Enjoy the summer dew.
For
10 minutes every morning, go outside and perform the, Tai Chi Walk* barefooted.
The "walk" is a moving meditation and the dew on your feet strengthens your
connection to the Earth (remember that water is a powerful conductor). The
energy of the morning, as Yin escalates into the active state of Yang, is a
powerful, centering and healing time of the day.
Some of the side benefits of
this daily practice are:
- physical and emotional balance
- strengthening your
body
- lowering blood pressure
- experiencing being in your body and the
moment
*Tai Chi walk is demonstrated by Dr. Ming Wu here:
