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Mindfulness Meditation Classes
Weston Public Library - Weston, CT
March 1, 15, 29; April 5, 26 & May 3, 2012 (9:15 - 10:15am)
The Weston Senior Center and Friends of the Weston Public Library are presenting this program. Paul will be teaching mindfulness as a power therapeutic tool in the healing process in effectively facing stress, pain and illness. Through lecture, discussion, group support and guided meditation we will cultivate qualities of being leading to inner peace, health, happiness and healing.
Drop ins welcome!
To register please contact the Weston Senior Center at (203) 222-2608.
Beyond Diets
Wainwright House ~ Rye, NY
March 31, 2012 (10am - 3pm)
Dr. Paul Epstein offers a holistic approach to weight loss and weight management concerns, explaining how and why diets don't work, and what does. There is no one program, magic cure, quick fix, or instant results that works for everyone. Through a whole-person individualized approach, you can learn to stop the addiction and pattern of yo-yo dieting, losing and gaining it all back, as you choose to heal your relationship with your self and your body.
Click here for more information & registration
Book Signing Event - Happiness Through Meditation
The Watermark Happiness Club - Bridgeport, CT
April 3, 2012 (2 - 3:30pm)
Dr. Epstein will be conducting a lecture, discussion and signing for his mini-book - Happiness Through Meditation.
Mindfulness for Writers: Meditation & Other Mind/Body Techniques to Face Fear, Overcome Resistance
& Enhance Creativity
6 Week Series and special preview workshop
Westport Writer's Workshop
3 Sylvan Road South - Westport, CT
Special Preview Workshop
April 5, 2012 (7:30 - 9:00pm)
Dr. Epstein will give a special one night preview of the 6 week series!
Special Preview Workshop Details & Registration
Full 6 Week Workshop Series
April 23, 30; May 7,14, 21; June 4, 2012 (7 - 9pm)
Join Dr. Epstein for this six-week workshop, in which you will learn and practice mindful meditation as a practical tool for the writer. In guided meditations, we will practice techniques to enhance creativity and open the doors of insight and perception. We will also explore how to mindfully handle procrastination, anxiety, resistance, and all the other hindrances and obstacles that can arise in writing. The goal will be to apply what we learn and practice in meditation to the writing process, ultimately allowing you to write with comfort, passion, inner peace and presence.
Full Workshop details & registration
Mindfulness and Resilience - Careers in Transition
Northern Fairfield Professionals
Danbury Public Library - Danbury, CT
April 12, 2012 (4:30 - 6:30pm)
Dr. Epstein will be conducting a lecture, discussion and signing for his mini-book - Happiness Through Meditation.
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Dr. Paul Epstein is a naturopathic physician, speaker, mind-body therapist, mindfulness meditation teacher, and workshop leader. A 1984 graduate of the