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TWM's Focus on Fitness & Health:
A Diversified Approach for a Mosaic of Women!
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Greetings!
In honor of National Women's Health & Fitness Week, join TWM to explore a variety of ways to stay healthy and fit! Learn
about and experience new techniques while connecting with our diverse community
of dynamic women!
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 Saturday, May 9th
FITNESS IN THE PARK! with RJ'S Personal Fitness
"Fitness in the Park" utilizes the environment around you and your own body
weight. The only equipment will be park benches and whatever else we come
across! (You will never look at a park bench the same way again). It will be a
group exercise program that includes a blend of cardiovascular exercise, weight
training, stretching and a short question + answer session about
weight management at the end. We will be a diverse group of women with lots of
energy to share with each other...Be prepare to have lots of FUN....
Rhonda
Josephson is a certified personal trainer with 20 years of experience. She has
personal training certifications with ACE and AFAA., and she
is CPR certified with The American Heart Association.
2pm to 3pm
Meet at 6th Ave & Central Park South
NOTE:Please arrive 15 minutes early so that activities may start on time.
Please arrive fully dressed in workout clothing and comfortable sneakers. Don't
forget to bring a water bottle and a pair of work out gloves or regular gloves.
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 TUESDAY, MAY 12thHealth & Nutrition:
Perspectives from Around the World
Join TWM as we explore the world of health and nutrition! Listen to
our expert panelists speak about various cultural perspectives on maintaining
optimal health and well-being.
Panelists will include a mix of Western, Eastern, Traditional, Ethnic, Indigenous and other areas of expertise!
*Each guest will receive a GOODY BAG and RESOURCE GUIDE with information and products to help maintain a healthy lifestyle in NYC.*
6:00pm - 8:30pm
At Bonobo's Restaurant 18 East 23rd Street
(between Broadway and Madison)
NOTE: Please contact Christianna Mihaiu if you are interested in being a sponsor, panelist or resource guide advertiser for this
event.
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 Saturday, May 16thZUMBA! Class with Alicia Harris
A Zumba workout mixes body sculpting movements with easy-to-follow dance steps
derived from Latin and other international music. The routines feature aerobic
interval training with a combination of fast and slow rhythms to tone and
sculpt the body. It targets areas such as the gluteals, legs, arms, abdominals,
and the heart.
1:30pm to 2:30pm
New York Health & Racquet Club
60 West 23rd
Street at Sixth Ave
NOTE: Please arrive 15 minutes early to sign in and change. Please bring a pad
lock so that you can lock up your belonging in a locker, workout clothing,
comfortable sneakers and a water bottle
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CLEANSE,
REJUVINATE & RELEASE UNWANTED WEIGHT QUICKLY
& SAFELY
10% Rebate on Initial Order - Code "Mosaic"
Visit Our Sponsor
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TWM FOCUS ON FITNESS & HEALTH SERIES
Price for all 3 events:
TWM Members $30
Non-members $45
Become a TWM Member at the Lavender Lady ($50) level or
above and attend any event for free!
Fitness in the Park
Saturday, May 9, 2009
2 pm to 3 pm
6th Ave
& Central Park South
TWM Members $10
Non-members $15
TWM Members can bring a friend for FREE!
TWM Panel Discussion:
Health & Nutrition: Perspectives from Around the World
Tuesday, May 12, 2009
6 pm to 8:30 pm
Bonobo's Restaurant 18 East 23rd Street
TWM Members $15
Non-member $20
TWM Members can bring a friend at the
member price!
Zumba Class
Saturday. May 16, 20009
1:30 pm to 2:30 pm
NYHRC 60 West
23rd Street
TWM Members $10
Non-members $15
TWM Members can bring a friend for FREE!
CLICK HERE TO MAKE A PAYMENT IN ANY AMOUNT VIA THE PAYPAL BUTTON ON OUR DONATE PAGE
Payment at the door can be made by CASH or CHECK only
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We hope you can make it to one or all of these events to learn more about keeping yourself HEALTHY & FIT!
Sincerely,
The Women's Mosaic�
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BECOME A MEMBER OF TWM TODAY!
The Women's Mosaic� is a 501(c)3 nonprofit organization that educates,
inspires andmotivates women to express their full potential in all areas
of life. Through providing a
variety of unique educational programs, TWM seeks to create positive social
change on personal, local and global levels by helping women embrace who they
are and what they can do with their lives. Our programs offer relaxed,
stimulating, supportive environments
that enable women to reach across borders and cultures, allowing them to
recognize, refine and reactivate their individual and collective power and
place in the world.
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