 Warm weather brings birds, flowers - and visitors! Family. Friends. People you want to see and people you maybe don't want to see (or spend a lot of time with). I have just experienced this myself - my family recently visited. I felt love, exasperation, frustration, joy. As Ram Dass points, spending time with family is an opportunity for growth and a chance to gage how I'm doing in my psycho-spiritual place in the world.... Read More |
 Immediate Stress Relief
This meditation technique is more powerful than it might seem. It will help identify your deep feelings and give you insights about your own life.
Start by reading the story, "The Cracked Pot." Then use the 6 S's to reflect on what you've read: Stop - Sit comfortably - Stillness - Silence - See what emerges - Synthesize.
Chances are something bubbled up to the surface while doing this exercise. I'd love to hear about it!
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