October 2012

Welcome to 
Yoga Therapy
on Cape Cod!
Jackie Corso
Jackie Corso's Yoga Therapy is a unique blend of psychotherapy & counseling combined with yoga & relaxation techniques. She has been helping people reach their self-care goals for 30 years.
 
Yoga therapy is short-term, results-oriented, and personalized for each individual.
 
"The significant events of our life do not just pass away, but repeat themselves like the seasons of the year" 
~Adapted from Eleanor Forjeon  
 
Hear it is again. Another Summer turns into Fall.

We go through inner and outer shifts at the change of every season. These can be dramatic for some.

This time of year can be as lovely as the diversity of colors in the leaves and as sobering as the loss of light/darkness itself. Changing can be a fruitful time to heal. Let go. Start again... 

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Contemplation:

Awareness of Surroundings.  

Look out your window or look up if you are on your mobile device. Note as many variations in color as you can. Slowly.  If you can't sense color, note the variations in texture you see. By being aware of our surroundings (or senses or other specifics in and around us) we  experience a connection to our selves and we often feel better/calmer. I call it   

getting out of the head and into the heart of sensation.  

 

Check out web site    AFTER this exercise.   

Two October Sessions-   
Addressing Our Needs and Changes for the Fall Season 

Wed. Oct. 17, 6:30-8:00 pm 
Tues. Oct. 30, 7:00-8:30 pm
 
Experience where you stand in the transition from Summer to Fall. Know what needs your attention and take steps toward it. We will use yoga, breathing exercises and writing tools.
Register Here 

See more details in Calendar        Thank you.   
Contact Info:
Jackie Corso 
Jackie@CorsoYogaTherapy.com
www.CorsoYogaTherapy.com
www.Facebook.com/CorsoYogaTherapy
508-362-4435
Skype, Face Time and Ichat  sessions available.