| What is Yoga Therapy? |  | Personalized
Combination of:
Psychotherapy
Rehabilitation Counseling
Yoga Postures
Yoga Breathing
Relaxation
Meditation
Guided Imagery
"Parts Psychology"
For YOUR SELF-CARE
Tools & Techniques
Short-term
Results-Oriented
Adaptable for all
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Physical
Emotional
Cognitive
Concerns
Internat'l Association of Yoga Therapy
Corso Yoga Therapy
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Most of us love summertime. But does it sometimes feel that you don't ge t to actually enjoy it the way you envisioned?
For those of us who live here on Cape Cod, you know how we are boldly reminded "IT'S SUMMER!" We watch the roads, the waters, the theatres and restaurants fill up with people who have journeyed from far and wide to come HERE, to enjoy this oceanside splendor.
But what about you? Are you going to be enjoying the sand, the surf, the warm breeze at your favorite spot this week? Are you getting ready for your own favorite summer pastime? Have you committed to spending the same time on your own summer wellness/fun as you do for your house-guests, your children or grandchildren?
It is only June and already I have heard people tell me that they are so booked up with summer visitors or plans that they need to turn down invitations for themselves. Folks express their concern that they might not get to the beach, the ball game or that hammock out back this year... again.
What is it that holds us back from freeing ourselves from just enough of those commitments so that we can enjoy that sunset we're craving? Is it a matter of simple time management? Communication skills? Or are we so conditioned to please others that we don't leave as much room that's needed for our own care and well-being?
You don't have to hold your breath until summer is over. There are ways you can enjoy your summer to its fullest right now. A few simple techniques to help you learn to set boundaries, stop over-planning, breathe more deeply and know your own limits can be all that is needed to assure your summer is what you want AND NEED it to be.
I am not sure what context personal development legend and author Jim Rohn meant for the following quote, but i think it applies,
"Sometimes you need to stay in touch but be out of reach."
Read more from Jim Rohn here.
Please contact me if you have any questions or if you would like to make an appointment. My Summer hours are M-F with some evening sessions available.
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| Immediate Stress Relief |
 Read and follow the simple instructions:
Doing so will likely decrease your stress hormones and your blood pressure! Enjoy.
NOTICING OUR SENSES, One at a time:
*What scents are in the air? Inhale. Notice.Pause.
*What is in your immediate field of vision? Look. Pause.
*What sounds are in and outside the area? Differentiate.
*How does your skin feel? your body temperature? Pause. *What taste is in your mouth? Swirl. Pause.
*What are your thoughts as they are? Witness. Pause.
BE CURIOUS
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Free Summer Introductory Workshops
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Navigating the Never-Ending Mystery of Change
A meditation for all levels. New meditators welcome!!
July 6, 9am Register here
Yoga & the Art of the Centering
Discovering where and what our center is.
July 28, 10am Register here
Challenges with Assertiveness & Decision - Making
How Mind-Body approaches enhance traditional techniques of assertiveness/communication.
August 23, 4pm Register here
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Consultations are available
| Please call or email for a FREE individual or couples consultation.
Sessions can be in my office/studio, your home/office, over the telephone, used with Face Time or SKYPED.
508-362-4435
Click here to view a video taping about Yoga Therapy.
Click here to read testimonials.
Thank you.
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