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WU News
| September 2011
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Come back now, in this moment. It is timeless.
Ming
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An In-Depth Look at Pu Er Tea |
Pu-erh (Pu Er, Puer) Tea comes from the southwestern corner of China, in the Yunnan province. Its name is derived from the ancient market town where all the tea in the region was taken after harvest. Buyers from other areas eventually came to call it by that name. Pu-erh is unique in that it was traditionally made exclusively from old-growth trees found in the forests of Yunnan. Botanists suggest that these trees (also found in Sichuan, Burma and parts of India) are the forefathers of all tea. They believe that either the southern part of Yunnan, called Xishuangbanna, or perhaps Lincang, is the original source of Camellia sinensis, and have even found fossilized magnolias there that are thought to be the ancestors of the first tea trees.
Contrary to popular belief, pu-erh tea is processed more simply than other kinds of tea. Some Western books have described the processing of pu-erh as complicated or as more involved than other kinds of tea. While newer kinds of pu-erh, like shou, which is artificially fermented, are a bit more involved, its traditional processing is actually much simpler than other kinds of tea, and represents a more basic and ancient methodology. It is oolong teas that are generally the most complex to process. With pu-erh, the leaves are plucked and brought back to the village from the jungle, then they are withered to make them softer and more pliable as well as to oxidize them. The tea is then fried in a wok to "kill-green" (sa cheen), which mostly arrests oxidation and destroys enzymes that are unpleasant to taste. After this, the tea is kneaded (rou nien) on bamboo mats to break down its cellular structure and allow fermentation to begin. Finally, the raw tea (mao cha) is sun-dried. Later, after the tea is sold to a factory, it is often compressed into various shapes using steam.
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Tea: Oxidation and Fermentation
Unlike other types of tea, fermentation is an important component in the production of pu-erh. Writers and vendors have called attention to the confusion between "oxidation" and "fermentation", a trend that is furthered by the fact that the Chinese language does not distinguish the two terms, calling them fa xiao. Oxidation is a biochemical process in which oxygen is absorbed and then transforms a given matter. It can be controlled or occur naturally, and can have positive or negative effects on tea. The withering stage of tea production is an example of oxidation.
Fermentation, on the other hand, is microbial activity that requires the presence of one or more forms of bacteria, which then cause a breakdown in the cellular structure of organic matter. Cheeses and yogurts are other examples of fermented food products. When pu-erh tea is first processed, it is astringent, bitter and strong. It is also "cold" in terms of Chinese medicinal philosophy, which is only suitable to certain constitutions. For that reason, it has always been fermented, which transforms the astringency of pu-erh into warm, smooth liquor that soothes the body and soul.
There are two kinds of pu-erh tea : raw (sheng) and ripe (shou). Raw pu-erh is time-honored, produced in the mao cha method discussed above and then compressed into cakes when it is green. It has traditionally been fermented by storing it for several years in humid climates, where the combination of moisture, oxygen and heat further the microbial activity that changes the tea. Ripe pu-erh, however, goes through an additional artificial fermentation that has been done in various ways throughout history, though in its modern form it's called wo dwei, which roughly translates to "piled". This artificial fermentation method was first tested in the 1960s, and then licensed in the early '70s. Wo dwei is done by heaping the tea into piles that are moistened and then covered with thermal blankets. The heat and moisture speed up the fermentation. The piles are stirred, rotated and sifted over the course of days, weeks or months, depending on the degree of fermentation desired.
The bacteria that allow pu-erh to ferment are present in several aspects of this unique tea. Firstly, the old-growth trees in Yunnan's primordial forests are covered in a flora of bacteria not present on plantation teas. Secondly, the rooms where the raw material is processed are often in villages within these jungles themselves, and are enriched with the same bacteria. Once the tea makes it to the factory, it is steamed and compressed into various cakes. The steam rooms are equally full of bacteria. Finally, the humid environment where raw tea is stored, or the moistened piles in which ripe pu-erh teas are artificially fermented, also introduce the tea to bacteria to further the fermentation that cause the magical changes over time.
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Old Growth, Old Tea Tree
Because so much tea is labeled "old growth" or "old tea tree" in the world of pu-erh without a clear standard of what these terms mean beyond marketing, we must search for fairly specific definition for "tree" as opposed to "bush", and "old growth" in comparison to new. For me, old-growth tea meets three criteria:
- It should be old, obviously, Tea-tree-as opposed to bushes-don't reach leaf-bearing maturity until they are 10 to 15 years old, and aren't what most would call "old" until they reach 100 to 3000 years. Many of the real old-growth gardens were propagated by farmers who planted them roughly that long ago. Some were then abandoned and are being rediscovered as the popularity of pu-erh tea increased. And there are much older gardens as well. "To be classified as a bona-fide old tea tree, the cultivation and processing of the tea should be done by hand, without any pruning or cutting of the tree."
