Star Power Monthly
5 Star Medical Transport
Quality of LIfe is at the Heart of What We Do
Issue No. 13
February 2011


Setting the Standard in Assisted and Special Needs Transportation
For Reservations Call
757 558-4050


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5 Star Medical Transport
click here to go to our website
In This Issue
From Behind the Wheel
Fig Balsamic Glazed Beef Kabobs
Autumn
From Behind the Wheel

jim and robynne
 

Owners Robynne Redmon and Jim Clinkscales

We are so excited about the introduction of our new subsidiary Silver Car.
Many of the people we talk to say they just don't feel comfortable driving at night anymore, but they also don't feel safe calling a taxi.
Now there's an alternative.
You can expect the same safe, reliable and caring service that has been the hallmark of 5 Star Medical Transport.
Unlike a cab that merely pulls up to the curb, Silver Car will take you from your door through the door you are going to.
You can also be assured that your driver escort has been thoroughly screened through background checks, drug testing and ongoing DMV monitoring. 
And since you can prepay for your trip you will never have to worry about carrying cash! 
We believe that freedom to get around town is essential to mental well being.

Please feel free to call or write for more information
 

As always we thank you for the opportunity to serve!
 
Save 15%

 
Mention this ad when making your next reservation to receive 15% off the mileage charge up to 50 miles each way
This Offer Expires: 
February 28 2011

      *Check our newsletter next      month for more specials

                 

Introducing Our Silver Car Service

   momanddadin car

Finally, a safe, reliable car service especially for
 

our "silver citizens"

 

Call  
 

558-4050


 

Have Fun Go Places 
 

Day or Night 


 

Please reserve at least 24 hours in advance

 

                          Retiring From Driving?

 

Senior citizens driving? Is it time? When do senior citizens know it's time to

retire from driving?

Retiring from driving could be one of the most difficult moments in your or  

your aging parent's life.  

Regardless of the preparation, when you or your  parent is no longer able to
 

drive there is a time of readjustment and grief. Many things have changed that

have led up to this moment and signal yet another major loss. But the key is

to prepare to end senior citizens driving so that they can maintain as much

freedom and control and choice in their lives as possible.
 

One senior in a study sponsored by AAA summarized the magnitude of the loss this way...

"Can't see, can't hear, can't walk, but I have my car."

 

                                 Why retiring from driving is so important  


When it's time to retire from driving, it's a serious matter... often a matter of life and death.
 

Studies show that senior citizens driving have the highest fatality rate in car accidents. In part,  because of the severity of the crashes, but also because frailty that comes from age makes it much more difficult to recover from the physical trauma of a car accident.

It is important to analyze certain physical and mental capabilities such as:



  • Mental - ability to make split second decisions, judgment and instant complex problem-solving, memory and ability to plan alternatives (in case of detours, etc.)
     
  • Physical - strength and flexibility. Ability to move fluidly to control the gas and break, to turn one's head and neck to monitor traffic, and for backing and parking 
     
  • Visual - senior citizens driving must read street signs, traffic signals,  anticipating actions of other drivers, peripheral vision to see traffic coming from the side or what's around when turning or changing lanes,  changes of vision in different levels of light: bright sunlight, dusk, night driving
     
  • Reaction Time - ability to make sudden changes in the flow of traffic, or react to unexpected actions of animals or small children.


  • The goal is for you or your senior parents to maintain their freedom and independence after they retire from driving. If this is not provided for, experience has shown, there is a strong link between not driving, isolation, depression and a host of other concerns.  

    There is also a definite link between independence and joy.

     

     

    The Creator of the Independent Transportation Network, Katherine Freund said it this way,


    "I think of mobility as something essential, like oxygen. This is going to sound hokey, but there are two kingdoms -- plants are rooted, and animals are not. We need to be able to move. It's fundamental to have mobility and to feel free. When the only way people can really get around is a car and then you take that away from them, they fight. It's that basic.

                

                          Create a Transportation Freedom Plan


     

    Question 1. Where does your Mom or Dad need/want/like to go?  

    Make a complete list of everywhere that your parent would normally need to travel on a weekly basis. The card club, the hair dresser, grocery, lunch group, church. Then consider the places where they have irregular appointments, doctor appointments, banking, and the like. Finally, where do they like to go for fun? You can make alternate arrangements so these are not out of reach after senior driving.

     

    Question 2.  Who can help?

    List every informal resource that is already available to your parents after senior driving: family in the area (don't forget teen grand children that are safe drivers), close neighbors, friends that attend the same functions, rides offered through the church.

     

    Question 3.  What will really work?  

    Pair up the informal resource that's available, how often they could COMMIT to doing it (reliability is essential for your parent). And then notice the gaps.

     

    Question 4.   What else could we choose?

    What public transportation options are available and acceptable in your area. You need to check how the pick up happens, what the schedule is and wait times. How close does the route comes to your parent's destination? How much does it costs? (and how do they pay for it? You don't want an option that requires your parent to carry a large amount of cash.)


    Question 5.   Where are the gaps?

    You want to make sure that the plan you make is realistic and workable. Don't just put it on paper. Try out the route with your parent to see how far the walk is, or if there are steps or other issues that would present a barrier. Are there other creative choices in our community? There may still be some alternatives that you had not previously known about.

     

    The goal is to recreate a customized transportation system so that you or your mother or father can keep participating in the things that bring you life, vitality and some joy.


    5 Star Medical Transport and Silver Car  will be happy to help formulate a plan
    for you and your family.
    Independence is a vital part of the American Experience no matter what our age!

    Thoughts for Living

    Nobody grows old by merely living a number of years.

    People grow old only by deserting their ideals.

    Years may wrinkle the skin,

    but to give up interest wrinkles the soul.

    Douglas MacArthur

       

    Fig-Balsamic Glazed Beef Kabobs

     beef kabobs with fig 

    A delicious and easy to make Mediterranean inspired dinner idea.

    Double (or even triple) the recipe for your next dinner party!

     

    Prep Time: 10 minutes
    Cook Time: 19 minutes
    Yield: Makes 4 servings 

    Ingredients:

    Directions:

    1.  Soak four 10-inch bamboo skewers in water 10 minutes; drain. Cut beef steak into sixteen 1-1/4 inch pieces.
    2.  Alternately thread beef and onion pieces evenly onto skewers. Set aside.
    3. Combine preserves, vinegar, oil, garlic, 1/2 teaspoon salt and pepper in small bowl; reserve 1/4 cup for dipping. Brush kabobs with some of remaining sauce.
    4. Place kabobs on grill over medium, ash-covered coals. Grill, covered, about 7 to 9 minutes for medium rare to medium doneness, turning and basting with sauce every 2 minutes.
    5. Season kabobs with salt, as desired. Serve with reserved sauce for dipping.