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by John W. Bluford
HHEDC
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Wellness Tip: Get Your Heart in Shape | |
Regular aerobic exercise is very beneficial in improving overall health and fitness. It's a great way to lower your risk for chronic disease and manage current conditions. But how do you know if you are getting the most out of your workout? Finding your target heart rate is the key. Your target heart rate serves as a reference point for how hard your heart and lungs should be working during exercise to improve cardiovascular fitness. Your target zone is a personal reference point, based on your age, resting heart rate, and physical activity level. So get your heart and lungs in shape by maximizing your aerobic workout. Find activities that you enjoy and get moving! And remember to always check with your doctor before beginning any exercise program. | |
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Welcome to
COMMUNITY ENGAGEMENT! |
Greetings!
Truman Medical Centers is committed to improving the quality of life in Kansas City and the surrounding communities through its department of Community Engagement.
Here is the latest news in our efforts to lead the way to a healthier community.
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Touchdown Family Fest is April 7
The Second Annual Touchdown Family Fest is April 7 at Arrowhead Stadium. This year's event will be even bigger than the last. But we need your help to make this event a success. Are you interested in the health and well-being of the Kansas City Community? Do you enjoy serving others? Consider spending April 7 with TMC at the Touchdown Family Fest as a volunteer. If interested, please send an email to Jeannine Midgett at jeannine.midgett@tmcmed.org or Leo Prieto at leo.prieto@tmcmed.org. In the subject line, please put "Touchdown Family Fest Volunteer Information." Be a part of making Kansas City a great, healthy place to live. |
 Community Partner Spotlight: Communities Creating Opportunity
Communities Creating Opportunity (CCO) was formed in 1977 as the Kansas City Organization Project, in response to the rapid racial transition and financial disinvestment in Kansas City's southeast neighborhoods. CCO's core mission is to bring people of all faiths together to build relationships, develop strong leaders, and improve the quality of life in our communities. CCO trains volunteers from area congregations in the leadership and advocacy skills required to effect the social change needed to improve the quality of life in their communities. The main areas CCO focuses on are Housing, Healthcare, Safety, Economic Security, Revitalization, Youth Development and Immigration. If you would like to find out more about CCO please visit them here. |
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Papa Lew's Healthier Menu is TMC-Approved!
Papa Lew's restaurant, 2128 E. 12th St., has partnered with Truman Medical Centers to help patrons with healthier menu choices. Included on the menu are items such as baked chicken and grilled salmon, which were listed as TMC-approved.
Marvin Lyman, owner of Papa Lew's, said he loved the idea of the TMC-approved menu and even sold out of baked chicken during its test run. "Given the option, people will make better choices," he said.
Papa Lew's also still offers all of their great staples for breakfast, lunch, dinner and catering. Be sure to check out their website for the full menu.
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Healthy Changes are Underway at TMC
A recent article in the Kansas City Star highlighted the healthy initiatives that are happening at Truman Medical Centers. The article focuses on the changes that TMC is making to make the Kansas City community a much healthier place. Read all about it. |
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Upcoming Community Events
- March 1 - Imagine Program Alta Vista Charter School 1722 Holly Street Kansas City, MO 64108
- March 6 - Helen Gragg Clinic Operation Breakthrough 3039 Troost Avenue Kansas City, MO 64109
- March 7 - Imagine Program Alta Vista Charter School 1722 Holly Street Kansas City, MO 64108
- March 24 - Mini Health Fair Noon - 2 pm Kansas City Public Library Northeast Branch 6000 Wilson Road Kansas City, MO 64123
- March 26 - Imagine Program Cristo Rey High School 211 West Linwood Boulevard Kansas City, MO 64111
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