I am hearing from lots of my clients that they either don't have TIME for breakfast, or they are tired of eating the same toast, cereal or oatmeal every day.  Being a working Mom, I can totally relate to the struggle of finding time for breakfast as well as the challenge to find ways to keep breakfast interesting.

Sometimes it seems a whole lot easier to just skip breakfast in order to get out the door, but there are many reasons why we should make breakfast a sacred meal that we don't skip!

For starters, studies show that children who eat breakfast perform better in school. Wouldn't it stand to reason that the same is true for adults? Without the nutrients and energy to start our day we end up relying on artificial energy sources like caffeine and sugar. Creating a dependence on these substances leads us to the blood sugar roller coaster and predisposes us to serious illnesses like diabetes.

We all know this right? But it's challenging to actually make change, be consistent and do what we know is right for our bodies.

 

To offer all of us some support,I have dedicated this newsletter to offering tips and ideas on how to get breakfast BACK on your PLATE and how to keep it at least a little bit interesting! 

 

If eating breakfast is a real struggle for you, please email me your story and your challenges at kelly@greenlifewellness.com  I will post suggestions for the top 5 challenges in next weeks newsletter.