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What is Yoga Therapy?
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Combination of:
Psychotherapy
Rehabilitation Counseling
Yoga Postures
Yoga Breathing
Relaxation
Meditation
Guided Imagery
"Parts Psychology"
For YOUR SELF-CARE
Tools & Techniques
Short-term
Results-Oriented
Adaptable for all
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Physical
Emotional
Cognitive
Concerns
Internat'l Association of Yoga Therapy
Corso Yoga Therapy |
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 Greetings!
Fall is indeed a natural time for reflection; I have been thinking back on a summer workshop I took on HELPING. It was led by Dr. Edgar Schein (MIT School of Management) who offered a clear definition on helping, "Helping is enabling someone else to do something or accomplish something that she or he WANTED to do but could not do alone."
How much does the helpee want your help? Are you really aware of what the helpee cannot do alone? (That can be difficult!)
Do you seek help that you do not truly want/are ready for? And, perhaps most common, do you avoid asking for help even though you can't go it alone?
Helping is such a vital thread in the fabric of life, despite our rugged American "independence."
What do you think?
This fall, I hope your reflections are fruitful and that you give and receive the kind of help most meaningful to you.
Please review my fall workshops on our relationship to food and specific self-care for men. Thank you.
All the best in self-care!
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Mind-Body Workshops
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*Yoga, Weight Loss, and Food Consciousness
A mind-body approach to your relationship with food. Based upon the work of Geneen Roth (author of Woman, Food and God, Why Weight? and more)
FREE INTRO Wednesday, October 20, 7:00pm
*Stress Management for MEN
Men approach stress (and self-care) from different angles and for different reasons. This workshop focuses on specific techniques/tools just for men!
Wednesday, November 3, 7:00-8:30pm
Please
reserve here. |
Consultations are available
| Please call or email for a FREE individual or couples consultation. New clients or clients who have not worked with me in 90 days are eligible. 508-362-4435
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