April 2012

Welcome to
Yoga Therapy
on Cape Cod
Jackie Corso
Jackie Corso's Yoga Therapy is a unique blend of psychotherapy & counseling combined with yoga & relaxation techniques. She has been helping people reach their self-care goals for 30 years.
 
Yoga therapy is short-term, results-oriented, and personalized for each individual.


 
"
The bamboo that bends is stronger than
the oak that resists.
~Japanese Proverb.
 
Change is Strange
Notice something different? Yes, I have changed the look of my newsletter. How does that change feel? A simple newsletter is not a big change, but if you are like most people, change is resisted. This reaction is not always healthy and can cause a lot of pain and trouble. How can you best work with the changes that are inevitable in your life . . . without allowing the change to overwhelm you or negatively impact your well being? Read More
Immediate Stress Relief - The 6 S's
Stop
Sit comfortably 
Stillness 
Silence 
See what emerges 
Synthesize 
This technique will surprise you - and help identify a goal or a need in your life. Learn the technique. 
 
Upcoming Events
SPRING WORKSHOPS 
Create Your Own Workshop for professional, social, and familial settings. See April

Change Your Relationship with Hunger
I have been running groups and holding individual sessions on this topic for over ten years.  My latest understanding and key to change (there's that word again) is exploring the relationship to hunger rather than food. See May

 
Contact Me:
Jackie Corso 
Jackie@CorsoYogaTherapy.com
www.CorsoYogaTherapy.com
508-362-4435
Skype and FaceTime sessions available