The effort to calm and balance yourself involves your breath. It takes awareness, and just a few seconds of your time. Nadi Shodhana (alternate nostril breathing) can quickly center you and decrease your stress...

*With one finger, close your right nostril and exhale through your left nostril. (This entire exercise is done through your nose.)
*After you complete your exhale (while still closing the right nostril,) inhale through your left nostril.
*At the end of this inhale, close your left nostril and exhale from the right. (Ahhhhhhh)
*Now inhale through the right nostril, then close it, and exhale on the left.
*And yes, now inhale through the left nostril and then close it, beginning again on the right... Always beginning with the exhale and closing after the inhale.
*Repeat, just for a few rounds...and Enjoy!

Nadi Shodhana is the perfrect recipe for JOY.
It restores calmness and balance in just a few seconds.

May you experience the sweet breath of joy and serenity this season.

Yoga, Nature & the Stillness of Winter, an Om Away from Home Retreat
Saturday, Feb. 3-4, 2007
Wellfleet Bay Wildlife Sanctuary

A Yoga retreat that offers the healing relationship between nature, the stillness of this precious, dark season and ourselves. Yoga or trail walking experience is NOT necessary. I hope you can join us.

Gift certificates are available throughout the year. Please call or email.
Thank you so much.

Om Shanti,
Jackie