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 WU News
| May 2012
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Dr. Ming Wu
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Your health is in your hands.
Ming
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Dr. Ming Wu's 10 Minute Meditation
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Meditation for Health and Longevity
10 Minutes a day, before bed
Step 1:
Assume the Wu Stance (arms relaxed at your sides or holding the ball).
Step 2:
Chant: "Zheng Song Jin Kong" (repeat until you are ready to move on)
Step 3:
Focus on what you want.
Step 4:
Repeat each of the following sentences 3-9 times (move on to the next sentence when you feel ready).
"Tranquility of mind makes me healthy and long lived"
"Smiling keeps me always young"
"I am air"
"I am light"
"I am water flow"
Step 5:
Close - Wu Stance or Qi Gong movements
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About Dr. Ming Wu's Meditation:
Focusing on what you want is very simple and empowering. What you want is the way you go. When we focus on what we don't want, we end up spending our lifetime doing and thinking about what we don't want, instead of living what we want. What you want is very simple. Focus on what you want.
Stilling the mind generates a tranquil feeling in the body, making room for good health, which insures a long life.
Smiling on the inside is different from smiling with just your face. Smiling on the inside is smiling on a cellular level. It makes you feel young when all your cells are happy.
As you say the words "I am air", "I am light" and lastly "I am water flow", you will notice that you begin to feel these words. As you finish up you may see a bubbling stream as it flows through you.
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Free Dao De Jing & TCM Conference Call
Every Wednesday Evening9:00 - 9:30pm EST English
9:30 - 10:00pm EST Chinese
Dr. Ming Wu and Nick Lomangino talk about Dao De Jing study and how to practice
Dao De Jing in Tai Chi and TCM Weight loss.
*Dial-in Number: (605) 475-4700
Access Code: 1023379#
*When prompted, enter the assigned access code, followed by the # key. Once connected to the free conference call, every caller will be able to talk.
To listen to past 212 conference calls:
Playback number : (605) 475-4799
Access code : 1023379#
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King's Pu Er Tea (entire cake - 13.21oz/375grams) - 20% discount
 An Ancient Tree Tea - hand-harvested in a wild, organic and shade-grown environment in Yunnan, China. The old tea tree forests are rich with biodiversity, fertile soil and ecological balance not typically found in cultivated tea gardens.
Type : Raw (non-fermented) Pu Er - Nan Nor Mountain, Yunnan Province
Serving size : 1 tablespoon. Can be steeped 6 to 10 times.
$ 40.00 (reg. $50) Order Now
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Happy's Puer Tea (1oz) - 20% discount
 Happy's Tea trees grow in a wild and organic environment in Happy's Mountain, Yunan, China. These tea leaves are carefully hand-picked and traditionally processed, delivering fresh and hearty aroma with sweet and refreshing aftertaste.
1 serving of loose leaf can be steeped 20-30 times.
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Traditional Chinese Medicine - 20% discount
Herbal Formulas for use in TCM with Differentiations of Symptoms.
This book contains a description of Yin and Yang and categorizes different foods as being either Yin or Yang. Also illustrated are different ways of cooking and how it can affect the Yin or Yang nature of a food.
$8.00 (regular $10.00) Order Now
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Qi Gong for Weightloss DVD - 20% discount
Qi Gong is often call the miracle exercise. In China, Qi Gong is used to increase or balance energy, build up health, rid the body of impurities and lose weight. The Qi Gong PI GU technique is used to lock up the stomach to both shrink it and to prevent the person from feeling hunger and stop food addictions. In this special DVD, you will learn Qi Gong exercises to cultivate the body's natural production of Chi and improve your body's metabolism, how to balance your Yin Yang and keep your body in good condition in order to sustain proper health, exercises to aid in healing diseases such as chronic weight gain, cancer, asthma, diabetes and common disorders.
$16.00 (regular $20.00) Order Now
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Qi Gong for Healing DVD II - 20% discount
 "Qi Gong is the movement and meditation practice on which all Chinese martial arts are based. Doing Qi Gong attracts vital energy to one's body and life. The movements in Qi Gong for Healing 2 are designed to support increased vitality, increase Yuan Qi, relieve neck pain and low back pain. It has also been found to improve cardiovascular, respiratory, circulatory, lymphatic and digestive functions." $16 (regular $20) Order Now top
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Upcoming Classes
For more details and to sign up, please visit our
UPDATED WEBSITE
and select the class in the calendar.
Tui Na Level 2 Workshop
 | | Dr. Ming Wu, bio |
May 6, 2012 (Sunday)
9:00am - 5:00 pm
76 Nason Street, Maynard, MA
Register Here
Wu Healing Qi Gong Level 1
May 13, 2012 (Sunday)
1:00pm - 6:00pm
45 South Main St. Suite 100, West Hartford, CT
Dr. Ming Wu
Register Here
Wu Healing Qi Gong Level 2 9:00am - 5:00pm
45 South Main St. Suite 100, West Hartford, CT
Register Here
Tui Na and Gua Sha Workshop for Family
1:00pm - 6:00pm
45 South Main St. Suite 100, West Hartford, CT
Register Here
30 days Weight-Loss Program 3:00pm - 6:00pm 45 South Main St. Suite 100, West Hartford, CT
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Ongoing Classes
For more details and to sign up, please visit our
UPDATED WEBSITE
and select the class in the calendar.
 | Dr. Ming Wu, bio
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Yang Style Short Form Tai Chi Class - BeginnerMondays: 6:00 - 7:00pm45 South Main St. West Hartford, CT(led by Dr. Ming Wu, $10) Mondays: 7:00 - 8:00pm45 South Main St. West Hartford, CT(led by Dr. Ming Wu, $10) Wu Healing Qi Gong Class - BeginnerWednesdays: 6:00 - 7:00pm Health & Wellness Center - Emerson Hospital(led by Dr. Ming Wu) Wednesdays: 7:00 - 8:00pm45 South Main St. West Hartford, CT(led by Vera Reed, $10 donation) Wednesdays: 9:30 - 10:30amHealth & Wellness Center - Emerson Hospital(led by Dr. Ming Wu) Wednesdays: 10 :30 - 11:30amHealth & Wellness Center - Emerson Hospital(led by Dr. Ming Wu) Thursdays: 6:00 - 7:00pm Health & Wellness Center - Emerson Hospital (led by Dr. Ming Wu) Thursdays: 7:30 - 8:30pm Maynard, MA (led by Dr. Ming Wu, $10) Tong Ren Healing
Saturdays: 11am - 12noon45 South Main St. West Hartford, CT(led by Margaret Tracy, $10) Wu Healing Qi Gong Class Saturdays: 12noon - 1:00pm
45 South Main St. West Hartford, CT
(led by Margaret Tracy, $10) top |
| Continuing Education Units (CEU) |
CEU Qualified Classes
The following classes qualify for CEU credit for
massage therapists:
Tai Chi: 8 hour class, 8 units
Qi Gong: 8 hour class, 8 units
Tui Na: 8 hour class, 8 units |
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