5 Star Medical Transport
Quality of LIfe is at the Heart of What We Do

 Star Power Monthly
Issue No. 5
June 2010
In This Issue
Headache Awareness - When to call your Doctor
Ceviche - Great Hot Weather Entree or Appetizer

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THOUGHTS FOR LIVING
Do not go where the path may lead, go instead where there is no path and leave a trail."
- Ralph Waldo Emerson
National Headache Awareness Week
June 6 - 12  

When should you see a Physician for Your Headache?

There are times when headaches or uncharacteristic migraine symptoms are indications of something that needs medical attention. Some individuals are reluctant to call their doctors or go to an Emergency Department because they don't want to arrive only to learn that nothing out of the ordinary is wrong. Please, don't be concerned about that; get medical attention if you think you fit the following criteria.
You have more than the occasional headache
Your headaches are severe or come on quickly
Your headache is accompanied by any of the following:
(And you have not discussed these symptoms with your doctor before) 
ο  Confusion
ο  Dizziness
ο  Fever
ο  Numbness
ο  Persistent vomiting
ο  Shortness of breath
ο  Slurred speech
ο  Stiff neck
ο  Unpredicted symptoms affecting your ears, nose, throat pr eyes
ο  Unrelenting diarrhea
ο  Vision loss
ο  Weakness
Your have a headache that persists, and continues to get worse or won't stop
Your headaches interfere with your normal activities of daily life
You find yourself taking pain relievers more than two days a week
You take over-the-counter medications for headache relief but the recommended dosage is not adequate
Coughing, sneezing, bending over, exercise or sexual activity cause headaches
You have headaches that continue and that began after a head injury, or other trauma
The characteristics of your headaches change
The symptoms of your migraine attacks change


Ceviche
                            Ceviche
Ceviche is easy to make and can be prepared as a meal or as a fabulous appetizer for your next dinner party.

Preparation time: 15 minutes to prepare, 3-4 hours to let sit. Always use the freshest fish possible. Make the same day you purchase fresh fish.
Ingredients
2 lbs of firm, fresh red snapper fillets (or other firm-fleshed fish), cut into 1/2 inch pieces, completely deboned
1/2 cup of fresh squeezed lime juice
1/2 cup of fresh squeezed lemon juice
1/2 red onion, finely diced
1 cup of chopped fresh seeded tomatoes
1 serrano chili, seeded and finely diced
2 teaspoons of salt
Dash of ground oregano
Dash of Tabasco or a light pinch of cayenne pepper
Cilantro
Avocado
Tortillas or tortilla chips
Method
In a non-reactive casserole dish, either Pyrex or ceramic, place the fish, onion, tomatoes, chili, salt, Tabasco, and oregano. Cover with lime and lemon juice. Let sit covered in the refrigerator for an hour, then stir, making sure more of the fish gets exposed to the acidic lime and lemon juices. Let sit for several hours, giving time for the flavors to blend.

**During the marinating process the fish will change from pinkish grey and translucent, to whiter in color and opaque. Serve with chopped cilantro and slices of avocado with heated tortillas for ceviche tacos or with tortilla chips.
Serves 4-8.

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