 Hear it is again. Another Summer turns into Fall.
We go through inner and outer shifts at the change of every season. These can be dramatic for some. This time of year can be as lovely as the diversity of colors in the leaves and as sobering as the loss of light/darkness itself. Changing can be a fruitful time to heal. Let go. Start again... Read More |
 Contemplation:
Awareness of Surroundings.
Look out your window or look up if you are on your mobile device. Note as many variations in color as you can. Slowly. If you can't sense color, note the variations in texture you see. By being aware of our surroundings (or senses or other specifics in and around us) we experience a connection to our selves and we often feel better/calmer. I call it
getting out of the head and into the heart of sensation.
Check out web site AFTER this exercise.
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 Two October Sessions-
Addressing Our Needs and Changes for the Fall Season
Wed. Oct. 17, 6:30-8:00 pm
Tues. Oct. 30, 7:00-8:30 pm
Experience where you stand in the transition from Summer to Fall. Know what needs your attention and take steps toward it. We will use yoga, breathing exercises and writing tools.
Register Here
See more details in Calendar Thank you.
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