- Such tea should develop in a natural ecosystem, without the use of pesticides, weed killers or fertilizers, as we learn more and more about the tremendous role that ecology plays in agriculture of any kind.
- The cultivation and processing of the tea should be done by hand, without any pruning or cutting of the tree. This was probably the first method used for cultivating tea. As such, these trees should be seed-propagated and allowed to follow a natural course of development as they grow.
In every genre of tea, the old-growth trees have always been sought and coveted by tea masters, Taoist and Buddhist monks and even emperors for tribute tea. Many Buddhist and Taoist monasteries were established on mountains where such great trees grew naturally, offering incredible tea to help succor the spiritual work of the mendicants, who were also the first tea farmers. For thousands of years, the dialogue between man and tea-expressed even in the character for tea, which contains the symbol for man-went on to inspire friendship, culture, art and the height of spiritual insight.
It seems obvious that a tree that is propagated naturally from a seed, rather than from cuttings, will be healthier and taste better. It is also clear to any botanist that all plants have a certain ratio between their crown and roots, and that when we prune trees down to make harvest easier, the root system will correspondently shrink to compensate, making each successive harvest less healthy, as the roots are not accessing the deep spring water, minerals and energy of the mountain.
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Pu Er Tea: Health Benefits
Pu Er tea has been celebrated since the Tang Dynasty (618AD-906AD) for its health benefits and curative powers in certain diseases. Modern medical science has recently shown that the health benefits of Pu Er tea may be more than just Chinese folklore. Since 1970 France, Japan and China have been conducting many scientific studies on Pu Er tea which suggest that it may:
- Reduce cholesterol in the blood stream
- Reduce body weight
- Help to reduce high blood pressure, heart & liver diseases related to high saturated fat diets detoxify the liver
- Help prevent intestinal infection, digestive problems and constipation
- Help to prevent the formation of cancer cells in the body due to its anti-oxidants
*This statement has not been evaluated by the food and drug administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
Interview with Doctor Wu: Ancient Tree Teas - Happy Mountain Pu Er Tea
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News and Announcements |
FREE Tea Ceremony and Zen Meditation by Dr. Wu
Saturdays 8am-9am
45 S. Main St. #100 West Hartford, CT
Learn liquid meditation sit, breathe, sip tea and enjoy life!
New! Cooking with Chi by Dr. Wu
First Saturday of each month 4pm-6pm
45 S. Main St. #100 West Hartford, CT
You will learn how to use life force energy (Qi) while cooking. Learn how to make vegetable dumplings, smoothies and more. Limited to 10 person per class. Fee: $5 Register Now: October 1, 2011 Register Now: November 5, 2011
Special Offering for New Patients with Chronic Pain
Free Qi Gong Tui Na Healing (15 - 30 minutes)
Thursdays - Shermen Kong (9am - 6pm) Maynard, MA
Call for appointment: 800.990.9332
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Three-Day Qi Gong Retreat with Dr. Ming Wu
When:
Check In: September 9, 2011 (Friday) 4:00pm
Check Out: September 11, 2011 (Sunday) 12:00noon
Where:
Still Waters Pond (280 Shetucket Turnpike, Voluntown, CT)
See beautiful location information
Fees:
Couples: $1200.00 (for 2)
Single: $ 700.00
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Schedule
September 9 (Friday)
- 4:30pm - 5:00pm - Tai Chi
- 5:00pm - 6:00pm - Qi Gong Level 1
- 6:00pm - 8:00pm - Cooking with Chi and dinner
(Learn how to use life force energy "Chi" while cooking. Will teach you how to make vegetable dumplings) - 8:00pm - 10:00pm - Zen meditation
- 10:00pm - Bed time
September 10 (Saturday)
- 7:30am - 8:00am - Zen meditation
- 8:00am - 8:30am - Tai Chi
- 8:30am - 9:30am - Qi Gong Level 1
- 9:30am - 10:30am - Mila Smoothie for breakfast
- 10:30am - 12:30pm - Free meditation
- 12:30pm - 1:30pm - Lunch (Steam vegetable and brown rice)
- 1:30pm - 5:00pm - Free time
- 5:00pm - 6:00pm - Qi Gong Level 2
- 6:00pm - 8:00pm - Cooking with Chi and dinner
- 8:00pm - 10:00pm - Zen meditation
- 10:00pm - Bed time
September 11 (Sunday)
- 7:30am - 8:00am - Zen meditation
- 8:00am - 8:30am - Tai Chi
- 8:30am - 9:30am - Qi Gong Level 1 and 2
- 9:30am - 10:00am - Mila smoothie for breakfast
- 10:00am - 12noon - Free time
Register Online, or call 800-990-9332. |
September Product Specials |
Happy's Puer Tea (1 oz.) - 20% discount
Happy's Tea trees grow in a wild and organic environment in Happy's Mountain, Yunan, China. The tea tree forests are rich with biodiversity, fertile soil and ecological balance which are not typically found in cultivated tea gardens. These tea leaves are carefully hand-picked and traditionally processed, delivering fresh and hearty aroma with sweet and refreshing aftertaste. 1 serving of loose leaf can be steeped 20-30 times.
