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Ron Lyons Ultimate Body Newsletter A New You in 20 Weeks
April 2007

Welcome to the April issue of the UB Newsletter. I hope you find something that either helps, motivates or inspires you! It is also my sincere hope that you are living life to it's fullest. There is so much to life, so many experiences and so many people to share it with that it makes no sense to simply sit on the sidelines and watch life pass you by.

This month we will discuss what it means to be a 5 percenter, Ultimate Fit Club and the opening of a new studio! I hope you enjoy this newsletter and if you are ready to get started on your fitness goals, give us a call. We are ready to help you improve your life forever!

in this issue
  • 5 Percenter
  • New Cycle of UB April 23
  • Ultimate Fit Club
  • New Plano Studio Opening Soon
  • Things to Do Today

  • New Cycle of UB April 23

    Everyone knows that by eating healthy and exercising changes can be made to our bodies. What we don't usually know is just how to eat and precisely how to exercise in such a way that we get results. As for the exercise help, a personal trainer can be very useful.

    A certified personal trainer knows just how to push your body through certain exercises to get the results you want. The downside of a personal trainer is that many of them are not certified nutritionists and lack the experience to help you with the most important part of physical changes which is the nutrition.

    When I started Ultimate Body, I realized that in order for people to truly change, they needed very specific fitness exercises along with nutritional accountability provided over a period long enough to get the results they wanted. I also saw the need for high levels of accountability. After all, all the knowledge in the world is useless unless you apply it. By holding our members accountable, we teach them to apply our principles each and every day.

    Over the last eleven years, I have been able to perfect the UB program so much so that it is the very tool that hundreds (actually now in the thousands) of people have used to transform themselves. Every time a person comes through the UB program, we, as trainers, learn more and get better at what we do too. So, in effect, the program gets better and better every day.

    There is a strong sense of structure and motivation in these classes. The words "I can't" are rarely heard. New breakthroughs occur everyday in some manner with our members. Classes cheer each other on and many lasting relationships are built through this program.

    If you need help achieving your Ultimate Body, give us a call. We have a new cycle starting April 23. classes are available from 4:30 AM to 9 PM. We are here and ready to help! 972-712-2120 or call me directly 214- 232-0730 -Ron


    Ultimate Fit Club
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    The Ultimate Fit Club (UFC) is a highly specialized unit within the Ultimate Body Transformation System comprised of those who have succeeded in making a Ultimate Body Transformation. Membership into this elite group is not something that can be purchased. Instead, membership has to be earned.

    UFC members are entitled to train at any of the Ultimate Body Studios at a discounted rate of $200 per cycle with no contracts. UFC members simply choose a class time that has available openings and claims that space for as long as they want it.

    UFC members also get very special shirts and other workout clothing throughout the year issued to them for free. Weekly highly specialized training classes and mini-seminars will be made available only to UFC members, free of charge. Discounts at many local businesses have been established for our UFC members as well.

    If you are a successful past or present UB member who has completed the original 20 week program and believe that you are UFC material, contact us and complete a simple application. Once it is reviewed, you will be contacted regarding your status.

    UFC members have their own Ultimate Body emails and a special protected members section of the Ultimate Body website that only they can access. UFC members are asked to make themselves available to new UB members as mentors generally via email.

    The next UFC event is scheduled for Saturday April 21 at 10 am at the Frisco Studio. This class will be taught by all of the instructors and is guaranteed to be a real hit. Lots of planning and preparation have gone into making your UFC a real success and something you will be proud of.


    New Plano Studio Opening Soon
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    We are opening a new Plano Studio! It is located at 4637 Hedgcoxe Rd. in Plano, just east of Ohio. The studio features a full commercial line of Paramount Fitness Equipment as well as Star Trac V Bike Spinners, free weights and other specialized equipment. The studio is themed in a Greco-Roman style and includes showers, a UB mini-pro shop and some of the best fitness training you can get!

    If you are interested in classes at the new Plano studio, call us to discuss! We will be opening within a few weeks and ready to help you get your Ultimate Body!


    Things to Do Today
    Numbers say it all.....

    1. Believe in yourself.
    2. Set goals.
    3. Make a plan.
    4. Succeed!


    UB Stickers!
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    The new Ultimate Body window stickers are here! Stop by the Frisco studio to get your free sticker. Apply it to the back window of your car then go to the UB website to register your license plate. If we see you driving around Frisco or Plano, we will contact you with a prize ranging from T- Shirts to free Ultimate Body Transformations. Show your UB Pride and get your sticker today. The contest is open to anyone and you don't have to be a member to get a sticker and register to win.

    Learn More


    5 Percenter
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    Have you ever heard of a 5 percenter? 5 percenters are few and far in between so it is quite possible that you may not know what they are. And, as you may guess, there are 95 percenters too. I would venture a bet that your life is full of 95 percenters. And, if you know me, then you know at least one 5 percenter.

    What is a 5 percenter? Simply put, it is a person that is so driven, so motivated to achieve that they will only settle for the very best they can accomplish in most every category of their life. It is not uncommon to see a 5 percenter at the top of their game in their career field. These are the people who also push to be at the top of anything they do or are involved in including sports, relationships and everything else.

    It's not that 5 percenter is any better than anyone else, in fact, they generally feel quite the opposite. What makes a 5 percenter unique is that in each situation, they truly believe that they can succeed. 5 percenters are not generally people who harbor doubt, especially self-doubt. In essence, a 5 percenter sees success in most situations from the very beginning.

    In my life, I am definitely a 5 percenter. I have seen this fact played out in so many areas of my life. Back in college I decided to not make less than a perfect score on everything I did. I maintained a perfect 4.0 GPA and received every honor imaginable. As a police officer I decided to be the very best drug interdiction officer possible. Some of my records, including the largest single cocaine seizure in the Eastern District of Texas still stand. Being a 5 percenter in fitness is what has helped me get to where I am currently and it is what will continue to propel me to be the very best that I can be.

    In your own personal approach to fitness, I would like for you to become a 5 percenter. In other words, I want you to see success before you even start. Believe in your ability to succeed. Do not doubt yourself. Don't settle. Push for the very best that you can possibly accomplish and expect the best!

    While you are pushing for complete success in fitness, eat every meal as cleanly as possible. On each and every repetition of every set, push yourself to new highs. If you have a specific goal, for example, getting six pack abs, then apply yourself to that goal as a 5 percenter. Believe then achieve! Do every single thing you can do, as best as you can do it, until you achieve your goal.

    The principles of being a 5 percenter can be applied to many different areas of your life, even if you are not a born 5 percenter. I live by the quote below by William Jennings Bryan because I truly believe it is true. Destiny is yours to choose. It is yours to go and achieve. What are you waiting for?

    "Destiny is a matter of choice, not of chance. It is a thing to be achieved, not waited for." -W.J. Bryan

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