 Change is Strange
Notice something different? Yes, I have changed the look of my newsletter. How does that change feel? A simple newsletter is not a big change, but if you are like most people, change is resisted. This reaction is not always healthy and can cause a lot of pain and trouble. How can you best work with the changes that are inevitable in your life . . . without allowing the change to overwhelm you or negatively impact your well being? Read More |
 Immediate Stress Relief - The 6 S's
Stop
Sit comfortably Stillness Silence See what emerges Synthesize This technique will surprise you - and help identify a goal or a need in your life. Learn the technique. |
 Upcoming Events
SPRING WORKSHOPS
Create Your Own Workshop for professional, social, and familial settings. See April
Change Your Relationship with Hunger
I have been running groups and holding individual sessions on this topic for over ten years. My latest understanding and key to change (there's that word again) is exploring the relationship to hunger rather than food. See May |
