Greetings!
A client of mine recently had a job interview and the first question posed to her was, "So what do you do for fun?" Caught off guard like a deer in headlights, she searched back into the cobwebs of her memory to come up with something from the last decade.
I often advise folks to relax, take time off and have to convince them that a healthy dose of pleasure is indeed productive. When I suggest that they do something that is a treat for them, an automatic excuse is that they "can't afford it", but there are many things you can do that don't cost a lot in time or money.
You can find joy and relaxation in simple pleasures like listening to your favorite music, taking a Zumba class, playing bridge, laughing with a good friend, cooking a delicious meal, being on the beach at sunset or sunrise, talking a walk at lunchtime, riding a roller coaster, drinking a cold beer on a hot summer day, cuddling with your pet, reading a good/trashy novel or fashion/tabloid magazine, or enjoying the swirly goodness of Pinkberry made extra special by half-off happy hour prices!
And don't forget, our bodies are built for pleasure, so be sure to make time for that, too, and reap the scientifically proven benefits that accompany a good roll in the hay with that special someone in person, or in your head....(Javier Bardem anyone?)
All work and no play, or too much play and not enough work, will most definitely not keep the doctor away. As in all things, balance and awareness is key. Taking a few moments, hours, and days to adjust on a regular basis will make your life more refreshed, energized and focused - and contribute to landing that next job!
So if the last time you remember having fun dates back to Janet Jackson's 1986 hit song, or you can't seem to allow yourself to let go now and then, give me a buzz and I'll give you the permission you need to put the pep back in your step and the zest back in your quest.
Kristina
 CONTACT ME TODAY TO SEE HOW WORKING TOGETHER ONE-ON-ONE CAN BENEFIT YOU NOWEmail Kristina or call 917-816-0834I left there today
just feeling great knowing that I had a wonderful person to talk to about
everything that's been going on. I just feel so comfortable sharing
my personal experiences with you; by doing so, it's allowing me to uncover
so much about myself. -V.C.*Please note that I will be available for individual
sessions on Long Island from August 9-11th, so please let me
know if you would like to set something up, or perhaps know of someone out
there who could use my services but does not like to travel to the city. Please also let me know if you are familiar
with any organizations or groups that may be interested in my speaking services
out there (or elsewhere!) as well. Thanks!* |
UPCOMING SEMINARS with KRISTINA!Click on each link for more info an place to RSVP
SAVE THE DATE!Saturday, September 11th 11am-5pmVisioning Workshop: Using Your Creativity, Intuition to Gain Clarity, Find Focus and Manifest Your Dreams!
Watch a video of Kristina's
Pink Slips: How Losing Your Job Can Be a Good Thing
*ALSO*
I am looking for a sales/marketing intern to help me with my speaking business. Please contact me for more details if you or someone you know may be interested.
Like what you read?CHECK OUT KRISTINA'S PAST POSTS HERE______________________________________________________ Kristina's workshops and consultations are inspiring, empowering and encouraging for anyone who has ever felt stuck at a crossroads in either their personal or professional lives. Her delivery is clear, down-to-earth and honest. I know I can always count on her for an objective point of view whenever I feel like I need a 'guide' - who doesn't? - Melissa E.________________________________________________________ |
Tuesday Talk Group Coaching Sessions
Every Tuesday from 6:30-8:30pm
Are you currently working but would like support, networking and some individualized coaching in career transition or work/life balance?
Due to popular demand I am now offering Thursdays at Three on Tuesday evenings!
Come
to this small gathering of like-minded people to
share your experiences and information with others and receive coaching in a group setting.
Facilitated by Kristina Leonardi, the
purpose of these weekly, semi-formal meetings is to provide mutual support
and resources as well as an understanding of and appreciation for
personal growth throughout the career and life transition process.
COST: $35 per session ($150 for package of 5)
Open to men and women.
Minimum of 5 and maximum of 10 participants.
WHEN: Every Tuesday from 6:30-8:30pm
LOCATION: NYC Midtown East*
RSVP Requiredto kristina.leonardi@gmail.comor
call 917-816-0834*
*Please note that this is an ongoing event. RSVP's accepted up
until 3pm day of session. Location and payment information will be sent upon
RSVP.
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Thursdays at Three:
Coffee, Conversations & Coaching
*Every Thursday from 3-5pm*
Attend every week or drop in when you can!
Feel like you are on your own as you make your next
career move?
Would you like to connect with
others who are in a similar position?
Are you looking for structure and
support as you go through your job search?
COST: $25 ($20 for TWM Members) per session
Open to men and women.
Minimum of 5 and maximum of 10 participants.
WHEN: Every Thursday from 3-5pm
LOCATION: NYC Midtown East*
RSVP Required to kleonardi@mindspring.com or
call 917-816-0834*
*Please note that this is an ongoing event. RSVP's accepted up
until 1pm day of session. Location and payment information will be sent upon
RSVP.
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QUICK FIRE CAREER COACHING & RESUME CRITIQUE
In this 30-minute phone session Kristina
will help you: identify what
your next career move or change should be assess your
resume
to be sure that your goals and experience are clearly reflected in it strategize and
brainstorm next steps to take in your job search
* Anyone who receives a
Quick Fire Coaching Session will qualify for the $159 discounted rate for a
full Essential Self Consultation [regular rate is $195].
