Lighten Up

Personal Growth Gab
with Kristina Leonardi

December 2010

Greetings!

Last night we experienced a rare occurrence of the Winter Solstice and a Total Lunar Eclipse overlapping; this means the shortest day of the year combined with the cover-up of a full moon gave us a double dose of darkness. Although there is some debate and lots of myths about what effects these sorts of things have on people, after the year and especially past couple of months we've had, my interpretation is that "It's always darkest before dawn."

The good news is from now on the days will be getting progressively longer and bright. It's important at this time of year to get all the literal sunlight in you can - think of the rays as vitamins for your mind, body, spirit and soul, a lack of which can alter our moods as anyone with SAD will attest. In addition to the actual light, it's also a good idea to keep things as 'light' as possible - do a little dancing (even if just around your house) or Zumba and laugh a lot. At the very least you will make others smile when they see you sunbathing in 29 degree weather!

As we approach the end of 2010, it's also a good time to shed some light on what you've accomplished this past year. Many of my clients are in career transition, so it's easy for it to seem like nothing has happened or if you are just going about your business from day to day, to lose track of what has actually transpired over the past 12 months.

So make sure you take at least a couple of hours with your journal and calendar to jog your memory to see what external things you experienced and accomplished this year, big or small. Then let them help you recall how you have grown and what has changed internally for you as well. What mental, emotional shifts have occurred, in terms of your perceptions of yourself, your life, your work, your relationships, and how has that impacted some of the external actions you took or that happened to you?

Having a little trouble seeing the proof in the pudding of how far you've come along? I can be a flood light, offer an objective point of view and a little push for you to see where you've been and where you want to go in 2011 and beyond. Just give me a buzz, meet with me during my 'office hours' and/or attend my upcoming workshop on January 22nd and I'll light the way to a more peaceful and prosperous new you!
Wishing you the happiest of holidays!
Kristina

P.S.This is my last Personal Growth Gab original post of the year - who knew that I would be disciplined enough to write every week (50 out of 52 weeks!) - and that people would actually read them?! It's one of my best accomplishments of 2010. I'll be off for the holidays but tomorrow you will get an email with upcoming opportunities to start the New Year off on the right foot, and next week will send you links to some favorite posts based on feedback I've received over the past year.

CONTACT ME TODAY TO SEE HOW WORKING TOGETHER ONE-ON-ONE CAN BENEFIT YOU NOW*
Email Kristina or call 917-816-0834

*SPECIAL HOLIDAY RATE NOW UNTIL 12/31/10!
See below for more details!
Give the gift of guidance
Coaching Gift Certificates Available for you or those you love!

I left there today just feeling great knowing that I had a wonderful person to talk to about everything that's been going on. I just feel so comfortable sharing my personal experiences with you; by doing so, it's allowing me to uncover so much about myself. -V.C.

"Kristina is an amazing coach... I'm always impressed by her intuitive nature, creative ideas, and insight to tap into the core. She is tremendously gifted and has the ability to unblock obstacles that perhaps we didn't even know existed as it's sometimes most challenging to see situations clearly when you're immersed in them. I'll have Kristina to thank when my upcoming big and delicious publishing projects materialize -- her guidance and reinforcements I need to hear about having patience with ingredients baking in the oven have shaped my efforts! " -Vicki S.

UPCOMING SEMINARS with KRISTINA!
Click on each link for more info an place to RSVP

SAVE THE DATE!
Wednesday, January 5th 3pm-8pm
Saturday, January 8th 2pm-7pm
Kristina's 2011 New Year's Coaching Kick-off
I'll be holding coaching 'office hours' each day for you to come by and have a 50minute coaching session with me at a reduced rate.
More details coming soon!.

SAVE THE DATE!
Saturday, January 22nd 1pm-5pm
New Year's Workshop: Review, Refresh and Reboot for 2011!
Spend a reflective, interactive afternoon focusing on what you want to achieve and how to do it in 2011 and beyond!
More details coming soon!

COMING IN FEBRUARY:
Wednesday, February 2nd 6-730pm
How to Stay Motivated throughout the Job Search Process
for SIBL
More details coming soon!

ALSO IN FEBRUARY + EARLY BIRD DISCOUNT
Saturday, February 5th 11am - 5pm
VISIONING WORKSHOP: Using Your Creativity & Intuition to Gain Clarity, Find Focus and Manifest Your Dream!
Makes a great gift, too!

Stay tuned for more upcoming events!
In the meantime,book Kristina now for your company, organization, or affinity group!

