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Greetings!
Thank you to all who joined Fleet Feet for the first
Fleet Feet Social Run/Walk at the Social on
East Avenue.
Donna, the owner and the
Social Staff, welcomed 50 plus runners and walkers
into their bar/restaurant after a 3, 4 or 5 mile romp
around the city. The Social served us great eats from
quesadillas to fried polenta and delectable cheeses.
The next one is Thursday, April 9th at 6PM at the
Social. All Welcome, whether you walk or run - Join
US. Many thanks to the Social for hosting us. See you
in a month and every second Thursday of every month.
If you're on Facebook, you can view pictures at the Fleet Feet Sports
Rochester Facebook Page.
Be FIT, Boots and Ellen
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Calling ALL Ladies!! |
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All Ladies Welcome!! Join us for Diva Night on
Wednesday, March 18th from 7:15PM to 9PM.
A night
of pampering on us. Check out the new Spring
Fashions, mini pedi's, bra fiting, in store specials and
more. Local
Beauty Salon - Made you Look - will be on site
performing various beauty treatments.
We are
also pleased to have RXdynamics/team Gage 's who
will be offering FREE personalized nutraceutical
consultations. Giving free samples. Sharing alot of
information on how nutraceuticals can be effectively
used as complementary and alternative
medicine.
Enter a
Woman - leave a Diva.
So mark your
calendars for this Wednesday - Diva Night,
Wednesday, March 18th, where
we'll pamper you, have lots of girl talk and of
course wine too. If interested in attending please
RSVP to Barb at staff@fleetfeetrochester.com.
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The Rochester Running Race Calendar is Here!!! |
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Come and get it!!
The Rochester Race
Calendar Poster is now available courtesy of
Fleet Feet Sports. GRTC and Fleet Feet Sports
combined forces again this year to bring you the entire
Rochester Running and Multisport Schedule for 2009.
Posters are available now at Fleet Feet Sports only
while supplies last. Stop in while they are hot!!
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Spring Forward Distance Run 15K |
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Join Fleet Feet on Sunday, April 5th for the long
distance event of the Spring - the Fleet Feet Spring Forward Distance Run
15K.
This
9.3 USATF Certified Mile course meanders through
the hills of Mendon and Mendon Ponds Park. The
race is Sunday, April 5th at 8:30AM at Stewart Lodge,
Mendon Ponds Park.
The current fee is just $20 until March 23rd and
includes a Mizuno Technical Top for the first 250 who
register, plus the race includes 3 aid stations, chip
timing, post race feast and a course perfect for the
Boston Marathon taper run or a tune up for a Spring
Half or Full Marathon.
You can register online here or download
an app and mail it in or stop by Fleet Feet and
register in store.
We are seeking volunteers, so if you could help
please contact us at ellen@fleetfeetrochester.com.
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Strongly Seeking Volunteers |
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Can you help us?
We are
strongly seeking
volunteers for the Spring Forward Distance Run on April 5th at
Mendon Ponds Park.
It would be a 2 1/2 hour committment from 8AM to
10:15ish. We are in dire need of Road Marshalls and
Water Stop Personnel.
If you have the time to
spare we and the runners would truly love your help. If
you can help please email me at
ellen@fleetfeetrochester.com.
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Bike Gear is Here |
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The Zoot CycleFIT Bike Short is now at Fleet
Feet in men's and women's sizing. The Women's
8 inch short features: the Endurance Cycle pad, a
brand new FREEband gripper for a more comfortable
& less restrictive leg hem, a Center back stash
pocket, SeamLink stitch construction ensures next-to-
skin comfort, but best of all a wider waist band that
provides better comfort around the belly.
The Mens Short also has the the Endurance Cycle
pad, a
brand new FREEband gripper for a more comfortable
& less restrictive leg hem, and SeamLink stitch
construction ensures next-to-
skin comfort.
