| Monday 7:15-8:30pm
All Levels class with Lynn
and
Sunday 3:30-4:45pm
All Levels class with Tish
Are $5 drop-ins
for the rest of this term(ends August 26th). Come in and experience these fun classes and gifted teachers!!!
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Starting Friday Aug 3rd Karen Kessler, Graduate of our teacher training program and long time Licensed Massage/shiatsu practitioner in Vancouver, will be offer a
Gentle Yoga class from 5:30-6:45pm.
In this class you'll learn gentle yoga poses. If you've wanted to try yoga but are uncertain whether you're strong enough, flexible enough or if you're dealing with injury or pain issues, this may be the class for you. We will be taking time to explore how to modify poses so you can practice within your limitations. Many poses can be done in a chair for those who can not easily transition up and down from the floor. Along with the poses we'll be working on our breathing. We'll finish with supported restorative poses.
This class will be 13 drop-in or normal studio package rates.
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Starting Fall term Sara Carter, also a graduate of our teacher training program will be starting a Prenatal yoga class on Tuesdays from 7:15-8:15pm $13 drop-in or normal studio package rates. As there is little offering of this specialty class of yoga in our area please help spread the word to anyone you know who may be expecting.
Many of you have been students for years at the Center. We would be very grateful if you could take a few minutes to write a review of your experience at the center on our Yelp or Google page. This may be with Yoga, Massage or the Teacher Training program. This would greatly help us get the word out of what we do here at the Center. As a gift back to you for taking the time to do this we are offing a $15 credit towards your next series of yoga classes or a $15 credit off your next massage.
Thank you so much for being apart of this community and keeping it alive for over 13 years now!!
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