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by John W. Bluford
HHEDC
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Wellness Tip: Healthy Snacking | |
It's difficult to stay focused when you're hungry. It's even more difficult to stick to your regular exercise routine when you have no energy. Incorporating healthy snacks throughout your day helps reduce the urge to over eat. Keeping a light snack handy also helps stabilize both your blood sugar and energy levels to perform at your best.
When making a healthy snack plan, include a variety of foods that are low in fat, low in sugar, and high in fiber. Some great snack examples include fruits, veggies, low-fat or fat-free yogurt, and whole grain snacks. Control the portion size of your snacks by separating large portions into smaller containers.Try sticking to snacks around 100 calories or less. And remember; drink lots and lots of water!
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Welcome to
COMMUNITY ENGAGEMENT! |
Greetings!
Truman Medical Centers is committed to improving the quality of life in Kansas City and the surrounding communities through its department of Community Engagement.
Here is the latest news in our efforts to lead the way to a healthier community.
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Touchdown Family Fest is April 7
Touchdown Family Fest is back, bigger and better than ever. This year's Fest will again be held at Arrowhead Stadium in Lot M and the North Club on Saturday, April 7 from 10am-4pm. The Fest will feature free health services including immunizations for children, diabetes education, cholesterol screenings and much more! There will be performances from Camp Urban Pilates, Chiefs Cheerleaders and of course KC Wolf will be there! Chiefs players also will be present to sign autographs. For additional information, please contact Leo Prieto or Jeannine Midgett Don't forget to like us on Facebook or follow us on Twitter. See you April 7! |
 Community Partner Spotlight: Hope House
Hope House is a safety net of prevention, education and support for more than 10,000 victims of domestic violence every year. Residential and outreach services are provided through two secure locations in Independence and Lee's Summit. The 24-hour hotline for crisis intervention can be reached at 816-461-HOPE (4673) or 816-HOTLINE (468-5463).
Two upcoming events will benefit Hope House. On April 1, a "Power Hour" class will be held at the Title Boxing Club in Leawood. For more information on this event, click here. On April 13, Hope House will host their annual Margarita Ball. This year's theme is Key West Elegant (cocktail with a kick!) For more information, click here..To stay informed about their events, to donate or get more information about their mission, please visit them at hopehouse.net. They are also on Facebook. |
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Healthy Harvest Cookbook
The Healthy Harvest Market at Truman Medical Centers is publishing a cook book, filled with healthy recipes submitted by the TMC employees. "The idea for the cookbook came from hearing TMC employees asking each other how to prepare some of the foods they purchased," said Molly Bullington, Market Master. "This cookbook will not only benefit our employees, but help to increase the overall health and wellness of our patients and the surrounding community." Look for the cookbook soon!
Also, don't forget to visit the Healthy Harvest Market on Wednesdays beginning April 18 at Hospital Hill. For more information, contact Molly Bullington at molly.bullington@tmcmed.org. |
 Wellness Champions
The Wellness Champions play a key role in helping Truman Medical Centers' employees become much healthier. Wellness Champions are TMC employees who serve as liaisons between their co-workers and the Employee Wellness Department. They are the point of contact for employees that are interested in wellness programs and improving their health.
Working in healthcare, TMC employees see daily what the effects of poor health habits can do. Wellness Champions provide that extra boost of encouragement that help motivate employees toward their wellness goals. |
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Upcoming Community Events
- April 7 - Touchdown Family Fest 10 am- 4 pm Arrowhead Stadium 1 Arrowhead Dr Kansas City, MO 64129
- April 15 - Gospel Fest: Power to End Stroke Friendship Baptist Church 3530 Chelsea Drive Kansas City, Missouri, 64128
- April 21 - Flights of Fancy Kite Festival 10am-5pm Longview Community College Lee's Summit 500 SW Longview Road, Lee's Summit, Missouri 64081
- April 28 - Mini Health Fair Noon - 2 pm Bluford Library Branch 3050 Prospect Kansas City, MO 64128
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