Personal Growth Gab
with Kristina Leonardi
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Greetings!
*If you enjoy reading this week's Personal Growth Gab, please be sure to share it with your friends and followers using the social media icons at the top of this email!*
I recently attended the screening of a very cool documentary called Connected. An ambitious undertaking, filmmaker Tiffany Shlain has presented some interesting ideas and factoids in a unique visual way about the history of who we are and the connections we have to each other from the past, present and where we might be headed in the future.
One of the best tidbits I learned was that if you hug someone for six seconds or more, a dose of the feel-good hormone oxytocin is released.
Many of you who have worked with me individually, in a group or have talked to me after one of my workshops or seminars know that I'm a big hugger. In addition to hugging my clients and audience members, I tend to hug strangers after a meaningful conversation, and even in more professional situations, say after a meeting, which may or may not be kosher, but I can't help it; I often randomly hug friends, family members and co-workers because I somehow sense they need one, and I will occasionally request one myself (especially from a super-good hugger, like my bro!)
Why? I actually never thought about it. It's just always been a natural extension of who I am, the work I do and my love of people in general. If I had to intellectualize it, perhaps it's about sealing an interaction in a "Yes, I see and hear you, you see and hear me, and we can show mutual love, respect and care for each other as human beings in the most tangible way."
And let's face it, who couldn't use a hug now and then? We should be able to give and receive hugs freely, but for those of you who need to justify your request there's a scientific explanation, because hey, who wouldn't want to get a little shot of some naturally feel-good feelings?! So forget about the economy and the internet, because the true currency of connection is the HUG, and the good news is that it's available worldwide and abundant in infinite amounts.
Feeling a little stressed or simply need a boost to brighten your day? Instead of reaching for that Twix bar or beer, have no fear, don't you pout, just say hello and hug it out!
XOXO
Kristina
  
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| UPCOMING SEMINARS with KRISTINA
Click on each link for more info an place to RSVP
Stay tuned for upcoming events!
In the meantime, book Kristina now for your company, organization, or affinity group!
Watch a video of Kristina's
Pink Slips: How Losing Your Job Can Be a Good Thing
Watch of video of Kristina's
Thursdays at Three Group
* I am looking for a sales/marketing intern to help me with my speaking business. Please contact me for more details if you or someone you know may be interested.*
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ESSENTIAL SELF CONSULTATIONS Aligning your work with your Essential Self and unique talents and abilities creates a sense of peace and calm that allows for internal healing to permeate every aspect of your life. Spend 90 minutes with Kristina as she helps you discover your unique gifts and talents, and offers practical solutions as to how best you can use them in your personal or professional life!
$279 for a 90-minute in-person session and 45 minute follow-up phone session ($195 for TWM Members)*
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"Kristina is an amazing coach... I'm always impressed by her intuitive nature, creative ideas, and insight to tap into the core. She is tremendously gifted and has the ability to unblock obstacles that perhaps we didn't even know existed as it's sometimes most challenging to see situations clearly when you're immersed in them." -Vicki S.
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In this 30-minute phone session Kristina will help you:
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identify what your next career move or change should be
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assess your resume to be sure that your goals and experience are clearly reflected in it
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strategize and brainstorm next steps to take in your job search
Cover letter writing also available - contact Kristina for more details.
"After months of researching the job market, I became overly consumed with endless data and foggy ideas. Kristina helped me see that my resume reflected this uncertainty and it was working against me. In just a half hour we defined more sharply what my true goals are and how to best revise my resume(s). I now look forward to communicating - on paper and verbally - a clear message that will lead me to a new opportunity". - Linda M. |
*Every Thursday from 3-5pm*
Attend every week or drop in when you can!
Feel like you are on your own as you make your next career move? Would you like to connect with others who are in a similar position? Are you looking for structure and support as you go through your job search?
Come to this small gathering of like-minded people in career transition to share your experiences and information with others in similar situations. Facilitated by Kristina Leonardi, the purpose of these weekly, semi-formal meetings is to provide mutual support and resources as well as an understanding of and appreciation for personal growth throughout the job search process.
COST: $30 ($25 for TWM Members) per session
Open to men and women.
LOCATION: NYC Midtown East*
RSVP Required to kristina.leonardi@gmail.com or call 917-816-0834*
Click here for more info
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"Kristina is an impressive and talented career coach. She is incredibly insightful, encouraging and exudes a positive energy that really helps get results in stressful times. I can highly recommend her to anyone looking for career guidance of any level." - Sascha Y.
