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December 2010
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 Laurie McAnaugh, M.Ed Certified Professional Life Coach
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Tuesday, November 30, 2010
Access Your POWER for Teenage Girls (ages 13-17)
I truly believe that each of us has all the power we will ever need to live a happy, fulfilled and successful life at any age. Accessing that power is a choice and begins with our sense of self. The teenage years can be a difficult time where many girls struggle to understand their worth, resulting in what could lead to many challenging situations and relationships. Let's give our teenage girls the foundation they need to learn to love who they are while also learning how to respond internally to the choices of their peers. Let's give our girls the tools necessary to grow into Powerful women!
We'll discuss:
- What it means to be a powerful person
- How the responsibility for our happiness lies within us and is never dependent on outside circumstances or the choices of our peers
- How what we think and focus on is what shapes our experiences and our actions
We will also focus on the strengths each of your children brings to the world.
Through writing exercises, safe and open discussions and relaxation techniques, your teenage daughter will leave with more tools to face the challenges of life as a teen!
Tuesday, November 30, 2010
6-8pm
Feathers Wellness Center
12 Union St
SouthWeymouth, MA 339-499-1057
$25
www.featherswellnessstudio.com
Space is limited!
Registration required: Email Christine at christine@FeathersWellnessStudio.com
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He's so irritating! She drives me crazy! I cringe when he walks in the room! I can't even listen to her talk!
Does this sound like something you hear yourself saying at times? Is there someone in your life that just pushes your buttons? Is there a person in your family, workspace or circle of acquaintances that you find yourself avoiding because they simply drive you nuts?
YOU are NOT alone!
This is a very common theme that I hear from both my private clients and those in my workshops. I invite you to consider a perspective adjustment that may change the way you think.
In such a situation, what is really the problem? Many would say, "It's the irritating person! We must figure out a way to change him or her!" The powerful person would say, "I'm the problem!"
Using myself as an example, many years back, I had a particular person in my life that drove me nuts. I will not go into detail for privacy reasons but suffice it to say, I found myself thinking about her constantly, wondering why she acted the way she did. I allowed her to frustrate me on a weekly and sometimes daily basis to a point where I found myself complaining about her to my husband, my mother and my best friends. My thoughts about her could often be translated to "Why doesn't she listen to me?" which further boiled down to the embarrassing, "Why doesn't she think and act just like me?"
I finally realized, I was giving away my power to be happy in far too many moments....wasting it on complaining, avoiding, dwelling, and aggravation. I finally realized that there was a lesson to be learned in such a relationship and in fact, this amazing person, without even knowing it, was trying to give me such a gift.
When I jumped off my high horse, leaving my ego on the saddle, I was able to ask myself, "What is she trying to teach me?" From such a perspective, the answer was obvious. She was putting a mirror in front of me, showing me who I was choosing to be in this relationship. This choice, from a deeper level, was not okay with me and a part of me knew that all along. I was trying to save her. And it wasn't for HER benefit. It was for mine. I wanted her to see that I was the all-knowing. I wanted her to know that I could fix her. On an intuitive level, I knew this was my motive and it was not in alignment in any way with who I am and how I think about people. So really the irritation was never actually with her in the first place. When in her presence, the reality was that I was irritated with MYSELF!
Now, many years later there is NOTHING this person could ever do that could possibly frustrate or irritate me. I am grateful for the role she served as I have a new appreciation for people and I have learned to accept them for who they are and where they are on their own personal journey. I believe that people do not need to be fixed but may just need help uncovering the greatness that already lies within them. I have learned that my desire to help others is not something to be forced but to be offered without strings. I have accepted that I can not help everyone because not everyone wants or needs my help! And lastly, I have learned that when someone evokes such a response in me, it's time to ask myself, "What is it about ME that I am allowing this person to affect me in such a way?" and "What is this person unknowingly trying to teach me about myself?"
Are you giving away your power to be happy in too many moments? Is there someone in your life right now trying to teach you something about yourself? Will you continue to expect them to think like you or will you access YOUR power and search for the gift?
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Your privacy is important to me and I will never share or sell your email address. Access Your POWER sends out monthly newsletter blogs that I hope you will find beneficial! If you no longer wish to receive our emails, please click on the unsubscribe link at the bottom of this email. Please feel free to forward this to anyone you think would benefit by scrolling all the way down and clicking on the forward email link.
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I am passionate about inspiring women to live their best lives now and have loved sharing my story, ACCESS YOUR POWER, in the new BESTSELLING book, A Juicy, Joyful Life: Inspiration from Women who have Found the Sweetness in Every Day!


If you're looking to go beyond a passive reading experience and journey into the realms of self-discovery, you will not be disappointed. Each of the stories is followed by a journaling prompt page featuring three Juicy Questions to help you draw parallels between the lessons in the narrative and your own experience, encouraging you to do the inner work so that you can start living your own Juicy, Joyful Life!
Get your autographed copy of A Juicy, Joyful Life! It makes the perfect holiday gift for the women in your life!
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Access Your POWER coaching works with women who would like to live a more empowered life.
Many women identify with some of the following examples. My typical clients are those who:
- Feel Stuck and need more clarity in their life.
- Struggle with a challenging relationship(s).
Battle anxiety.
- Want to raise more powerful children.
- Are letting their fears about what others will think about them hold them back from fully living.
- Want to learn how to stop listening to their inner critic and to trust only their Inner Wisdom.
- Want to live more authentic and inspired lives.
- Schedule a complementary 30 minute coaching session by clicking here
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Your privacy is important to me and I will never share or sell your email address. Access Your POWER sends out monthly newsletter blogs that I hope you will find beneficial! If you no longer wish to receive our emails, please click on the unsubscribe link at the bottom of this email. Please feel free to forward this to anyone you think would benefit by scrolling all the way down and clicking on the forward email link.
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