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What I'm Eating by Dr. Ming Wu
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In case you're curious, here's what I'm buying and using right now. My #1 source for superfood is actually my local grocery store where I buy organic food.
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Sweet brown rice (only Whole Foods carries this)
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Brown rice noodle (from Trader Joe's which is better than Whole Foods)
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Mila (the Chia Seed that I order online from lifemax)
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Puer tea, Wulong tea
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Goji berries, mulberries, goldenberries, fresh blueberries, strawberries, raspberries, bananas, apples, oranges
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Raw almonds and cashews
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Sweet yams, celery, lettuce greens, shitake mushrooms, Chinese broccoli, spinach, daikon, squash, tomato, onions, green beans, sea weed, carrots, cabbage, green peppers
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Ginger, garlic, cinnamon powder
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Green vegetables and other fresh produce
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These ingredients are turned into a fresh smoothie or a steamed brown rice and vegetable dinner with fresh herbs, organic olive oil, coconut oil and sea salt.
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I believe a healthy diet incorporates five colors of food.
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A Typical Day's Menus
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BREAKFAST & DINNER
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MILA Smoothie
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8-10 oz. Water
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(For additional flavor, substitute 2-4 oz. of water with your favorite sugar-free juice.)
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5 oz. Almonds
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4 oz. Frozen berries
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1 Medium-size banana or favorite fruit
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1 � - 2 Scoops Mila
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LUNCH
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1 Scoop Mila 30 minutes before meal
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1-2 oz. Steamed chicken
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16 oz. Leafy green veggies
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(e.g. cabbage, broccoli, peppers, green beans etc.
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SNACKS
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15 Raw almonds
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1 Large handful of vegetables
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1 Small apple or orange
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I let my food be my medicine. I spend about $1000.00 a month on food for 3 of us in my family and in doing so, I save about a thousand dollars a month compared to the expenditures of a typical consumer who's buying health insurance and prescription drugs.
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Care to guess where I spend that thousand dollars a month? You guessed it: on organic foods and superfood products!
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That's my health insurance: Real food, superfood, Tai Chi and Qi Gong. It works a whole lot better than Obamacare for me. Plus, I never have to wait in line at the doctor's office or at the pharmacy. That saves all kinds of time that I'd rather spend writing articles for folks like you!
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Six months ago, I had a physical test and they said that I was 1 out of 1,000 - that was superhealthy!
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Order my cooking DVD
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