Sit calmly, relax, breathe in the steam, sip, enjoy the life.
$ 16 (regular: $20) Order Now
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Tea Kettle (40% discount)
This tea pot adopts the latest energy-saving material electric heating tube that controls temperature constantly and automatically. Auto power off function when boiling, lacking water, and when the pot is off the base. Re-boil function to keep water near boiling temperature safely and conveniently. Body of tea pot is advanced stainless steel material with insulated handle. 0.8L capacity, 500W.
$18.00 (was $30) Order Now
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Certainly Slim - 20% discount
An herbal supplement made by Sun Garden Herbs has helped thousands of people to control their weight and to maintain a healthy figure.
Certainly Slimâ„¢ is made of pure natural plants and is produced through scientific cooking.
More information here. $24.00 (regular $30.00) Order Now
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Qi Gong for Healing DVD I - 20% discount
 Qi Gong is the movement and meditation practice on which all Chinese martial arts are based. Doing Qi Gong attracts vital energy to one's body and life. And, a daily practice can reduce stress, prevent and treat illness, establish balance and integrate mind and body with spirit.
The exercises in Dr.Wu's Qi Gong for Healing 1 are designed to support the immune system and promote healing and health. $16 (regular $20) Order Now
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Ongoing Classes
Tai Chi/Qi Gong ClassMondays: 6pm - 7pm 45 South Main St. West Hartford, CT Price (starting in June): $60/month ($15/class) Saturdays: 9am - 11am 45 South Main St. West Hartford, CT  | Dr. Ming Wu, bio
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Price (starting in June): $80/month ($20/class) Take Both Monday & Saturday Classes Price (starting in June): $100/month Free Qi Gong Class Mondays: 5 - 6pm45 South Main St. West Hartford, CT(led by Erik Harris) Tong Ren HealingMondays: 7 - 8pm45 South Main St. West Hartford, CT(led by Dr. Ming Wu, $10) Tai Chi ClassWednesdays: 9:30 - 10:30amHealth & Wellness Center - Emerson Hospital(led by Dr. Ming Wu) Qi Gong ClassWednesdays:10 :30 - 11:30amHealth & Wellness Center - Emerson Hospital(led by Dr. Ming Wu) Tai Chi Class Thursdays: 6 - 7pm Maynard, MA (led by Dr. Ming Wu, $98/8 weeks, $15/class) Tong Ren Healing Thursdays: 7 - 8pm Maynard, MA (led by Dr. Ming Wu, $10) FREE Kung Fu Tea CeremonySaturdays: 8am - 9am45 South Main St. West Hartford, CT(led by Dr. Ming Wu, No Charge) Tong Ren Healing Saturdays: 11am - 12noon45 South Main St. West Hartford, CT(led by Dr. Ming Wu, $10) New! Free Wu Healing Qi Gong Class Saturdays: 12noon - 1pm 45 South Main St. West Hartford, CT (led by Dr. Ming Wu) Cooking with Chi First Saturday of the month: 4-6pmAugust 6, 2011 September 3, 2011 45 South Main St. West Hartford, CT(led by Dr. Ming Wu) Tong Ren HealingSaturdays: 11am - 12noon45 South Main St. West Hartford, CT(led by Dr. Ming Wu, $10) top
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Continuing Education Units (CEU) |
CEU Qualified Classes

The following classes qualify for CEU credit for massage therapists:
Tai Chi: 8 hour class, 8 units Qi Gong: 8 hour class, 8 units Tui Na: 8 hour class, 8 units |
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