles to my abundance be eliminated and the flow of the shakti(energy) of abundance released within me."
- No yoga or singing/chanting experienced required.
- One Swipe from your class card or $15 drop in! Open to all, no pre-registration required!
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Teacher Training: with Max Strom
September 12-20, 2009
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Segment 1: Foundations
Building the Temple
[please email me (alicia@eastonyoga.com) to be added to our Teacher Training information email list. Full information packets will be available in July]
 I
returned this week from a one week training with Max Strom in
Washington DC. Just when I think I've learned so much in my 7 years of
yoga, I am humbled & blessed to realize I'm still just beginning my
journey. Max's insight into the true practice of yoga as a connection
into the whole body and not a contortion of the physical body is
profound.
I am pleased to announce that we will begin to host
Max for a series of Teacher Training in 2009. completion of all 4 segments is accredited with The Yoga alliance 200RYT certification.
Max's Teacher Trainings
are open to students with a regular yoga practice who want to deepen
their understating of the holistic practice of Hatha Vinyasa Flow and
pranayama. Whether you wish to deepen you practice or continue through
all 4 segments his training is of immense value. I you are already a
teach and wish to gain further insight into Max's yoga philosophy I
guarantee you'll deepen your understanding of the practice! And since it
is so close to home, no travel fees!
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