| How Mind-Body Techniques
Decrease Compulsive Behaviors
 This workshop can be helpful for many addictive/compulsive behaviors: food, tobacco, caffeine, alcohol. It will include adaptive Yoga, guided sitting and walking meditations, use of guided imageries and facilitated safe discussions. Your level of comfort is honored.
April 6, 2007. 9 am - 3 pm. Location: Mid-Cape area (TBA).
$169. Only $150 if register more than 4 weeks in advance.
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 Taking the Pressure out of
Trying to Focus in Meditation
Meditation is about curiosity. Can you engage a little curiosity about your self?
In addition to playing with curiosity, this workshop will teach the tool of Choiceless Awareness.
Yoga, fresh air and facilitated discussion (with room for lots of questions) about meditation will also be helpful!
May 4, 2007. 9 am - 3 pm. Location: Mid-Cape area (TBA.)
Please bring lunch. Cost: $169 or $150 if more than 4 weeks in advance.
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| Gentle Mind-Body Approaches
to Access Feelings
 Re-learning how to "get out of your head" and into your body/heart.
This workshop is based upon the common complaint, " I do not feel as if I am in my body. I sometimes feel as if I am watching my self/my life...rather than being in it."
Please join us for practical mind-body solutions.
Yoga, meditations, gentle, yet deep inner work to "get connected." Free, prior phone consult with Jackie required.
$169. Only $150 if you register more than 4 weeks in advance.
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