In case you're curious, here's what I'm buying and using right now. My #1 source for superfood is actually my local grocery store where I buy organic food.

Sweet brown rice (only Whole Foods carries this)

Brown rice noodle (from Trader Joe's which is better than Whole Foods)

Mila (the Chia Seed that I order online from lifemax)

Puer tea, Wulong tea

Goji berries, mulberries, goldenberries, fresh blueberries, strawberries, raspberries, bananas, apples, oranges

Raw almonds and cashews

Sweet yams, celery, lettuce greens, shitake mushrooms, Chinese broccoli, spinach, daikon, squash, tomato, onions, green beans, sea weed, carrots, cabbage, green peppers

Ginger, garlic, cinnamon powder

Green vegetables and other fresh produce

These ingredients are turned into a fresh smoothie or a steamed brown rice and vegetable dinner with fresh herbs, organic olive oil, coconut oil and sea salt.

I believe a healthy diet incorporates five colors of food.
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BREAKFAST & DINNER  

MILA Smoothie

8-10 oz. Water

(For additional flavor, substitute 2-4 oz. of water with your favorite sugar-free juice.)

5 oz. Almonds

4 oz. Frozen berries

1 Medium-size banana or favorite fruit

1 � - 2 Scoops Mila

LUNCH

1 Scoop Mila 30 minutes before meal

1-2 oz. Steamed chicken

16 oz. Leafy green veggies

(e.g. cabbage, broccoli, peppers, green beans etc.

SNACKS

15 Raw almonds

1 Large handful of vegetables

1 Small apple or orange

I let my food be my medicine. I spend about $1000.00 a month on food for 3 of us in my family and in doing so, I save about a thousand dollars a month compared to the expenditures of a typical consumer who's buying health insurance and prescription drugs.

Care to guess where I spend that thousand dollars a month? You guessed it: on organic foods and superfood products!

That's my health insurance: Real food, superfood, Tai Chi and Qi Gong. It works a whole lot better than Obamacare for me. Plus, I never have to wait in line at the doctor's office or at the pharmacy. That saves all kinds of time that I'd rather spend writing articles for folks like you!

Six months ago, I had a physical test and they said that I was 1 out of 1,000 - that was superhealthy!

Order my cooking DVD

Cooking with Chi DVD - 50% off

$10 (regular $20) 

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Learn how to channel universal energy into your food to make it more vibrant, healthy and tasty. 

Trail Mix - 3 Berry, Cacao Nib, Cashew -10% off

$4.50 (regular $5)

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Ingredents: 100% pure goji beries, cacao nibs and cashews that are certified organic, kosher, vegan and raw (Contains tree nuts).

Net Wt. 4oz / 113g                     Product of U.S.A.

Trail Mix - Gojis, Mulberries, Goldenberries-10% off

$4.50 (regular $5)

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Ingredients: Organic goji berries, organic cacao nibs, organic raw cashews (Contains tree nuts).

Net Wt. 4oz / 113g                     Product of U.S.A.

Organic Raw Cashews (16oz.) - 10% off

$9.90 (regular $11)

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Selected for their large size and delicious taste, these cashews are carefully shelled, washed and processed utilizing low temperature practices. These premium cashews are raw, kosher, gluten-free, vegan, and 100% organic.

Organic Goji Berries (8oz.) - 10% off

$9 (regular $10)

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All berries are dried to a moisture content of 10-14% for a soft and chewy texture, and can easily be re-hydrated if desired. These pure goji berries are raw, kosher, gluten-free, vegan, and 100% certified organic.

Mila - 10% off

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$54 (regular $60)

Ingredients : 100% Natural Whole Raw Chia Seed

Net Wt. 16oz. (454g)

Suggested Use : 2 Tablespoons (one 13-gram scoop) daily.

Servings Per Container : 35

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