2011-12 Winter
Recreation Guide.
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Sunday Youth and Adult Pottery Classes Beginning Sunday January 8th - view flyer
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FITNESS, GYMNASTIC & TRAMP!
New Years Resolution: Fitness
Get a jump start on your New Year's Fitness Resolution with this fun 90 minute strength and cycling workout. The class will begin with 30 minutes of indoor cycling followed by 30 minutes of total body strengthening exercises and will finish with another 30 minutes of indoor cycling. Begin your New Year with a high calorie burning bang! Water bottle, towel, and athletic shoes required. Bike shoes and shorts recommended. (Bring a change of shoes if you wear your bike shoes.) Child watch is available for Friday December 30th!
Friday December 30th 5:00-6:30 pm
Sunday January 1st 3:00-4:30 pm
Instructor: Lucy Lozar
Cost: $5
Max number of participants 15! Sign up early!
New classes and Date Changes
Zumba is moving from Wed nights @ 6:30 to Tues nights @ 6:30 - view flyer
Slack line class will be Tues night 6:30 -7:30 pm - View Flyer
Deep Water Aerobics will switch from Wednesday Nights to Tuesday & Thursdays at 5:30pm - view flyer
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NEW!! Advanced Beginner Spanish - Starting January 2nd 6-7:30pm at the Fraser Historic Church - call (970) 726-8968 x.106 for details!
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Expressive Painting and Life Coaching
Co-Active Life Coaching is about discovery, awareness, and choice. It's a way of effectively empowering people to find their own answers by encouraging and supporting them on their path as they continue to make important choices. This workshop begins with a brief discussion about the process of discovery and allowing yourself the freedom to access your inner guiding forces. About an hour of discussion will be followed with expressive painting which is a
wonderful mechanism to release your intuitive inner passion. This workshop is a personal journey in a safe
environment and requires no artistic ability or painting experience. The result is an exciting release of energy,
exhilaration and new found clarity. Elisabeth Vismans is an Award Winning artist living in Maryland. She was born in the Netherlands and shortly after she moved to the States in the summer of 2000 she started her art career. She then started her Co-Active life coach business and began to look for ways to integrate art and coaching.
Location: GPCRC Classroom
Instructor: Elisabeth Vismans MIN/MAX: 4/8
Activity # Age Day Date Time Fee(ID/OD)
443111-11 16+ Th 01/12 6:00P-9:00P $65/$70
443111-12 16+ Sa 01/28 12:00P-6:00P $110/$115
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COMING SOON TO THE GRAND PARK COMMUNITY RECREATION CENTER!
SPORTS MASSAGE BY BELLA VITA SPA & SALON - We are excited to be able to offer this service at GPCRC. Stay tuned for hours and times!
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