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1st Place Buddy Breneman, Inkjet Technician |
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Buddy lost 20 lbs, 6.99%
Buddy has been working extremely hard and it has all paid off!
Diet:
- High protein/low carb, portion control
Exercise:
- Wii Fit- step aerobics twice a day
- Walking 1-3 times a day
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2nd Place Samantha Brewer, Marketing Administrator |
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Samantha lost 8.5 lbs, 5.25%
It hasn't been easy, but still I am shocked by the results!
Diet:
- Smaller portions/better choices
- Eating throughout the day, breakfast, snack, lunch, dinner, snack with a lot of water.
- Counting/watching calorie intake
Exercise:
- Walking/jogging 1-3 miles, about 5 times a week
"One day at a time"
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3rd Place Ed Warren, Vice President |
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Ed Warren lost 11.5 lbs, 4.26%
Ed snuck up on everyone, but deserves this win!
Diet:
- He no longer eats anything that can be purchased and handed to him through his car window
- No seconds at dinner
- No snacking
- Almost zero alcohol consumption
Exercise:
- Trying to spend his time more actively
- Less sitting
- Less TV
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