Watch a video of Kristina's
Pink Slips: How Losing Your Job Can Be a Good Thing

*ALSO*
I am looking for a sales/marketing intern to help me with my speaking business. Please contact me for more details if you or someone you know may be interested.

Like what you read?
CHECK OUT KRISTINA'S PAST POSTS HERE

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Kristina's workshops and consultations are inspiring, empowering and encouraging for anyone who has ever felt stuck at a crossroads in either their personal or professional lives. Her delivery is clear, down-to-earth and honest. I know I can always count on her for an objective point of view whenever I feel like I need a 'guide' - who doesn't? - Melissa E.
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ESSENTIAL SELF CONSULTATIONS

Aligning your work with your Essential Self and unique talents and abilities creates a sense of peace and calm that allows for internal healing to permeate every aspect of your life. Spend 90 minutes with Kristina as she helps you discover your unique gifts and talents, and offers practical solutions as to how best you can use them in your personal or professional life!

An Essential Self Consultation is valuable if you:

are unsatisfied in any stage of your career
feel a need to make a change, but are not sure how
are at a life crossroads
are a recent college graduate or post-graduate
can benefit from an outside observer connecting the dots in your life
are looking for clarity and direction in any area of your life
need someone to be an objective, supportive listener
want a big-picture look at your life in order to make adjustments where needed
need a resource of life options and steps to get there

HOLIDAY SPECIAL!
JUST $195 for all now until 12/31/10
(save over $80!)
Gift Certificates Available, too!
Normally $279 for a 90-minute in-person session and 45 minute follow-up phone session
($195 for TWM Members)*
Contact Kristina at kleonardi@mindspring.com or 917-816-0834 to schedule your appointment.

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Thursdays at Three:
Coffee, Conversations & Coaching

*Every Thursday from 3-5pm*
Attend every week or drop in when you can!

Feel like you are on your own as you make your next career move?
Would you like to connect with others who are in a similar position?
Are you looking for structure and support as you go through your job search?

Come to this small gathering of like-minded people in career transition to share your experiences and information with others in similar situations. Facilitated by Kristina Leonardi, the purpose of these weekly, semi-formal meetings is to provide mutual support and resources as well as an understanding of and appreciation for personal growth throughout the job search process.

COST: $30 ($25 for TWM Members) per session
Open to men and women.
Minimum of 5 and maximum of 10 participants.
WHEN: Every Thursday from 3-5pm
LOCATION: NYC Midtown East*
RSVP Required to kleonardi@mindspring.com or call 917-816-0834*

*Please note that this is an ongoing event. RSVP's accepted up until 1pm day of session. Location and payment information will be sent upon RSVP.

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QUICK FIRE CAREER COACHING & RESUME CRITIQUE

In this 30-minute phone session Kristina will help you:

identify what your next career move or change should be
assess your resume to be sure that your goals and experience are clearly reflected in it
strategize and brainstorm next steps to take in your job search

Cover letter writing also available - contact Kristina for more details.

Only $ 69.00* (Just $59.00 for TWM Members)

Contact Kristina for more information at kleonardi@mindspring.com or call 917-816-0834

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"After months of researching the job market, I became overly consumed with endless data and foggy ideas. Kristina helped me see that my resume reflected this uncertainty and it was working against me. In just a half hour we defined more sharply what my true goals are and how to best revise my resume(s). I now look forward to communicating - on paper and verbally - a clear message that will lead me to a new opportunity". - Linda M.

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Tuesday Talk Group Coaching Sessions

Every Tuesday from 6:30-8:30pm

Are you currently working but would like support, networking and some individualized coaching in career transition or work/life balance?
Due to popular demand I am now offering Thursdays at Three on Tuesday evenings!

Come to this small gathering of like-minded people to share your experiences and information with others and receive coaching in a group setting. Facilitated by Kristina Leonardi, the purpose of these weekly, semi-formal meetings is to provide mutual support and resources as well as an understanding of and appreciation for personal growth throughout the career and life transition process.

COST: $35 per session ($150 for package of 5)
Open to men and women.
Minimum of 5 and maximum of 10 participants.
WHEN: Every Tuesday from 6:30-8:30pm
LOCATION: NYC Midtown East*
RSVP Requiredto kristina.leonardi@gmail.comor call 917-816-0834*

*Please note that this is an ongoing event. RSVP's accepted up until 3pm day of session. Location and payment information will be sent upon RSVP.
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"I got so much out of our session and I know it will be an impetus to spring me into action! I can already feel that a change is on the horizon.... I also wanted to let you know that I felt inspired not only by your advice, but also by seeing how much you love what you're doing. It's truly a gift to be able to listen and provide such meaningful feedback. "-Nicole H.

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