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Pacific Masters Swimming
The Update 9 January 2011
Upcoming Events
John Steiner Mile
Valentines Day Meet

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Michael Moore
2011 Registration
If you have not registered yet, we hope you will re register very soon

If you have not registered yet, we hope that you will register very soon - you can do it right now on line It will ask you for your permanent ID. It is on your membership card, but you dont need that, just your birthdate will help you register. Over 5,700 have registered with Pacific Masters. 

Event Info
580 Sunset Parkway

Novato, California 94947
Month, Year
The TOC 1500- Entry due Wednesday

The Olympic Club is again organizing the TOC 1500. The 1500 is swum at the very fast Olympic Club pool. This meet is preseeded and you are must to enter on-line. You must enter by midnight 12 January 2011. Heat assignments will be posted by 13 January noon. There is a limited number of entries.

John Steiner Mile
Tamalpias Aquatic Masters holds this postal event of John Steiner who helped start this event and died too young.

The mile (either the 1650 Yards or 1500 Meters) can be swum any time until 28 February. You must have a 2011 USMastesr Swimming to be eligible to participate.

Event Info
580 Sunset Parkway

Novato, California 94947
USF Valentines Day Meet
Pacific Masters largest indoor meet of the season.

The USF Valentines Day meet is the largest indoor meet of the season. It consists of all the 50 and 200's, as well as the World Championship centipede swim (Where world records are made to be broken). The meet is Saturday 12 February. You can enter on line.

Trans Tahoe Relay

The Trans Tahoe Relay registration has begun. This is a very poplular meet that meets fills up very quickly. Last year, almost 1,000 swimmers competed in the largest PacMasters sanctioned event. It is time to put together your team for the July relay. There is a limited number of entries.

US Masters Swimming articles

Kerry O'Brien wrote an article about Red Zone Training. The Red Zone is the five yards in and out of every wall. Improve your time inside the red zone and it will improve your time.

The Professionals at Hammer  Nutrition wrote about Recovery: a Crucial Component for Successful Swimming   physical stress and depletion. How well you recover today will determine how well you perform tomorrow.