|
|
|
|
 WU News
| December 2011
|
|
|
|
|
Simplicity.
Ming Wu
|
| Balancing Yin and Yang During the Holidays |
|
It Just Takes 5 Minutes
Sit down on chair, looking down to your nose and belly button, the body should be kept upright - Bai Hui (GV20) and Hui Yin (CV1) should be connected in a vertical line.
Relax the whole body for 5 minutes; this is what you can do to calm your self. Put down everything else; let the whole world run the Wu Way.
Christmas is a time to buy gifts for friends and family. Spend money but don't forget to deposit your money. Money comes, money goes. When you've done your lesson on earth, you don't take any money with you to heaven.
Be busy, but also keep yourself calm and focused. This is called "Yin and Yang balance" in TCM and Taoist.
|
|
Control Your Blood Sugar with a Goji & Coconut Milk Drink
This is a tasty drink you can use to help control blood sugar levels. Cinnamon, coconut and Goji berries all moderate blood sugar. This drink slows down the release of sugar into the bloodstream and prevents spikes in blood sugar.
Ingredients:
1 cup coconut milk
1/2 tablespoon ground Goji
1/2 tablespoon cinnamon
1/8 teaspoon ground cloves or nutmeg
Directions:
Empty the can of coconut milk into a small pan. Stir in cinnamon, ground Goji and cloves. Bring it to a simmer and heat for about 5 minutes to blend in spices. Cool and drink. Makes one 8-ounce serving.
top
|
|
| Weight-Loss - A Self Health Approach |
|
4 Week Weight-Loss Program
This program is offered in both West Hartford, CT
and Maynard, MA.
(see below for schedule of classes)
In this 4 week class program, you will learn:
- Qi Gong for weight loss
- Moxa self treatment for weight loss
- How to make MILA Smoothie for weight loss
- How to make soup for weight loss
Fee : $200.00: Includes four classes and the following products (which if purchased separately total $246.00 ):
- 2 bags Mila (16oz)
- 1 bag of GoJi berries (16 Oz)
- 1 bottle Certainly Slim
- 1 Qi Gong for Weightloss DVD
- Cooking with Chi DVD
- One box of moxa for self treatment to open and tonify the Chi in the wireless system in your body.
- TCM book in Self Health by Dr. Ming Wu.
West Hartford, CT: 45 South Main St., Suite 100
Four Saturdays: 4pm-6pm Sign Up (Pre-registration Recommended)
- February 4, 2012
- February 11, 2012
- February 18, 2012
- February 25, 2012
Maynard MA: 76 Nason St.
Four Wednesdays: 5pm-7pm: Sign Up (Pre-registration Recommended)
- February 8, 2012
- February 15, 2012
- February 22, 2012
- February 29, 2012
top
|
|
Taoist Healing Arts Fair - Sunday, January 29, 2012
2pm - 8pm
West Hartford Town Hall Conf. Center
50 South Main St., West Hartford, CT
Workshops, Exhibits and Demonstrations - more information
$30 at door $20 online (until Jan.15th)
|
| December Product Specials |
Zen in Tea Set (Buy one set get Mila free - $60 value)
 Tea is not only a relaxing hot beverage; it is a feeling that surrounds you as it enlightens your senses and clears your mind.
Set Includes:
King's Pu Er Tea (entire cake, 13.21 oz.)
Zen Tea Pot
Zen in Tea CD
$ 65.00 (receive Mila free - regular $60) Order Now
|
|
Zen Tea Pot (40% discount)
Description: Clay teapot.
Recommended for achieving the most authentic Chinese flavors from tea.
$ 7.20 (reg. $12.00) Order Now
|
|
Tea Kettle - 40% discount
 This tea pot adopts the latest energy-saving material electric heating tube that controls temperature constantly and automatically.
It has auto power off function when boiling, lacking water, and when the pot is off the base. more information $18.00 (regular $30.00) Order Now top
|
|
Happy's Puer Tea (entire cake - 13.21 oz - 20% discount
Happy's Tea trees grow in a wild and organic environment in Happy's Mountain, Yunan, china. These tea leaves are carefully hand-picked and traditionally processed, delivering freash and hearty aroma with sweet and refreshing aftertaste. Sit calmly, relax, breathe in the steam, sip, enjoy the life! $160.00 (regular $200.00) Order Now |
Upcoming Classes
 | | Dr. Ming Wu, bio |
Wu Healing Qi Gong Level 1 - December 11, 2011 (Sunday) 1:00pm - 6:00pm 45 South Main St. Suite 100, West Hartford, CT Dr. Ming WuWu Healing Qi Gong Level 1 - January 8, 2011 (Sunday)
1:00pm - 6:00pm 45 South Main St. Suite 100, West Hartford, CT Dr. Ming WuWu Healing Qi Gong Level 1 - February 12, 2011 (Sunday)
1:00pm - 6:00pm 45 South Main St. Suite 100, West Hartford, CT Dr. Ming WuWu Healing Qi Gong Level 1 - March 11, 2011 (Sunday)
1:00pm - 6:00pm 45 South Main St. Suite 100, West Hartford, CT Dr. Ming Wutop
|
|
Ongoing Classes
 | Dr. Ming Wu, bio
|
Free Wu Healing Qi Gong Class Mondays: 5:00 - 6:00pm45 South Main St. West Hartford, CT(led by Erik Harris) Tong Ren HealingMondays: 7:00 - 8:00pm45 South Main St. West Hartford, CT(led by Dr. Ming Wu, $10) Free Wu Healing Qi Gong ClassTuesdays: 5:30 - 6:30pm76 Nason St. Maynard, MA(led by Cynthia Durost) Healing Stretch by VeraWednesdays: 7:00 - 8:00pm45 South Main St. West Hartford, CT(led by Vera Reed) Tai Chi ClassWednesdays: 9:30 - 10:30amHealth & Wellness Center - Emerson Hospital(led by Dr. Ming Wu) Wu Healing Qi Gong ClassWednesdays:10 :30 - 11:30amHealth & Wellness Center - Emerson Hospital(led by Dr. Ming Wu) Free Wu Healing Qi Gong ClassWednesdays: 5:30 - 6:30pm76 Nason St. Maynard, MA(led by Cynthia Durost) Tai Chi Class Thursdays: 6:00 - 7:00pm Health & Wellness Center - Emerson Hospital (led by Dr. Ming Wu, $98/8 weeks, $15/class) Tong Ren Healing Thursdays: 7:00 - 8:00pm Maynard, MA (led by Dr. Ming Wu, $10) Free Wu Healing Qi Gong ClassFridays: 9:00 - 10:00am 45 South Main St. West Hartford, CT(led by Margaret Stewart) Tong Ren Healing Saturdays: 11am - 12noon45 South Main St. West Hartford, CT(led by Dr. Ming Wu, $10) Free Wu Healing Qi Gong Class
Saturdays: 12noon - 1:00pm
45 South Main St. West Hartford, CT
(led by Dr. Ming Wu) Tong Ren HealingSaturdays: 11:00am - 12noon45 South Main St. West Hartford, CT(led by Dr. Ming Wu, $10) top |
| Continuing Education Units (CEU) |
CEU Qualified Classes
The following classes qualify for CEU credit for
massage therapists:
Tai Chi: 8 hour class, 8 units
Qi Gong: 8 hour class, 8 units
Tui Na: 8 hour class, 8 units |
|
|
|
|
|
|
|
