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Vol. 15 No. 14
| July 6, 2011
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The Wednesday Market is every Wednesday evening from early June through late September,
from 5 until 8 p.m., in the parking lot of Broad Ripple Park, 1550 Broad Ripple Avenue. The Saturday Market is every Saturday morning from early May to mid-November, from 8 a.m. until
12 noon, in the parking lot of Broad Ripple Magnet High School, 1115 Broad Ripple Avenue.
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The Broad Ripple Farmers Market is a non-smoking market. |
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This Week at the Market:
Sweet Corn,
Cucumbers, Tomatoes,
Blueberries, New Potatoes,
Zucchini, Yellow Squash,
Kale, Swiss Chard,
Daylily Buds, Radish Pods,
Sweet Onions, Fresh Garlic ,
Leeks, Herbs, and more!
 
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Green Transportation Raffle

The BRFM is conducting a raffle for market goers who bike, walk, carpool or ride the bus to the Market. Entries are accepted on both Wednesdays and Saturdays, and you may enter every time you visit. There will be one winner for the month of July. x First prize is a beautiful wicker bike basket for your front handle bars OR Simply Organic, an organic sustainable cookbook (valued at about $45). Both prizes will be on display at the info booth, where you can fill out your entry. Go green! |
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Vendor Profile: Sunny Creek Farm
In their first year of farming, Summer and Shawna Cooper are continuing a family tradition of love for the land. Their grandfather raised sheep and cattle on close to 200 acres near Belleville, Indiana. Now his granddaughters are farming some of that land, and in their own words they are "rooted, grounded, and growing."
Summer had worked for other farmers and had been a CSA (Community Supported

Agriculture) manager, but longed to be a grower. Initially, she intended to be a CSA grower, but found that to be a bit ambitious for a beginner. Their farm is following what she calls a natural progression, learning and letting it unfold without pre-conceived ideas. Older sister Shawna acts as business manager and plans the chemical-free crops, while Summer handles the harvesting and also forages on 10 uncultivated acres.
Along with traditional Indiana farm produce, the Coopers regularly feature unique items such as the radish pods and daylily buds they offered for sale last week at the Market. Daylily buds are delicate in flavor and can be dipped in a batter and fried up like a fritter or just sauteed with a little oil and salt and pepper, as they told one customer who asked. The radish pods had a nice crunch to them and a distinctive radish flavor. This kind of face-to-face contact with customers is one of the things they love about participating in the Market.
You can follow the Cooper sisters and their farm on facebook and twitter, and their blog at www.sunnycreekfarm.blogspot.com.
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Health Benefits of Garlic
 Garlic is an excellent source of minerals and vitamins that are essential for optimum health. The bulbs are one of the richest sources of potassium, iron, calcium, magnesium, manganese, zinc and selenium. Garlic also contains 95% of the recommended daily allowance of vitamin B-6. The most common uses for garlic as a health supplement are for high cholesterol, heart disease, high blood pressure and potentially to slow the development of atherosclerosis.
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Focus On: Cucumbers
Cucumbers are an ideal hydrating food, as their water content is high and the hot summer months are their peak season. Raw cucumbers are incredibly versatile used as a snack, on sandwiches, in salads, or puréed into a cold soup. And don't di smiss cucumbers in cooking, as they can be grilled or sautéed, as well. One of the simplest uses is to make a pitcher of refreshing cucumber water. Here's how: You will need 8 cups of water, and 1 large cucumber, sliced. Float the rounds of cucumber in the water from several hours to overnight in the refrigerator. Place a cucumber slice in each glass before serving. Add a fresh mint leaf or squeeze of lime for extra flavor. Another quick fix is a cucumber tea sandwich. What could be more refreshing on a hot day than to spread a little cream cheese mixed with fresh chopped herbs on wheat bread and top with cucumber slices. Eat it open-faced or top it with another slice with spread, and cut into quarters. The crunch of the cucumber with the creaminess of the cheese and the texture of the bread has made this a classic around the world.  Now that you're properly hydrated, try these fresh cucumber recipes for quick, cool, summer eating. Microwave Bread and Butter Pickles Cold Cucumber Buttermilk Soup Tropical Cucumber Salad Mashed Potatoes with Cucumber Marinated Cucumber Salad Can't get enough? Click here for a market basket full of great cucumber recipes in the seasonal produce recipe guide on the Martha Stewart website. |
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Musical Guests: Wednesday Market - Irene & Reed
Saturday Market - Witch Hazel Valley People
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Irene & Reed
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Don't forget to stop by the entertainment booth at either market and catch our musical guest of the day. Friends from their industrial club days, Leslie Benson and Jason Reed Miller reconnected in 2009 to form the folk and blues-influenced, Irene & Reed. Visit their website here. Witch Hazel Valley People is a popular group doing Early 20th Century, Western and Cowboy music at venues around central Indiana. As always, the entertainment is provided at no cost to the BRFM. If you like what you hear, please consider purchasing a CD and/or leaving a tip. |
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Vote for Broad Ripple Farmers Market
as the Best Farmers Market
on the 2011 IndyChannel A-List!
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About the Market

With more than 50 vendors, you'll find just about everything you need at the Broad Ripple Farmers Market (BRFM). We are open rain or shine, every Saturday from May through November, 8 a.m. to 12 noon at Broad Ripple Magnet High School, 1115 Broad Ripple Avenue and every Wednesday from June through September, 5 until 8 p.m. in Broad Ripple Park, 1550 Broad Ripple Avenue.
Market Master: Barbara Wilder
Newsletter Coordinator: Jinny Sauer Bastianelli |
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