Tri/Cycle Tops have also
arrived in Mens and Womens Sizing. We are so
excited to see the beginning of this collection. This
will be the best season yet for Tri and Cycle gear at
Fleet Feet Sports.
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Spike + Trainer = $115 |
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Yes Get the Asics 1140 Trainer plus an Asics
Spike and its only $115. An amazing deal for the
Track and Field Trainer/Competition Kit.
Fleet
Feet has the largest selection of spikes this season
with many specials such as this. Stop by anytime to
check out the options and get FIT by our Shoe FIT
Specialists.
We even have a printable PDF of
every spike we are
carrying this season. Check it out here.
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The New Balance 904 |
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Now that Rochester Race season has officially begun
check out the New Balance 904 Lightweight
Trainer
available at Fleet Feet in Mens and Womens sizing.
Product Details
- N-LOCK external support system ensures shoe is
pulled snugly around your midfoot
- The TS2 Transitional Support System helps create
a smooth transition from heel strike to toe-off
- The STABILITY WEB delivers midfoot support and
reduces the weight of the shoe
- N-Durance rubber compound for maximum outsole
durability
- Seamless Phantom Liner reduces the weight of the
shoe plus enhances the comfort and fit
- Synthetic/Mesh upper provides lightweight comfort
and support
- Dual Density Collar uses both a softer density foam
against the foot for cushioning, and a firmer density
foam for support
- Sure Lace secure shoe laces provide added
midfoot support and keep the shoe snug around the
foot
- Abzorb cushioning in both heel and forefoot for
exceptional shock absorption
- LIGHTNING DRY liner keeps your feet dry and
comfortable as you train
- ACTEVA LITE premium lightweight midsole
provides optimal resistance to compression set - 24%
lighter than standard foam
- Shoe Weight: 280 grams (9.9 oz)
What
does this mean in English - the 904 is a lightweight
training shoe perfect for the tempo or speed workouts
or if you want to race in a lighter shoe to shed those
minutes off your time.
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This week in Rochester |
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The calendar is here. The calendar is here. If
you want to know what is going on this week and every
week in Rochester, stop by Fleet Feet today to get your
poster.
Join us Saturday, March 21st at 8AM
for Fleet Feet's Distance Run. There is a 5 mile min
route. We also have pace groups to pace you from 8
minute miles to 11 minute miles. All Welcome.
Fleet Feet Sports - Rochester is now on
Facebook.
OK you Facebook fans, looking for a
new group to join. Simply search on Fleet
Feet Sports
Rochester and you can be part of this Open
Global
Group. We look forward to seeing you there.
If you are into Blogging - Boots has
created a
new Blog so you can read up on product
reviews from
a man who tests it all or just some ins and
outs of
training. This week read about the newest race
series we are producing. The multisports fans will be
psyched.. You can check out
Boot's
Blog
Here.
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FREE Group Workouts |
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Join
us
for our FREE
GROUP Workouts
Opportunities
Tuesdays at 6PM -
Hill Workouts All speeds are welcome (we
swear). They start at Fleet Feet, warm up
to Cobbs
Hill, do a few repeats (as many as you'd
like) then cool
down back to Fleet Feet. You can run/walk
anywhere
from 3 to 8 miles depending on your speed and
ability. It's your choice how much you want to
run.
Fridays at 6PM - Happy Hour
Run/Walk. Join us at Fleet Feet for this
3 or 4.3
Mile jaunt around Brighton. The pace is
between 8
and 11 minute miles. Walkers Welcome!
Saturdays at 8AM - the Carb
Workout. Join us at Fleet
Feet for your distance run/walk. You can run
as little
as 5 miles or as much as you want. We also are now
offering a 3 mile Walk or Run/Walk (aka RALK) loop.
Pace Leaders available too from 8 min mile, 8:30's up
to 11 min miles.
Course maps
will be provided. Each week the loop changes
and we
do run ALL around Rochester. ALL SPEEDS
WELCOME
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