Joyfully Living Wellness Services

Greetings!

We're joyfully anticipating the coming of Spring, and we're offering a whole host of free events to celebrate its arrival.  Whether you're looking to bring better health to your body, peace to your heart or transformation to your soul, this season's events have something for you.  And they won't affect your pocket book!
Illuminated Traveler Announces New Teleclasses!

World in hand 

Imagine a world where all people are awake, aware and committed to living a life that really makes a difference. Imagine your life, your relationships and your work having meaning, purpose, value, clarity and joy.

The Illuminated Traveler Program takes practical and useful tools from ancient spiritual teachings, as well as the insights we have gained from them, to bring you the best of how to open your heart and experience greater healing, more fulfilling relationships, a deeper sense of purpose and unlimited possibility, all in secular terms.

"IT" is designed for taking these elevated teachings and "putting them in the earth". This program incorporates a collaborative and creative process to help illuminate "who you are" both in Unity and uniqueness and support you to take action in the world so that the seeds of your unique inner qualities bear nourishing fruit.

Please join us for a free teleclass to experience a taste of the teachings we will offer in this unique program. Wednesday, March 16 and Monday, March 28, 8:00 pm - 9:00 pm Eastern time.  Attend one of both classes. 

Click here to Register now!   

 

Curious about Colon Hydrotherapy?
the abdominal viscera
Curious about what's going on inside?
 
Are you wondering what the heck that really is? May be beneficial but don't want to take the chance? We're taking the mystery out of what goes on behind that closed door.

Come tour the facility, see the equipment and get answers to all those burning questions you've been waiting to ask.

This no cost event is held at Relaxing Alternatives Wellness Center by Colon Hydrotherapists Denese Scott, Sandra Reyes and Debra Graugnard.

Join us Wednesday, March 30th, 7-8pm, for this Open House event.

Learn more about Colon Hydrotherapy or get the specifics on this event.

 

Heart-Centered Meditation Group
Sleepy Creek

 

 

Come bathe your heart in a shower of divine love and uncover the strong and vibrant sparkling jewel within you.  I'll teach you a meditation practice that calls to the divine to bring your conscious awareness to this life force that fuels you, heals you and reminds you of the truth of who you are and why you're here.

  

 

1st & 3rd Tuesdays of each month, 7:00-8:00pm 

 

We are not who or what we see with our outer eyes. The truth of who we are can only be seen with an inner eye of sincere authenticity and self-acceptance. We've come on this journey to learn, and we each have before us a custom orchestration of guideposts and events to guide us through our life's lessons into our life's purpose and fulfillment. Love, compassion, forgiveness and so much more are before us and within us to move us through our challenges into true joy and freedom.  Read more about Heart-Centered Meditation. 


Spring is the time of cleansing and rejuvenation.  I hope you'll take advantage of our offerings to restore health and vitality to your body, heart and spirit.

Comments, questions, suggestions?  I'd love to hear from you.

 

Sincerely,
Debra Graugnard
Joyfully Living Wellness Services

P.S.  Remember to register for our Illuminated Traveler teleclass.  It's this Wednesday, March 16th, 8:00-9:00 pm eastern time.  See you there! 
In This Issue
New Teleclasses from Illuminated Traveler
Curious About Colon Hydrotherapy?
Heart-Centered Meditation
Spirituality: Self-Sacrifice or Self-Care?
Quick Links

Spirituality - Self-Sacrifice or Self-Care?

sunflower

Do you consider yourself a spiritually-connected person?  I do, and yet I sometimes find myself falling short of caring for my physical body in a way that best serves me.   

 

I sometimes skip breakfast or the morning workout so I can cram in one more errand on the way to work; I commit to more than I can comfortably deliver and end up short-changing my time for spiritual practices and meditation that I need to rejuvenate myself; or I eat too fast or don't get enough sleep because someone I care about needs me.

 

We lead busy lives.  We work hard, we care for others, we have a lot to do - too much to be so selfish as to take time to care for our own bodies.  And yet, what are our bodies?  And what has caring for your body got to do with your spiritual well-being?  Read more... 

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DebraBioPhoto
Hi, I'm Debra Graugnard, a Nationally Certified Licensed Massage Therapist and Nationally Certified
Colon Hydrotherapist. I also hold Masters of Divinity in Spiritual Healing & Counseling and serve as a Spiritual Healing Practitioner and Wellness Coach. I am passionate about helping people to learn to recognize and care for their bodies, both inside and out, as the sacred vessels of their souls and spirits.  I look forward to serving you.