Welcome to
Yoga Therapy on Cape Cod
Jackie Corso's Yoga Therapy is a unique blend of psychotherapy & counseling combined with yoga & relaxation techniques. She has been helping people reach their self-care goals for 30 years. Yoga therapy is short-term, results-oriented, and personalized for each individual. |
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"Rest like you mean it."
~Various Experts Along The Way
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 Don't have the time to relax?
If this sentence: "I don't have the time to relax," accurately describes your life, you are not alone. We all know that relaxation is beneficial and rejuvenating, yet most of us find it all too tempting to put it at the bottom of our priority lists, and allow it to drop from the list altogether by the end of the day. I know that I have had to get creative in order to relax. But the benefits are well worth the effort.
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 Immediate Stress Relief
The key to success in integrating creative relaxation into your life is finding the right technique. There are many varieties. How do you know which is the right one? Read More
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 Upcoming Events
SUMMER WORKSHOPS:
Creating Relaxation That Works For You
August 7, 10 am-12 noon Have you really found the relaxation that works for you? This workshop will include a variety of relaxation techniques, plans and strategies. Some will involve the body, some will involve the mind, and others will be heart-centered. Some techniques will involve a combination of body, mind and heart. Register Here and receive info on what to bring to this workshop.
This workshop will be offered again August 16, 6-8 pm.
Please Register Here
See more details in Calendar
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