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Easton Yoga Newsletter April 2008
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Greetings!
Let's celebrate the awakening of spring as we cleanse our own home from the inside out! SPRING onto your yoga mat at Easton Yoga and leave feeling lighter and stronger in mind and body.
Below are several special classes and workshops designed to shake and cleanse out winter and promote new growth and renewed energy! Try something new, be crazy!
We are gearing up for a visit from Max Strom in April, more yoga classes, and many other special events this spring, keep posted by visiting the website!
Also, you can always check the webschedular for all current classes and teacher substitutions.
om shanti-
Alicia
Easton Yoga
524 Northampton St, Easton, PA
610.923.7522
www.eastonyoga.com
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Spring Juice Detox and Kundalini Yoga ____________________________________________________________
 Has winter left you feeling heavy, sluggish, and low in energy? Let Iris put the SPRING in your step with this great Juice Detox and Kundalini Session!
Detoxing is a powerful tool to heal and strengthen the body. Remember: "you are what you eat". And, now, with the holidays over, the sun is about to begin shining for the spring/summer months and it's time we cleanse our bodies. Each week we will do a different kriya to cleanse and enliven the body, mind and spirit. A cleansing, nutritious treat will accompany each kriya.
You are invited to join the full session or for individual dates.
Fridays, 5:45-6:45pm
6 weeks price: $65 for Fridays only, or 6 Fridays & 2 Saturdays $85
If you wish to drop-in to specific nights individually please call 610.923.7522 for space and pricing [Registration & Details]
There will be two other Special sessions with this class:
Saturdays:
April 12th: Har Aerobic Kriya, 3-4pm [details]
April 26th: Clearing Karma Moving Meditation, 3-4pm [details] |
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Mantra Workshop: Gayatri
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 Sunday, April 27th, 1-3pm
Cost: $20 before April 20th, $30 thereafter [details & registration]
This workshop will focus on one specific mantra, popularly known as Gayatri Mantra. This mantra comes directly from the Vedas, the ancient sourcebooks of knowledge, and is a prayer for clarity of mind. It is the most popular mantra in the Vedic tradition for initiation, and is to be chanted every day to improve concentration and promote peace of mind. In fact, it is so powerful that chanting Gayatri Mantra is considered the equivalent to the study of one entire Veda.
The workshop will focus on clarity of pronunciation and intonation, which are important for achieving the desired effects, as well as proper understanding of the meaning of each word in the mantra. The mantra will be taught using the traditional call-and-response method, and we will be chanting it for an extended period of time in order to assimilate the proper tones and to feel the effect of the mantra on the mind and the body. No previous experience with chanting needed.
Instructor: Terence Coe |
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New Tai Chi Session
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April 22- June 10th
Tuesdays, 5:15-6:15pm
Cost: 8 weeks, $80
Details & Registration
Appropriate for All ages, children under 16 must be accompanied by an adult.
Tai Chi is a gentle form of Chinese exercise designed to exercise the entire body and create a sense of inner well being, promoting health and healing from within. .
Yang Style Tai Chi is popular world wide for its gentle movements and concentration on balance and strength.
The Yang Style Long Form (108) takes 15 to 20 minutes to complete and helps to tone muscles and increase flexibility. It also promotes mind body connections and inner peace with its fluid movements and yielding motion.
Through this class, which emphasizes both group and individual instruction, you will become proficient in the movements of the form and be ready to practice independently or in a practice group setting.
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MAX STROM: April 13th, register soon!
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 Max Strom is known for his transformational classes and
for inspiring and impacting the lives of his students with his soulful,
gregarious nature and profound integrity. He teaches yoga as a system
for transformation and healing, incorporating his unique Vinyasa-style
with Chi Gung. His philosophical insights are derived from his years of
study of sacred texts and the teacher within.
Wether you are a
beginner (less than 6 months of yoga) or more practiced (more than 6
months of yoga) you will enjoy one or both of these session with this
amazing yoga master. Read articles written by Max.
Please join us on April 13, 2008 :
Register Here
We have less than a dozen spaces open!
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Hooping is HIP, again, at Easton Yoga!
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Thursdays at 8:15 pm
6 weeks Basics Session, $60
Beginners Basics Level 1 Spiral off the winter blues and revitalize with this healthy workout focusing on: hooping basics, hooping on the torso and performing very basic moves on & off the body. There will be hoops to purchase($18-$30) or borrow.
[registration and details]
More hoops can be purchased at www.spirithoops.com
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