_________________________________________________________ "After
months of researching the job market, I became overly consumed with endless
data and foggy ideas. Kristina helped me see that my resume reflected this
uncertainty and it was working against me. In just a half hour we defined
more sharply what my true goals are and how to best revise my resume(s). I
now look forward to communicating - on paper and verbally - a clear message
that will lead me to a new opportunity". - Linda M.
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ESSENTIAL SELF CONSULTATIONS
Aligning your work with your Essential
Self and unique talents and abilities creates a sense of peace and
calm that allows for internal healing to permeate every aspect
of your life. Spend 90 minutes with
Kristina as she helps you discover your unique gifts and talents, and offers
practical solutions as to how best you can use them in your personal or
professional life! An Essential Self Consultation is valuable if you: - are unsatisfied in any stage of your career
- feel a need to make a change, but are not sure how
-
are at a life crossroads
-
are
a recent college graduate or post-graduate
-
can benefit from an outside observer connecting the dots in your life
-
are
looking for clarity and direction in any area of your life
-
need someone to be an objective, supportive listener
-
want a big-picture look at your life in order to make adjustments where needed
-
need
a resource of life options and steps to get there
Just $195 for a 90-minute in-person session and 45 minute follow-up phone session ($159 for TWM Members)* _______________________________________________________ |
"I got so much out of
our session and I know it will be an impetus to spring me into action! I
can already feel that a change is on the horizon.... I also wanted to let you
know that I felt inspired not only by your advice, but also by seeing how much
you love what you're doing. It's truly a gift to be able to listen and
provide such meaningful feedback. "-Nicole H.
________________________________________________________
"I
nixed her career ideas during our consultation and now I'm actually
performing the job and loving every minute - doesn't feel like work at
all!" - Anonymous
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Kristina Leonardi is the Founder and Director
of The Women's Mosaic®,a nonprofit organization dedicated
to providing education, inspiration and motivation for women to express their
full power and potential in all areas of life. As a speaker and career/life coach, she
provides a practical framework for each individual to make the most of their
personal and professional lives, allowing them to recognize, connect to, and
fulfill their role in the world at large.
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Read Kristina's Posts on TWM's Blog
www.chicksrockblog.com
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RECEIVE A *FREE* SESSION WHEN YOU REFER THREE PEOPLE!
If you refer three people to any combination of
my Thursdays at Three, Quick Fire Resume Critique & Career Coaching,or Essential Self Consultations I would be happy to offer you a complimentary one hour one-on-one
session!
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About Kristina Leonardi
Kristina Leonardi is the Founder and Executive Director
of The Women's Mosaic®,
a nonprofit organization dedicated
to providing education, inspiration and motivation for women to express
their
full power and potential in all areas of life. As a speaker, seminar leader and career/life coach
she encourages each individual to make the most of their
personal and professional lives, allowing them to recognize, embrace and
fulfill their role in the world at large. Kristina believes that personal transformation is the key to social transformation and has dedicated her life to helping people connect more fully to themselves, each other and the world around them. She has a B.A. in
International Relations from Boston University, and has taught
extensively for
New York University's Center for Hospitality, Travel and Tourism and
the Center
for Career, Education and Life Planning. A featured guest on
the
all-women owned radio network, Greenstone Media, Kristina was
also listed as one of Hispanic Magazine's Top Latinas of 2004, received the
Tango Diva 2007 Diva Visionary Award
and was recently honored by the WNBA's NY Liberty as part of their
2009 Inspiring Women Night. Click here for a full interview on TangoDiva,
and
here for her featured profile on Peace x Peace, where she was interviewed as one of the 'inspiring women and
peacebuilders around the world'.
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LET KRISTINA SPEAK TO YOUR GROUP, COMPANY, OR ORGANIZATION! Do you belong to an alumni association, women's
affinity group, networking or other organization?Why not have Kristina talk to them about women, diversity and personal growth!
PAST
CLIENTS INCLUDE: Saatchi & Saatchi, UBS, Junior League of Brooklyn, Ogilvy & Mather, Woodhull Institute, Women in Cable, Equinox, CLAY Fitness & Spa, Savvy Ladies, In Good Company, Career Peeks, Women's Center of Long Island ...You would be a huge asset to ANY group who is
looking for an amazing, one-of-a-kind speaker. Your ability to connect to
a variety of personalities, cultures, and ages is a true gift! -
Stacy Francis and the Savvy Ladies® TeamSpeaker Kit Available Upon Request. Contact Kristina at kleonardi@mindspring. com or 917-816-0834 for more info.  |
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"I had just lost my job a
few weeks earlier and I was a little out
of sorts. I attended Kristina's breakout session entitled "How Losing
Your Job
Can Be a Good Thing". After listening and actively participating in the
session, I was really able to put things in perspective. It allowed me
to dig deep within myself and really determine what I wanted to do with
my life. After the conference, I decided to have a one on one coaching
session, which helped validate my career goals, and have
also attended her Thursday at Three Transition Group meetings. Kristina
is truly an inspiration and I recommend her to anyone who is feeling a
bit lost and needs some career and life counseling." - Justin S.
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