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What is Yoga Therapy?
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Personalized
Combinations of:
Psychotherapy
Rehabilitation Counseling
Yoga Postures
Yoga Breathing
Relaxation
Guided Imagery
"Parts Psychology"
SELF-CARE
Short-term
Results-Oriented
Adaptable for all
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Physical
Emotional
Cognitive
Concerns
Internat'l Association of Yoga Therapy
Corso Yoga Therapy
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Greetings! 
Mid-Winter continues be a great time for refection.
I hope you are relishing in it!
It is also a time to gently prepare for what lays ahead...the inevitable Spring.
At this moment's reflection, have you prioritized and addressed your mind-body health? I am offering a 4 session "MID-WINTER-TWEAK" to help you do just so. Book 4 sessions and receive 20% off.
Together, we can help you improve your mental and physical well-being --and achieve what's important to you.
These 4 sessions will be very goal-oriented and specific (For ex., you can address eating habits, sleep concerns, anxiety or Seasonal Affect Disorder.) Please call or email for details.
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Things to look forward to...
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