Spring is right around the corner, and we are all itching for warmer, nicer weather. We have been busy putting together details for upcoming events and in-store sales. There's something for everyone!

new bicycle purchase and log 250 miles*, bring it in, show it off, and receive an in-store credit for the computer.

*no time limit....no fine print

In March you can use your Trek Credit Card for any purchase of $500 or more and get 12 months same as cash. In addition you will also get 10% off any accessories, parts, or wheel purchases when you open a new Trek Card. You can use it on any large repair, accessories, a bike, or anything else you can think of. If you don't already have a Trek Credit Card, then ask us about it next time you are in the store.

Even the best products can wear out. When they do repairs can

costly. Trek's Red Shield Wear and Tear program covers repairs including parts and labor for either 3 or 5 years from the date of purchase of your bike. Most major components are repaired or replaced for free with no deductible or hidden expenses. Get peace of mind.

Our new spring 2011 Pearl Izumi clothes are in! Get ready for the spring and summer with new stylish clothes. They are comfy and guaranteed to make your ride even more enjoyable. Next up is a triathlon area - watch out!

Rides and Event Updates

GiddyUp! Rides leave the shop at 7 am on Tuesdays and Thursdays. If you're looking for a 20 mile ride to get your morning off to the right start - THIS is your ride. Our staff have put together loops to help you get out, enjoy the speed and exhilaration of riding. 16 - 18 miles an hour. Everyone is welcome. 

great ride for you. Lila and Robin will lead your through St.Pete and teach how to use hand signals in a group for anyone who needs a lesson. 


March 13th will be our first Kid's Rodeo. We will teach kids the skills they will need to ride safely with some bicycle activities. We also do free safety checks on the kid's bikes and make sure all their helmets are fitted properly. We welcome kids ages 5-9.

 

 

Advocacy - working for the benefit of all bicycles.   

St.Pete "Bike 'N' Eat" will be held on Saturday April 23rd at 3 pm. This restaurant tour of 6 locally owned fantastic eateries is one of the events we are most excited about. Starting at Tour De Pizza, continuing on to The Hangar, Taco Bus, Grand Central Perc, and 400 Beach Seafood and Tap House. You will get to sample food from each of the restaurants and learn safe ways to navigate through St.Petersburg. Bring whatever bike your want and your appetite! We will end our tour at 6 pm at Harvey's 4th Street Grill

We are sponsoring the American Stage After Hours Series and working with them on "American Stage in the Park" where we will be the official sponsor for "Bike Night". Each Wednesday we will raffle off prizes at the show and there will be a free bicycle valet. This year's play is "Rent", a Pulitzer Prize winner! 

Meet the Staff - Lila Methot

Hi, my name is Lila Methot and I started working at ABC Bicycles in November 2009. I have been a customer since 2003 and I have had a love for cycling for as long as I can remember. I was born and raised in St Petersburg, Fl and as a child; my brother and I were always on our bikes. Whether we were going to the beach, Boyd Hill, to our friends or to school we always rode. 

While raising 4 children, I hung up my bike for some time, but in 2003 I decided it was time to ride once again. My brother suggested I go to ABC and that Rick would help me figure out what was right for me. Rick set me up with a road bike and guided me on my way back to the cycling world.

While I was very happy to be a part of ABC Bicycles, I was also excited when Rick asked me to move to the new Trek Bicycle Store. It doesn't matter if it is your first bike or your tenth, the excitement is the same. I love the atmosphere at the bike shop and I enjoy helping customers figure out which bike is right for them.

When I am not at the bike shop, I am doing Crossfit WODs (Workout Of the Day), riding my bike, or running. I have found a lot of satisfaction doing what I love; helping people become healthy, fit and strong.   

Importance of Stretching 

All of us take time out of our day to plan meals, make sure we're getting the right nutrition and ensure we have enough hydration. So we devote a lot of time to making sure our muscles have all that they need nutrition-wise, but most of us never think about stretching as being as important as food. To your muscles, stretching, is very important. It increases blood flow to the muscle fibers so that it can recover faster, reduces tension, increases your range of motion, and enhance your muscle coordination. Along with all these benefits you will also experience an increase in energy level. 

Don't know where to start? Watch for helpful stretches in this section every month or stop by for our Yoga for Cyclists class on Monday nights at 6:45 pm. It is all free!  

Quadriceps Stretch lying on your stomach  

1 - Lie on your front and bring your right foot towards your bottom.

2 - Hold on to your foot with one hand or a strap (belt, or whatever you can find)

     and bring your heel to meet your bottom (or as far as you can).

3 - Feel the stretch in your thigh.

4 - Press your hips into the floor and tuck your tailbone         under.

5-  This stretch should not be painful, so only stretch just to the point where you feel it but can still breath.

6-  Hold this for 10 deep breaths and release.

7 - Repeat with your left leg.