Often people come to Wu Healing Center to ask questions about healthy eating and today I am pleased to share with you my experience in the kitchen.

I also welcome healthy eating friends who love life to join us and to share kitchen experiences and recipes. Very simply, just take pictures of your cooking process and mail/email them to us.   

Thank you!

Shirley Wu  

Shirley Wu works at the Wu Healing Center, West Hartford location, Monday-Friday. She and husband Dr. Ming Wu have a son Yimin. 

Ingredients:

• 1 Cup rice or sticky rice
• 6 Cups water 
• Goji Berries (10g)
• Ginger - 1 slice
• Coconut Oil - 1 Tablespoon
• Chinese Bok Choi (cabbage)
• Salt - 1 teaspoon
• Tapioca Starch - 1 Tablespoon
• Cilantro
• Fish Fillet

(Chicken lovers can place in shredded chicken, but be sure to mix in tapioca starch with the meat until it softens.)

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Directions:

1. Wash sticky rice, and place both sticky rice and cold water in the pot, cooking for 40 minutes (mix every 5 minutes to prevent paste off).   

2. Wash chopped Bok Choi (cabbage), shred ginger and slice fish now.  

3. Place fish slices in a bowl, add spoonful of tapioca starch and salt and mix.

4. Put ginger, a spoonful of coconut oil and Bok Choi into the rice porridge which has cooked for 40 minutes and stir together. Cook for 5 more minutes and the aromatic fish and vegetable rice porridge is ready.    

Ming likes to eat vegetarian food, I give bowl you see here on the left.

My son likes to eat fish, so I'll put cut sashimi, one minute from the pot into cilantro - see bowl on right. 

Look!!  Yimin Love it, do you want to eat it?  

 Hurry a bowl to your parents, to your children,  

or for yourself to warm your tummy
and warm your heart.

 Please share your healthy recipes!

Email to Wu Healing Center  

or by Mail to:  

Wu Healing Center,
76 Nason St, Maynard MA 01754

 Thank you! 

Tea Making Competition   

4pm - 7pm  

Wu Healing Center:  

45 S. Main St. Suite 100

West Hartford, CT  

Taoist Healing Arts Fair  

2pm - 8pm
West Hartford Town Hall
Auditorium & Conference Center
50 South Main St., West Hartford, CT   

• Hourly Workshops, presentations & book signings 
• Tai Chi, Qi Gong & Martial Arts Demos
• Over 30 Holistic Health Exhibits & Vendor Tables
• Local Art Exhibition - "Entering Into Stillness"
• Healing & Massage Therapy Sessions
• Traditional Chinese music & dance performances 
• Tibetan Singing Bowl & Gong Concert
• Tea Tastings & Ceremony with Lotus Leaf Tea
• Celebrate Asian New Year - Year of the Dragon 2012 

For more information

Registration:  

$30 at door  

$20 online (until Jan.15th) 

$25 online (Jan. 16-27)   

 

Among other topics, this book includes:

• Qi Gong 1 Booklet
• Wu Healing Center Philosophy
• Healthy diet for Weight Loss
• Healthy diet for High Blood Pressure
• Recipes: Chinese Pickled Salad, Carrot Ginger Soup,
  Wood Ear Mushroom Soup, and Smoothie

 $20.00 (regular $25.00)  Order Now   

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Uses: Weight Loss, Maintenance. Drawn from effective Chinese Medicine herbal formulas, certainly slim is a safe and effective weight loss and maintenance formula. This does not contain ephedra or other strong stimulants. It works to balance your metabolism and foster weight loss naturally.

 

Ingredients: Rhubarb Root, Licorice Root, Ganoderma Lucidum.

 

More information about the Weight Loss Program. 

  

$24.00 (regular $30.00)  Order Now   

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4 Week Weight-Loss Program

This program is offered in both West Hartford, CT
and Maynard, MA.
(see below for schedule of classes) 

In this 4 week class program, you will learn:  

• Qi Gong for weight loss
• Moxa self treatment for weight loss
• How to make MILA Smoothie for weight loss
• How to make soup for weight loss

Fee : $200.00: Includes four classes and the following products (which if purchased separately total $246.00 ):

• 2 bags Mila (16oz)
• 1 bag of GoJi berries (16 Oz)
• 1 bottle Certainly Slim
• 1 Qi Gong for Weightloss DVD
• Cooking with Chi DVD
• One box of moxa for self treatment to open and tonify the Chi in the wireless system in your body.
• TCM book in Self Health  by Dr. Ming Wu.

West Hartford, CT: 45 South Main St., Suite 100

Four Saturdays: 4pm-6pm        Sign Up (Pre-registration Recommended)  

• February  4, 2012
• February 11, 2012
• February 18, 2012
• February 25, 2012

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Ongoing Classes

Dr. Ming Wu, bio

Free Wu Healing Qi Gong Class
Mondays: 5:00 - 6:00pm
45 South Main St. West Hartford, CT
(led by Erik Harris)

Tong Ren Healing
Mondays: 7:00 - 8:00pm
45 South Main St. West Hartford, CT
(led by Dr. Ming Wu, $10)

Free Wu Healing Qi Gong Class
Tuesdays: 5:30 - 6:30pm
76 Nason St. Maynard, MA
(led by Cynthia Durost)

Wu Healing Qi Gong Class - Beginner
Tuesdays: 6:00 - 7:00pm, Starting Jan. 17, 2012
Health & Wellness Center - Emerson Hospital
(led by Dr. Ming Wu)

Healing Stretch by Vera
Wednesdays: 7:00 - 8:00pm
45 South Main St. West Hartford, CT
(led by Vera Reed)

Tai Chi Class
Wednesdays: 9:30 - 10:30am
Health & Wellness Center - Emerson Hospital
(led by Dr. Ming Wu)

Wu Healing Qi Gong Class
Wednesdays:10 :30 - 11:30am
Health & Wellness Center - Emerson Hospital
(led by Dr. Ming Wu)

Free Wu Healing Qi Gong Class
Wednesdays: 5:30 - 6:30pm
76 Nason St. Maynard, MA
(led by Cynthia Durost)

Tai Chi Class
Thursdays: 6:00 - 7:00pm
Health & Wellness Center - Emerson Hospital
(led by Dr. Ming Wu, $98/8 weeks, $15/class)

Tong Ren Healing
Thursdays: 7:00 - 8:00pm
Maynard, MA
(led by Dr. Ming Wu, $10)

Tong Ren Healing 

Saturdays: 11am - 12noon
45 South Main St. West Hartford, CT
(led by Dr. Ming Wu, $10)
 

Free Wu Healing Qi Gong Class
Saturdays: 12noon - 1:00pm
45 South Main St. West Hartford, CT
(led by Dr. Ming Wu)

 

Tong Ren Healing
Saturdays: 11:00am - 12noon
45 South Main St. West Hartford, CT
(led by Dr. Ming Wu, $10)

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