| What is Yoga Therapy? |  | Personalized
Combination of:
Psychotherapy
Rehabilitation Counseling
Yoga Postures
Yoga Breathing
Relaxation
Meditation
Guided Imagery
"Parts Psychology"
For YOUR SELF-CARE
Tools & Techniques
Short-term
Results-Oriented
Adaptable for all
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Physical
Emotional
Cognitive
Concerns
Internat'l Association of Yoga Therapy
Corso Yoga Therapy
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Greetings!
Are your Holidays "over?" Filled with over-planning, over-eating, over-spending, over-drinking, over-decorating, and just plain over-doing?
Are you wondering how you can deepen ways to reclaim the spirit of what this time of year means to you and to those you love?
Holiday celebrations originated as ways to bring light and peace into winter solstice where daylight is precious. A challenge of the season is to find activities and people (or solo time) that feed your soul and strengthen your inner light. Some of us let go of customs and traditions that cast shadows on our true selves. Others stay rich in history.
I am happy to assist you in your journey toward more peacefully managing the days ahead. For each of us, the challenges are quite different!
I have developed a Less - Stress Pass, noted below! Please use it for discounted Holiday sessions. Additionally, please schedule to attend one of the upcoming Winter workshops (S.A.D., Food consciousness, Thriving as a Couple.) I would love to see you.
All the best in self-care, especially these days!
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Workshops
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Coming in 2011:
Yoga, Weight Loss, and Food Consciousness
Based on the work of Geneen Roth and the tools of Yoga Therapy. Bring your relationship with food to the next healthy level.
FREE INTROs: Wednesday, January 20, 7:00pm
Wednesday, February 9, 7:00pm Reserve here
Thriving as a Couple: A Mind-Body Approach
Explore a different approach to breaking old patterns and helping your love flourish. Question and Answer period! All couple/family configurations welcome.
FREE INTRO Wednesday, January 19, 7:00pm Reserve here
Seasonal Affect Concerns
Coping with mood and energy changes during the winter season.
January-April. Please contact me for exact dates and times.
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The Less - Stress Pass Holiday Special
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Don't let stress rule you. Stress management skills are tools you use for life. Mention this Less - Stress Pass and get 5 private, goal-oriented, individualized sessions for the price of 4. Valid from December 8 through January 14 only. For both new and returning clients. Couples welcome! Use it now!
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Consultations are available
| Please call or email for a FREE individual or couples consultation. New clients or clients who have not worked with me in 90 days are eligible. 508-362-4435
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