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Welcome to
Yoga Therapy
on Cape Cod!
Jackie Corso's Yoga Therapy is a unique blend of psychotherapy & counseling combined with yoga & relaxation techniques. She has been helping people reach their self-care goals for 30 years.
Yoga therapy is short-term, results-oriented, and personalized for each individual.
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Hello, I wish you a great end of Summer. There are some up coming events that just might be the perfect way to tune in with your healthy relaxation style (or perhaps to cultivate it.) Please join me:
Creating Relaxation That Works For You
Saturday, September 8 at 1:00 - 4:00 pm This is a 1/2 day, Mini-Retreat. ReserveThis is again offered, Thursday, September 20 at 10:00 am. This will be a modified version (only one hour!) Short description: Discover various kinds of healthy relaxation experiences that work for you. Explore a variety of relaxation techniques, plans and strategies. Fun.Light, Easy! Register Here and receive info on what to bring to this workshop.
Get into the conversation about Relaxation, American Style at my NEW BLOG - Click here
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Stress Relief:
As Simple as Listening to Music
Music is rhythm. Rhythm changes affect the rhythm of the body, the brain waves, the pulse, the nervous system, the breath, the heartbeat, the rhythm of the cranial-sacral fluid, the blood flow. I could go on.
What music calms your mind? Try listening to these various world music styles - explore some new sounds!
Kirtan - Spiritual Chanting
American Jazz - Improvisational and Instrumental
West African - The Wooden Xylophone
Indian Classical - Violin in South Indian Classical Style
European Classical - Instrumental Movements
Read More
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