Mindful Healing
mind-body integrative medicine Paul Epstein, ND
Speaking and Teaching Schedule
March 17, 2010
203-226-3923
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Accepting New Patients & Engagements |
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I am currently accepting new patients into my practice. If you live outside of the Westport, CT area, I provide consultations via telephone and Skype. Please contact me to set up an appointment.
Need a guest speaker or teacher for your group? I will deliver an informative, empowering message or training to your organization.
Call me at (203) 226-3923 or email me at epsteinmb@aol.com to schedule.
I look forward to assisting you on your healing journey! | |
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Workshops - Lectures - Retreats |
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4-Week Mind/Body Medicine Series - Webinar
The Next Paradigm Shift in Medicine
Wednesdays, Beginning April 7, 2010
Apr 07: How Our Biography Becomes Our Biology
Apr 14: Listening to Your Symptoms
Apr 21: Mindfulness Meditation/Healing Power Unconditional Presence
Apr 28: In the Heart of the Pain is The Healing
More Info & Register at Comfort Zone Yoga Website
Mindfulness & the Healing Process
Friday, April 16, 2010 (7 - 9pm)
The Self Healing Journey
Sat & Sun, April 17 - 18, 2010 (9am - 4pm)
Yoga, Mindfulness & Mind-Body Therapy
May 8 - 14, 2010
The Self-Healing JourneyComfort Zone Yoga
Disease tells a story, not just about our cells and a diagnosis but about ourselves and our lives. Listening to this story, we are led to the truth of what happened to us and the emotions that lie at the core of our authentic being.
August 7, 2010 (time TBA)
Mindfulness Meditation - The Best of Times is Now
Saturday, October 16, 2010 (10am - 4pm)
Suggested cost: $90 / Wainwright Friend $65
Practicing Self Compassion: Being Gentle with Yourself
Suggested cost: $50 / Wainwright Friend $30
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| Meditation Programs |
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Insight Meditation Community of Fairfield County
Ongoing Meditation Classes
(203) 854-5596
Thursdays 7:15 - 8:45pm
Mar 18 & 25; Apr 1, 8, 15 & 29
$18 a class
Saturday Workshops 10am - 1pm
March 20 - Illness as an Opportunity for Awakening
April 3 - Practicing Compassion... Being Gentle with Yourself
"When we carry a burden, it's heavy. When there's no one to carry it, there's not a problem in the world." -AJAHN CHAH
Register by contacting Dr. Epstein at (203)226-3923 or Pymander Bookstore at 203-854-5596. |
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Professional Trainings & Speaking Appearances |
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Fall Conference Speaker
October 22, 2010
Integrating Mindfulness and Mind Body Therapy
Convention Speaker
November 2010
OAND Sponsored Professional Training
Mindfulness & Mind-Body Therapy - 3 Part Intensive
Toronto, Canada
February 2011
Sponsored by the Ontario Association for Naturopathic Doctors.
How to integrate guided imagery, relaxation, breathing, yoga therapy, self-awareness, mindfulness meditation, and Internal Family Systems therapy to facilitate the self-healing journey. Skillful means in medicine, illness as opportunity for awakening, unconditional presence.
Flyer for past OAND Training |
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"If there is a single definition of healing it is to touch with mercy and awareness those pains from which we have withdrawn in judgment and dismay."
- Stephen Levine, Healing into Life and Death |
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| Senior Center Activities |
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Westport Center for Senior Activities
Thursdays 11am - 12pm
7 Weeks beginning February 11, 2010
Ongoing Monthly Lecture Series
Wednesdays 10:30 - 11:30am
April 14, 2010
Experiencing Life's Joys - Cultivating Gratitude
May 19, 2010
Attitude Matters - The Glass is Always Half Full
Turning Lemons into Lemonade
Description: Using the serenity prayer as a guide, a powerful mind-body spirit medicine, we will explore how one can apply the same attitudes and perspectives to the process of aging. How to face and be with life's difficulties with wisdom, compassion and grace....a lesson from Tuesdays with Morrie. Learn to have a beginners mind and live each moment and each day fresh and new.
Cultivate forgiveness, acceptance, serenity, peace, happiness and healing from within.
Understanding that while what's happening is important....
how we relate to it and our attitude towards it is just as more important....if not more, and that we are in charge and can choose to change our attitude.
When you change the way you look at things the things you look at change.
As we add life to our years, we add years to our life
Life is not measured by the breaths we take, it is measured by the moments that take our breath away.
May I have the serenity to accept the things I cannot change
the courage to change the things I can
the wisdom to know the difference
*The ongoing lecture series includes practical classes to learn how to be with pain and difficulty in a way that is healing with wisdom and compassion and humor. Practice mind-body skills and learn how to go from pain to singing in the rain. When you change the way you look at and be with things, the things you look at and be with change....even pain. Explore the liberating experience of facing painful truth.
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Adult & Continuing Education |
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Beyond Diets
3 Mondays: March 8, 15 & 22, 2010 (5:45 - 7:15pm)
April 5 & 12, 2010 (6 - 7:30pm)
Meditation as Medication
Meditation and Stress Reduction
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The journey of discovery consists not in seeking new landscapes, it is in seeing with new eyes." - Marcel Proust |
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| Dr. Epstein Biography |
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 Dr. Paul Epstein is a naturopathic physician, speaker, mind-body therapist, mindfulness meditation teacher, and workshop leader. A 1984 graduate of the National College of Naturopathic Medicine, he did a residency in behavioral medicine, stress, and lifestyle counseling.
He has trained in the Internal Family Systems Model of Psychotherapy, studied at the Academy for Clinical Guided Imagery, completed the three-year training program for meditation teachers at the Spirit Rock Meditation Center, and is a certified yoga teacher. He cofounded the Israel Center for Mind-Body Medicine and was featured in the May/June 2007 issue of Spirituality and Health Magazine.
Paul travels worldwide as a speaker, leads mind-body therapy trainings and mindful healing retreats. He offers professional mentoring services and maintains a private practice in Westport, Connecticut.
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If you are interested in scheduling a speaking or teaching engagement, becoming a client or mentoree, or want further information please check my website or contact me directly. My website is updated regularly with audio and video files of my recent events. Listen and view online via my Media Page.
Please share this email with anyone you know who might be helped by this information. I hope to see you at an event soon!
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