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Greetings!
I was hoping to do a little more work on my online store before sending out another newsletter, but a Labor Day deal came in that I couldn't let slip by. I have to pass it on to you, ready or not. And I do have SO MUCH to share with you, so the push is much welcomed.
Please take time to read the feature article to the right "One Teaching... Unity, Acceptance, Healing", and review the upcoming events, especially the new workshop, "Stuck Emotions =equals= Stuck Digestion". Of course, take advantage of the Labor Day Specials in my online store available through Tuesday at midnight. Finally, in celebration of the day my mother went into Labor with me (yes, my birthday!) I'm offering a Labor Day Special on sessions throughout the month of September.
I hope you'll enjoy what you find here and on my website. If you have questions, concerns or suggestions, please contact me at 301-514-0113 or by email at debra@joyfullyliving.com. I look forward to connecting with you.
Debra Graugnard |
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STUCK EMOTIONS = STUCK DIGESTION
What's really going on in there? You need to KNOW! Stress and Emotions are reflected in the functioning of your Digestive System causing indigestion, malabsorption and even disease. Learn to Release them and Restore True "Inner Peace". I'm very excited to introduce this workshop. This interactive workshop weaves information on how the digestive system ideally works and what it needs to function optimally with information on how stress and emotions affect your system. Explore your own inner being to learn about what is happening inside, and learn ways to release the emotions, old memories and belief patterns that hold you in patterns of discomfort, dysfunction and pain.
Join us each Wednesday, September 28th through November 16th, 6:30-8pm. A small group will meet to traverse this road together.
Register before September 14th to receive the early bird registration discount. Maximum of 10 participants, so reserve your space now. For more information on the healing concepts practiced in my sessions, courses and workshops, please also read the article to the right, One Teaching... Unity, Acceptance and Healing. |
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LABOR DAY SAVINGS from the Joyfully Living Store!
I LOVE this cutting board so much, I think every home should have one! And now the manufacturer is offering 2 specials for the Labor Day weekend. This is the push that prompted me to send this out now, ready or not!
Pictured here is a tempered glass cutting board with photo-quality printing permanently embedded into the back of it. Colored by nature with photos courtesy of Woody Woodroof.
Celebrate the harvest with a prayer of gratitude for your sustenance from the earth, and bring that gratitude to every meal you prepare with this gorgeous cutting board. There are many other products to choose from as well.
And here are the deals:
#1: Enter Coupon Code: LaborDayTraffic
for Free Shipping on Super Saver, Canadian Airmail or International
orders with a subtotal of $30+
OR
#2: Coupon Code: OhYeahLngWkends
to Save $20 on orders with a subtotal of $75+
Check out this product and others from Joyfully Living at JoyfullyLivingStore.com.
Offers good through Tuesday, September 6th at 11:59PM, Mountain time.
Note: This is the prayer that's used in my new FREE E-Course, the Food Gratitude Challenge. Develop a new relationship with your food, your body and your health in just 7 days! Sign up now online.
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Heart-Centered Meditation Group
Come bathe your heart in a shower of divine love and uncover the strong and vibrant sparkling jewel within you. I'll teach you a healing meditation practice that calls to the divine to bring your conscious awareness to this life force that fuels you, heals you and reminds you of the truth of who you are and why you're here.
1st & 3rd Tuesdays of each month, 7:00-8:00pm
We are not who or what we see with our outer eyes. The truth of who we are can only be seen with an inner eye of sincere authenticity and self-acceptance. We've come on this journey to learn, and we each have before us a custom orchestration of guideposts and events to guide us through our life's lessons into our life's purpose and fulfillment. Love, compassion, forgiveness and so much more are before us and within us to move us through our challenges into true joy and freedom. Read more about Heart-Centered Meditation.
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Summer is over. The kids are back in school. It's time to take care of you again. I hope you'll take advantage of our offerings to restore health and vitality to your body, heart and spirit. And one more thing - I would like to think the country celebrates Labor Day because it's the time that my mother went into Labor with me! Yes, it's my birthday! So to honor my birthday and the achievements of American workers everywhere, I'd like to extend a special offer for 15% off a session with me for the month of September. Good for phone sessions or in-person sessions at Relaxing Alternatives Wellness Center in Gaithersburg, MD. Mention this offer or bring in the coupon below. Comments, questions, suggestions? I'd love to hear from you.
Sincerely,
Debra Graugnard
Joyfully Living Wellness Services
P.S. Remember to sign up online for the Food Gratitude Challenge to develop a new relationship with your food, your body and your health in just 7 days! |
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One Teaching... Unity, Acceptance, Healing...
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| | If I had to give just one teaching about what I've learned in all of my studies, it would be this: To truly heal and optimally care for our bodies, we must see ourselves as one with all that is. We cannot see ourselves as separate from anything around us or within us.
We must look at our relationship with our food, with our bodies, with the earth, with our families, co-workers and communities, as well as our relationships and reactions to our own beliefs and emotions. All of it is connected. No separation.
When we think of food as something that comes from outside of ourselves, as something separate from us, we can take a lot for granted and it's easy to feed our bodies substances that do not serve it, and in manners that are not supportive of our well-being.
The good news is that these times of separation and unsupportive behaviors offer signs that can lead us to significant healing opportunities. Separations and subconscious or unsupportive behaviors can actually bring us to discover the truths of who we really are.
By this, I do not mean the "ugly truths" that we sometimes believe about ourselves - such as beliefs that we are not worthy or that we are anything less than beautiful. I mean the deep inner truths that we were born with - the truths that know the fullness of our connections and reflections of divine beauty, love, compassion and majesty. These are the truths that lead us to want to care for our beings as sacred vessels, and these are the truths that illuminate for us why we are here.
Read more...
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Take the
Food Gratitude
Challenge!
|  | How often do you eat without paying attention to your food? Or the state of your body and digestive system while you're eating?
You know that what you eat is important, but the state of your being has just as much to do with how well your body is able to receive, assimilate and process the foods you eat. Even when you eat the right foods, get plenty of water, sunshine and exercise, if you're eating in a state of stress, overfilling your stomach or poorly combining your foods, your system may not get the benefit of all the effort you put into caring for it. The Food Gratitude Challenge is designed to guide you into an exploration of the state of your being as you take in foods, drinks, snacks. You'll look at your relationships - both conscious and subconscious - to your foods and their source as well. There's no cost to you except for your time. And the new relationship you'll develop with your food, your body and your health is worth it! Sign up online today to begin your journey to more conscious eating and more conscious self-care for your soul! |
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Hi, I'm Debra Graugnard, a Nationally Certified Licensed Massage Therapist and Nationally Certified
Colon Hydrotherapist. I also hold Masters of Divinity in Spiritual Healing & Counseling and serve as a Spiritual Healing Practitioner and Wellness Coach. I am passionate about helping people to learn to recognize and care for their bodies, both inside and out, as the sacred vessels of their souls and spirits. I look forward to serving you. |
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Save
15% | I would like to think the country celebrates Labor Day because it's the time that my mother went into Labor with me! Yes, it's my birthday! So to honor my birthday and the achievements of American workers everywhere, I'd like to extend a special offer for 15% off a session with me for the month of September. Good for phone sessions or in-person sessions at Relaxing Alternatives Wellness Center in Gaithersburg, MD. Mention this offer for phone sessions or bring in this coupon to Relaxing Alternatives to redeem your discount. Good only for sessions of massage, healing or colon hydrotherapy with Debra Graugnard, MDiv, LMT. | Offer Expires: September 30, 2011
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