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 | | From Passion to Profit Career Transition Support Group - Episode 1 |
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Kristina Leonardi is the Founder of The Women's Mosaic®, a nonprofit organization dedicated to providing education, inspiration and motivation for women to express their full power and potential in all areas of life. As a speaker and career/life coach, she provides a practical framework for each individual to make the most of their personal and professional lives, allowing them to recognize, connect to, and fulfill their role in the world at large.
Click here for Career/Life Coaching Services
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Coaching available in one session, 3 or 6 month packages!
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| Contact me for details or click here
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Read Kristina's Posts on TWM's Blog
www.chicksrockblog.com
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SPEAKER SERVICES FOR CORPORATIONS & ORGANIZATIONS
Do you belong to an alumni association, women's affinity group, networking, sales or other organization? Why not have Kristina talk to them about work/life wellness, stress management, women's leadership, diversity, career fulfillment or personal development! PAST CLIENTS INCLUDE: Saatchi & Saatchi, UBS, Junior League of Brooklyn, Ogilvy & Mather, Woodhull Institute, NYU, Equinox, American Business Women's Association, Savvy Ladies, In Good Company, NY Science, Industry & Business Library, Women's Center of Long Island ...You would be a huge asset to ANY group who is looking for an amazing, one-of-a-kind speaker. Your ability to connect to a variety of personalities, cultures, and ages is a true gift! - Stacy Francis and the Savvy Ladies® Te
Speaker Kit Available Upon Request. Contact Kristina at kleonardi@mindspring. com or 917-816-0834 for more info. Kristina inspired and motivated our team of financial planners with unique perspectives and tips on how to better manage their time and energy. Her dynamic presentation and suggestions to create an improved work/life paradigm and more productive approach to sales have helped to enable and facilitate the best possible experience for both our employees and their clients. In addition to the value Kristina brings as a speaker, I have also observed and appreciate the benefits of her coaching with one of our top planners and would heartily recommend her in either capacity. - Greg Blum, Managing Partner, Center for Wealth Preservation |
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You Can Benefit from Kristina's Services If:
* you are in career transition or unhappy in your current job
* you are at a crossroads
* you are not sure what you want to do with your life
* you do not know who you are or what you love
* you are looking for more purpose & meaning in life
* you are looking for a more balanced & healthy life
*you want to improve your relationships
* you are looking to express your full power & potential in the world
What are you waiting for? CONTACT KRISTINA TODAY at 917-816-0834 or email kleonardi@mindspring.com
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"I had just lost my job a few weeks earlier and I was a little out of sorts. I attended Kristina's breakout session entitled "How Losing Your Job Can Be a Good Thing". After listening and actively participating in the session, I was really able to put things in perspective. It allowed me to dig deep within myself and really determine what I wanted to do with my life. After the conference, I decided to have a one on one coaching session, which helped validate my career goals, and have also attended her Thursday at Three Transition Group meetings. Kristina is truly an inspiration and I recommend her to anyone who is feeling a bit lost and needs some career and life counseling." - Justin S.
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About Kristina
Kristina Leonardi is the Founder and Executive Director of The Women's Mosaic®, a nonprofit organization dedicated to providing education, inspiration and motivation for women to express their full power and potential in all areas of life. As a speaker, seminar leader and career/life coach she encourages each individual to make the most of their personal and professional lives, allowing them to recognize, embrace and fulfill their role in the world at large. Kristina believes that personal transformation is the key to social transformation and has dedicated her life to helping people connect more fully to themselves, each other and the world around them. She has a B.A. in International Relations from Boston University, and has taught extensively for New York University's Center for Hospitality, Travel and Tourism and the Center for Career, Education and Life Planning. A featured guest on the all-women owned radio network, Greenstone Media, Kristina was also listed as one of Hispanic Magazine's Top Latinas of 2004, received the Tango Diva 2007 Diva Visionary Award and was recently honored by the WNBA's NY Liberty as part of their 2009 Inspiring Women Night. Click here for a full interview on TangoDiva, and here for her featured profile on Peace x Peace, where she was interviewed as one of the 'inspiring women and peacebuilders around the world'. For more information please visit www.kristinaleonardi.com
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